Challenge Forum: Great I'm not alone! Hope I make it through!

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Judithcmtz

Joined: Feb 13
Posts: 1

        
Posted: 20 Feb 2013, 18:50
Very Happy
Angeleyes4u4...

Joined: Feb 12
Posts: 33

        
Posted: 22 Feb 2013, 12:33
You are not alone in this. And with focus and commitment you will do great.
Focus & Commitment
We are going to Challenge ourselves to remain FOCUSED and COMMITTED to our set goals! These are mine for 10 weeks:
1. Lose 2 LBS a week
2. Eat 20Net Carbs. daily
3. No more than 4 ser. of sweetener daily
4. Salt intake at 1800-2000mg daily
5. Exercise 3-5x a week for 30mins
6. Water intake 64-86oz daily
7. Cal. intake 1800-1900
8. MOMS !!!!!TIME OUT!!!!! 1hr daily