finally home from work, just made it over the min 4000 steps hard to get in today. ugh mentally exhausted, so body does not want to move.
steps for Wed = 3,528 so did not get in the min. that is life.
As for water I was able to manage 72 oz again. was hoping to hit half my body weight but still working on it. Tomorrow is a new day.
Food was good. Felt stressed at one point and almost gave in to temptation but fought it and won........2 glasses of water instead. yehhhhh...
heading to bed need some zzzzzz have a great night
Only I hold the fork, so I will learn to put it down more often !