Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 20 Mar 13

Logica Week 4: 2.36 %  (Down 3.4 lb) Total: 3.70 %  (Down 5.4 lb)
Sheric_01 Week 4: 1.39 %  (Down 3.8 lb) Total: 5.80 %  (Down 16.6 lb)
larryd Week 4: 1.26 %  (Down 3.0 lb) Total: 0.84 %  (Down 2.0 lb)
jewlz10 Week 4: 1.07 %  (Down 2.0 lb) Total: 0.75 %  (Down 1.4 lb)
ColourMeFabulous Week 4: 0.80 %  (Down 1.4 lb) Total: 1.60 %  (Down 2.8 lb)
Conniegirl812 Week 4: 0.78 %  (Down 1.2 lb) Total: 4.87 %  (Down 7.8 lb)
Judithcmtz Week 4: 0.60 %  (Down 1.0 lb)* Total: 2.39 %  (Down 4.0 lb)
LorriYan Week 4: 0.15 %  (Down 0.3 lb)* Total: 1.90 %  (Up 4.0 lb)
jeberle23 Week 4: 0.04 %  (Down 0.0 lb)* Total: 5.54 %  (Down 8.1 lb)
Penache Week 4: 0.00 %  (Steady 0 lb) Total: 1.70 %  (Down 3.0 lb)
Sally L Week 4: 0.00 %  (Steady 0 lb) Total: 1.03 %  (Down 2.0 lb)
chloeleelov Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Georginasock Week 4: 0.03 %  (Up 0.0 lb)* Total: 0.11 %  (Up 0.2 lb)
eKatherine Week 4: 0.20 %  (Up 0.3 lb)* Total: 1.58 %  (Down 2.4 lb)
wendymoody Week 4: 0.29 %  (Up 0.6 lb)* Total: 0.00 %  (Steady 0 lb)
SeemaR Week 4: 1.62 %  (Up 3.0 lb) Total: 1.08 %  (Up 2.0 lb)
Flamingo55 Week 4: no result. -
selkner Week 4: no result. -
sabinanasir Week 4: no result. -
Perlec7 Week 4: no result. -
DreaWedDiet Week 4: no result. -
Auerphatty Week 4: no result. -
Is_a_belle Week 4: no result. -
Ilz Week 4: no result. -
glealou Week 4: no result. -
SELouisiana Week 4: no result. -
zachnky Week 4: no result. -
amps1980 Week 4: no result. -
medasistjess Week 4: no result. -
marjiehughes Week 4: no result. -
scottle Week 4: no result. -
TresBambinos Week 4: no result. -
SnapPea Week 4: no result. -
Tracey T Week 4: no result. -
50pounds Week 4: no result. -
milissamartini Week 4: no result. -
dfairest1 Week 4: no result. -
contagiousd Week 4: no result. -
Tanya World Week 4: no result. -
gntl1giant Week 4: no result. -
Saday Week 4: no result. -
Pamelalyn Week 4: no result. -
Folsom2012 Week 4: no result. -
mubbie16 Week 4: no result. -
Angeleyes4u40 Week 4: no result. -
djohns36 Week 4: no result. -
AllDunne Week 4: no result. -
Kelly Renee Week 4: no result. -
Temilola1 Week 4: no result. -

Mini Challenge Results

Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use.

Guidelines
Try not to set the mini goals too high for yourself, but give yourself some challenge. All of the following all examples of mini goals to shoot for: 1.drink at least 8 cups water daily, more if you drink some caffeine 2. limit added sodium 3. be sure to get enough potassium and calcium 4. exercise with some kind of aerobic and weight bearing exercise 3 times a week minumum. If can't exercise due to an injury adjust the calories. 5. write a list of reasons why you want to lose weight. Read one a day. Keep this list where you can see it only. 6. do the taste test if want something that is loaded with fat, calories etc. Or do it once a week and plan it into calories. 6. make this exciting and fun for yourself, and 7. record food intake. This is mostly so you can reset your goals if needed. Try to eat your calories every day. Let's go. Work at this and let's get it done together!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 4

All Participants 0.42 %  (Down 12.2 lb)*
based on 16 weigh ins for week 4