Fighting Weight by T-Day

week 11 of 12		week ending in a day		challenge ends in 8 days
Week 11 progress results due by end of Saturday 21 November 2009

About this Challenge:

Get fit and trim by Thanksgiving to show off your new you and fit more comfortably into those airplane seats.

Mini-Challenges

Current Mini-Challenges - Week 11 (report due 21 Nov 09)

Weeks 1 to 12

Make exercise a regular part of your day

Guidelines:

Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

53% Successful

Latest Results Feedback

Failed: 10 Oct 09 by kristopherd

"The weather's been changing, which means pressure changes and anything ..."

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Failed: 28 Sep 09 by beverlyjean

"THIS IS A MUST FOR ME!"

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Successful: 18 Sep 09 by shawn29

"I have been doing some cycling and resistant bands."

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Completed Mini-Challenges

Weeks 1 to 2

Record everything you eat

Guidelines:

Keep a record of all the food you consumed.

54% Successful

Latest Results Feedback

Failed: 19 Sep 09 by nwcm

"I started to...Im going to pick up where I left off though!"

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Successful: 18 Sep 09 by Liz Proctor

"I used some of my flex points, this week I'll try not to."

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Failed: 18 Sep 09 by shawn29

"I crashed for a week , But now i am back on it."

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Failed: 17 Sep 09 by nvic

"I am recording but not maticulously. "

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Weeks 3 to 4

Eat Healthy Foods

Guidelines:

Ensure you don't eat any fast food or unhealthy snacks.

67% Successful

Latest Results Feedback

Failed: 02 Oct 09 by coleylove03

"hmmm... peanut butter is a healthy protein, right?! How about the pumpkin ..."

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Failed: 02 Oct 09 by charlock24

"We had 2 special events this week, and I ate cookies and squares at each ..."

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Failed: 28 Sep 09 by beverlyjean

"I'VE BEEN EATING OUT..HAVEN'T FOLLOWED MY PLAN BUT I AM DETERMINED TO BE ..."

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Weeks 5 to 6

Be strong in the face of high calorie temptations

Guidelines:

Avoid all high calorie treats and snacks.

51% Successful

Latest Results Feedback

Failed: 17 Oct 09 by charlock24

"I did well MOSTLY.. except for the Jr.Mints and BBQ peanuts. *sigh* I ..."

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Yes! :) I have had the cast off for just over a week, and have done some exercise everyday since! :) I have to take it easy still, until I build back up the strength in my ankle especially. The bones I ...

by charlock24 on 28 Sep 09 10:53 PM

Not reporting in? What can we do to help?

A little over half of the challenge participants aren't reporting in. This is your prerogative, of course, but reporting your progress will help you achieve your goal and get the help and support you ...

by kristopherd on 20 Sep 09 11:00 PM

how is weighing in and the progress report supposed to work?

That does help, thanks. I have been using the mobile app rather than the web page and the option you mentioned is not a choice there. I just switched to using the web page for weigh ins, however, and it ...

by pdever on 14 Sep 09 06:04 AM

How do I add taking the stairs

I would think adding the time as hiking would be your closest match. You might get a more accurate answer if ask this in the fitness section of the site.

by kristopherd on 12 Sep 09 10:15 AM

How'd you do on day # 1?

How did everyone do on recording your food and activity for the day? What challenges/hurdles did you discover trying to keep track? What solutions/tools did come up with? Do you need suggestions or ...

by kristopherd on 06 Sep 09 10:43 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	brittiful updated their food diary.


	makparis submitted a diet tip. "Eat salad twice a day and drink lots and lots of water." View this tip (5 hours ago)


	makparis recorded a journal entry. "It's been a bad two weeks for me, my laptop and means of making money gone, I'm working on a family recipe book (which was on the laptop) and I have to ..." View journal entry \| 1 comment (5 hours ago)


	sharonfriz and FakePlasticLala are now buddies.


	sharonfriz commented on madaboutmoose's journal. "have so much fun at all the good things you are doing. I like "thick and thin" too!!" View journal entry \| View this comment (13 hours ago)


	sharonfriz recorded a journal entry. "getting packed for the weekend. Not sure I will have wi-fi where I am. There will be a huge banquet on sunday for players and family- 700 people...wow.I ..." View journal entry \| 4 comments (13 hours ago)


	pdever recorded a weigh in.
	brittiful updated their exercise diary.
	mpro020 recorded a weigh in.
	pdever updated their food diary.


	brittiful commented on splendidhammer's journal. "Congratulations!!! Can't wait for your next weigh-in. It will be spectacular!" View journal entry \| View this comment (2 days ago)


	razzie15 recorded a weigh in.
	spacepetal recorded a weigh in.


	kaytlen7 commented on their weigh in. "Started back going to WW meetings at work..." View weigh in \| View this comment (2 days ago)


	kaytlen7 submitted a diet tip. "WRITE EVERYTHING DOWN THAT YOU EAT! Even that double bubble bubble gum! :)" View this tip (2 days ago)


	kaytlen7 recorded a journal entry. "I started back on Weight Watchers last week at work--I'm a lifetime member already. Stress eating/medication didn't help with my ole watching the intake. ..." View journal entry \| Add a comment (2 days ago)


	Shrinking Sonya recorded a journal entry. "My hubby has been in and out of the hospital all weekend/week so far, so it's no wonder I haven't lost any weight! He thought he had hurt his back, but ..." View journal entry \| 1 comment (2 days ago)


	Shrinking Sonya recorded a weigh in.
	Ruthie Mae updated their exercise diary.


	brittiful recorded a journal entry. "Garlic and Ginger Tea Effectively kills: • Yeast (Candida) • Bacteria Nasties • Vampires • Socialization Ingredients: 3 Cloves Garlic, Crushed 1 ..." View journal entry \| 3 comments (3 days ago)

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Challenge In Progress

This challenge started on Saturday 05 September 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 11 of 12
reporting:	Once a Week
end date:	Saturday 28 Nov 09 (last day)
participants:	90
privacy:	Public
administrators:	kristopherd
created:	22 August 2009

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 2 )
2. Make exercise a regular part of your day ( weeks 1 to 12 )
3. Eat Healthy Foods ( weeks 3 to 4 )
4. Be strong in the face of high calorie temptations ( weeks 5 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 11:

All Participants

1.41 % ( Down

259.5 lb)

Week 10:

All Participants

1.37 % ( Down

251.7 lb)

Week 9:

All Participants

1.34 % ( Down

245.6 lb)

Week 8:

All Participants

1.17 % ( Down

215.1 lb)

Week 7:

All Participants

1.03 % ( Down

189.4 lb)

Week 6:

All Participants

1.00 % ( Down

184.4 lb)

Week 5:

All Participants

0.82 % ( Down

149.8 lb)

Week 4:

All Participants

0.67 % ( Down

122.7 lb)

Week 3:

All Participants

0.60 % ( Down

109.4 lb)

Week 2:

All Participants

0.42 % ( Down

76.5 lb)

Week 1:

All Participants

0.26 % ( Down

47.0 lb)

Latest Photos

Close to my heaviest... at my wedding! 3/21/09 by Shrinking Sonya no comments	June_09 by coleylove03 no comments
BEFORE by PBOSS40 no comments	Untitled by DarleneIse 1 comment

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Fighting Weight by T-Day

About this Challenge:

Recent Challenge Progress

Mini-Challenges

Current Mini-Challenges - Week 11 (report due 21 Nov 09)

Make exercise a regular part of your day

Latest Results Feedback

Completed Mini-Challenges

Record everything you eat

Latest Results Feedback

Eat Healthy Foods

Latest Results Feedback

Be strong in the face of high calorie temptations

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 11:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos