Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 06 Mar 13

jeberle23 Week 2: 2.73 %  (Down 4.0 lb)* Total: 5.47 %  (Down 8.0 lb)
amps1980 Week 2: 1.96 %  (Down 4.0 lb) Total: 1.96 %  (Down 4.0 lb)
Conniegirl812 Week 2: 1.90 %  (Down 3.0 lb) Total: 3.50 %  (Down 5.6 lb)
selkner Week 2: 1.50 %  (Down 3.0 lb) Total: 1.00 %  (Down 2.0 lb)
zachnky Week 2: 1.28 %  (Down 2.2 lb) Total: 1.62 %  (Down 2.8 lb)
Angeleyes4u40 Week 2: 1.25 %  (Down 3.0 lb) Total: 1.33 %  (Down 3.2 lb)
Is_a_belle Week 2: 1.22 %  (Down 2.3 lb) Total: 2.11 %  (Down 4.0 lb)
Penache Week 2: 1.14 %  (Down 2.0 lb) Total: 1.14 %  (Down 2.0 lb)
Sheric_01 Week 2: 1.08 %  (Down 3.0 lb) Total: 4.13 %  (Down 11.8 lb)
milissamartini Week 2: 0.90 %  (Down 1.5 lb)* Total: 1.79 %  (Down 3.0 lb)
TresBambinos Week 2: 0.89 %  (Down 2.0 lb) Total: 3.48 %  (Down 8.0 lb)
ColourMeFabulous Week 2: 0.81 %  (Down 1.4 lb) Total: 2.74 %  (Down 4.8 lb)
dfairest1 Week 2: 0.79 %  (Down 1.5 lb)* Total: 1.58 %  (Down 3.0 lb)
Sally L Week 2: 0.77 %  (Down 1.5 lb) Total: 1.03 %  (Down 2.0 lb)
Auerphatty Week 2: 0.70 %  (Down 1.5 lb)* Total: 1.39 %  (Down 3.0 lb)
Kelly Renee Week 2: 0.58 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
wendymoody Week 2: 0.57 %  (Down 1.2 lb) Total: 0.57 %  (Down 1.2 lb)
jewlz10 Week 2: 0.33 %  (Down 0.6 lb) Total: 1.51 %  (Down 2.8 lb)
contagiousd Week 2: 0.24 %  (Down 0.4 lb)* Total: 0.47 %  (Down 0.8 lb)
glealou Week 2: 0.07 %  (Down 0.1 lb)* Total: 0.13 %  (Down 0.2 lb)
eKatherine Week 2: 0.00 %  (Steady 0 lb) Total: 1.97 %  (Down 3.0 lb)
AllDunne Week 2: 0.00 %  (Steady 0 lb) Total: 1.31 %  (Down 2.0 lb)
Pamelalyn Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Flamingo55 Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
SnapPea Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
larryd Week 2: 0.00 %  (Steady 0 lb) Total: 0.42 %  (Up 1.0 lb)
Perlec7 Week 2: 0.29 %  (Up 0.8 lb)* Total: 0.58 %  (Up 1.6 lb)
djohns36 Week 2: 0.60 %  (Up 1.5 lb)* Total: 1.20 %  (Up 3.0 lb)
sabinanasir Week 2: 2.27 %  (Up 4.0 lb) Total: 1.70 %  (Up 3.0 lb)
Judithcmtz Week 2: no result. -
DreaWedDiet Week 2: no result. -
Georginasock Week 2: no result. -
SELouisiana Week 2: no result. -
chloeleelov Week 2: no result. -
Ilz Week 2: no result. -
medasistjess Week 2: no result. -
marjiehughes Week 2: no result. -
scottle Week 2: no result. -
Tracey T Week 2: no result. -
Logica Week 2: no result. -
SeemaR Week 2: no result. -
LorriYan Week 2: no result. -
50pounds Week 2: no result. -
mubbie16 Week 2: no result. -
Folsom2012 Week 2: no result. -
Temilola1 Week 2: no result. -
Tanya World Week 2: no result. -
gntl1giant Week 2: no result. -
Saday Week 2: no result. -

Mini Challenge Results

Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use.

Guidelines
Try not to set the mini goals too high for yourself, but give yourself some challenge. All of the following all examples of mini goals to shoot for: 1.drink at least 8 cups water daily, more if you drink some caffeine 2. limit added sodium 3. be sure to get enough potassium and calcium 4. exercise with some kind of aerobic and weight bearing exercise 3 times a week minumum. If can't exercise due to an injury adjust the calories. 5. write a list of reasons why you want to lose weight. Read one a day. Keep this list where you can see it only. 6. do the taste test if want something that is loaded with fat, calories etc. Or do it once a week and plan it into calories. 6. make this exciting and fun for yourself, and 7. record food intake. This is mostly so you can reset your goals if needed. Try to eat your calories every day. Let's go. Work at this and let's get it done together!

Results for everyone:
Successful:

Failed:
dfairest1: I did well for the 1st couple of days, and then I didn't do so well. I am going ... more...
Also: Flamingo55; Perlec7


Progress Summary - Week 2

All Participants 0.57 %  (Down 32.9 lb)*
based on 29 weigh ins for week 2