Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 27 Feb 13

Sheric_01 Week 1: 3.08 %  (Down 8.8 lb) Total: 3.08 %  (Down 8.8 lb)
TresBambinos Week 1: 2.61 %  (Down 6.0 lb) Total: 2.61 %  (Down 6.0 lb)
eKatherine Week 1: 1.97 %  (Down 3.0 lb) Total: 1.97 %  (Down 3.0 lb)
ColourMeFabulous Week 1: 1.94 %  (Down 3.4 lb) Total: 1.94 %  (Down 3.4 lb)
mubbie16 Week 1: 1.73 %  (Down 7.0 lb) Total: 1.73 %  (Down 7.0 lb)
Conniegirl812 Week 1: 1.63 %  (Down 2.6 lb) Total: 1.63 %  (Down 2.6 lb)
50pounds Week 1: 1.45 %  (Down 3.0 lb) Total: 1.45 %  (Down 3.0 lb)
Ilz Week 1: 1.42 %  (Down 2.2 lb) Total: 1.42 %  (Down 2.2 lb)
AllDunne Week 1: 1.31 %  (Down 2.0 lb) Total: 1.31 %  (Down 2.0 lb)
jewlz10 Week 1: 1.18 %  (Down 2.2 lb) Total: 1.18 %  (Down 2.2 lb)
SELouisiana Week 1: 0.95 %  (Down 2.0 lb) Total: 0.95 %  (Down 2.0 lb)
Is_a_belle Week 1: 0.90 %  (Down 1.7 lb) Total: 0.90 %  (Down 1.7 lb)
sabinanasir Week 1: 0.57 %  (Down 1.0 lb) Total: 0.57 %  (Down 1.0 lb)
SeemaR Week 1: 0.54 %  (Down 1.0 lb) Total: 0.54 %  (Down 1.0 lb)
marjiehughes Week 1: 0.52 %  (Down 1.0 lb) Total: 0.52 %  (Down 1.0 lb)
zachnky Week 1: 0.35 %  (Down 0.6 lb) Total: 0.35 %  (Down 0.6 lb)
Sally L Week 1: 0.26 %  (Down 0.5 lb) Total: 0.26 %  (Down 0.5 lb)
Saday Week 1: 0.09 %  (Down 0.2 lb) Total: 0.09 %  (Down 0.2 lb)
Angeleyes4u40 Week 1: 0.08 %  (Down 0.2 lb) Total: 0.08 %  (Down 0.2 lb)
amps1980 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Penache Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
wendymoody Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
larryd Week 1: 0.42 %  (Up 1.0 lb) Total: 0.42 %  (Up 1.0 lb)
selkner Week 1: 0.50 %  (Up 1.0 lb) Total: 0.50 %  (Up 1.0 lb)
Kelly Renee Week 1: 0.58 %  (Up 1.0 lb) Total: 0.58 %  (Up 1.0 lb)
LorriYan Week 1: 2.37 %  (Up 5.0 lb) Total: 2.37 %  (Up 5.0 lb)
Judithcmtz Week 1: no result. -
Perlec7 Week 1: no result. -
DreaWedDiet Week 1: no result. -
Auerphatty Week 1: no result. -
glealou Week 1: no result. -
chloeleelov Week 1: no result. -
Georginasock Week 1: no result. -
medasistjess Week 1: no result. -
Logica Week 1: no result. -
scottle Week 1: no result. -
SnapPea Week 1: no result. -
contagiousd Week 1: no result. -
milissamartini Week 1: no result. -
Tracey T Week 1: no result. -
dfairest1 Week 1: no result. -
Folsom2012 Week 1: no result. -
Pamelalyn Week 1: no result. -
jeberle23 Week 1: no result. -
Flamingo55 Week 1: no result. -
Temilola1 Week 1: no result. -
djohns36 Week 1: no result. -
Tanya World Week 1: no result. -
gntl1giant Week 1: no result. -

Mini Challenge Results

Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use.

Guidelines
Try not to set the mini goals too high for yourself, but give yourself some challenge. All of the following all examples of mini goals to shoot for: 1.drink at least 8 cups water daily, more if you drink some caffeine 2. limit added sodium 3. be sure to get enough potassium and calcium 4. exercise with some kind of aerobic and weight bearing exercise 3 times a week minumum. If can't exercise due to an injury adjust the calories. 5. write a list of reasons why you want to lose weight. Read one a day. Keep this list where you can see it only. 6. do the taste test if want something that is loaded with fat, calories etc. Or do it once a week and plan it into calories. 6. make this exciting and fun for yourself, and 7. record food intake. This is mostly so you can reset your goals if needed. Try to eat your calories every day. Let's go. Work at this and let's get it done together!

Results for everyone:


Progress Summary - Week 1

All Participants 0.76 %  (Down 40.4 lb)
based on 26 weigh ins for week 1