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>
First One To Make It Happen To 20 lb #1
>
Performance
First One To Make It Happen To 20 lb #1
Progress Details - Week 4
week:
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all time
Period ending: 20 Mar 13
Logica
Week 4:
2.36 %
(
3.4 lb)
Total:
3.70 %
(
5.4 lb)
Sheric_01
Week 4:
1.39 %
(
3.8 lb)
Total:
5.80 %
(
16.6 lb)
larryd
Week 4:
1.26 %
(
3.0 lb)
Total:
0.84 %
(
2.0 lb)
jewlz10
Week 4:
1.07 %
(
2.0 lb)
Total:
0.75 %
(
1.4 lb)
ColourMeFabulous
Week 4:
0.80 %
(
1.4 lb)
Total:
1.60 %
(
2.8 lb)
Conniegirl812
Week 4:
0.78 %
(
1.2 lb)
Total:
4.87 %
(
7.8 lb)
Judithcmtz
Week 4:
0.60 %
(
1.0 lb)
*
Total:
2.39 %
(
4.0 lb)
LorriYan
Week 4:
0.15 %
(
0.3 lb)
*
Total:
1.90 %
(
4.0 lb)
jeberle23
Week 4:
0.04 %
(
0.0 lb)
*
Total:
5.54 %
(
8.1 lb)
Penache
Week 4:
0.00 %
(
0 lb)
Total:
1.70 %
(
3.0 lb)
Sally L
Week 4:
0.00 %
(
0 lb)
Total:
1.03 %
(
2.0 lb)
chloeleelov
Week 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
Georginasock
Week 4:
0.03 %
(
0.0 lb)
*
Total:
0.11 %
(
0.2 lb)
eKatherine
Week 4:
0.20 %
(
0.3 lb)
*
Total:
1.58 %
(
2.4 lb)
wendymoody
Week 4:
0.29 %
(
0.6 lb)
*
Total:
0.00 %
(
0 lb)
SeemaR
Week 4:
1.62 %
(
3.0 lb)
Total:
1.08 %
(
2.0 lb)
Flamingo55
Week 4:
no result.
-
sabinanasir
Week 4:
no result.
-
selkner
Week 4:
no result.
-
Perlec7
Week 4:
no result.
-
Auerphatty
Week 4:
no result.
-
DreaWedDiet
Week 4:
no result.
-
Is_a_belle
Week 4:
no result.
-
Ilz
Week 4:
no result.
-
glealou
Week 4:
no result.
-
SELouisiana
Week 4:
no result.
-
Folsom2012
Week 4:
no result.
-
zachnky
Week 4:
no result.
-
marjiehughes
Week 4:
no result.
-
amps1980
Week 4:
no result.
-
medasistjess
Week 4:
no result.
-
milissamartini
Week 4:
no result.
-
SmartyMommy
Week 4:
no result.
-
scottle
Week 4:
no result.
-
SnapPea
Week 4:
no result.
-
TresBambinos
Week 4:
no result.
-
contagiousd
Week 4:
no result.
-
50pounds
Week 4:
no result.
-
Tracey T
Week 4:
no result.
-
dfairest1
Week 4:
no result.
-
Saday
Week 4:
no result.
-
gntl1giant
Week 4:
no result.
-
Tanya World
Week 4:
no result.
-
mubbie16
Week 4:
no result.
-
Pamelalyn
Week 4:
no result.
-
AllDunne
Week 4:
no result.
-
Temilola1
Week 4:
no result.
-
djohns36
Week 4:
no result.
-
Angeleyes4u40
Week 4:
no result.
-
Kelly Renee
Week 4:
no result.
-
view other 35 participants
Mini Challenge Results
Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use.
Guidelines
Try not to set the mini goals too high for yourself, but give yourself some challenge. All of the following all examples of mini goals to shoot for: 1.drink at least 8 cups water daily, more if you drink some caffeine 2. limit added sodium 3. be sure to get enough potassium and calcium 4. exercise with some kind of aerobic and weight bearing exercise 3 times a week minumum. If can't exercise due to an injury adjust the calories. 5. write a list of reasons why you want to lose weight. Read one a day. Keep this list where you can see it only. 6. do the taste test if want something that is loaded with fat, calories etc. Or do it once a week and plan it into calories. 6. make this exciting and fun for yourself, and 7. record food intake. This is mostly so you can reset your goals if needed. Try to eat your calories every day. Let's go. Work at this and let's get it done together!
Results for everyone:
Successful:
chloeleelov
;
eKatherine
;
Sally L
Failed:
larryd
;
SeemaR
view more
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Progress Summary - Week 4
All Participants
0.42 %
(
12.2 lb)
*
based on 16 weigh ins for week 4
Challenge Links
12.2 lb)*