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February 14 day Shakeology Challenge
February 14 day Shakeology Challenge
This Challenge ended
3 months ago
About this Challenge:
Use Shakeology daily and exercise for at least 30 minutes a day. Lets get ready for summer! www.shakeology.com/scoroneos
Final Challenge Progress Results
Jebbie23
Total Progress:
0.91 %
(
1.7 lb)
sacchimo
Total Progress:
2.63 %
(
4.0 lb)
view other 8 participants
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Completed Mini-Challenges
Days 1 to 14
Journal your foods and exercise and drink more water
Guidelines:
Guidelines: Here are the rules: 1. Replace one meal a day with your favorite flavor of Shakeology, the Healthiest Meal of the Day. Shakeology will provide your body whole food nutrition that will keep you satisfied and energized. It's like going to the salad bar with 5 plates! 2. Move for 30 minutes a day, for at least 8 out of the 10 days. Whatever you do to move, keep doing it! You can walk, swim, hike, or do your favorite Beachbody workout. 3. Keep a food journal every day. Post it in the fat secret group. Be honest! Journaling will keep you aware of what you are putting in your mouth and show you patterns that you might have not known you had. 4. Take your before pictures, measurements, and weight. You'll want a record of your progress, and sometimes the scale does not tell the whole picture. But pictures don't lie, and you'll see changes that you would not have noticed otherwise.
0% Successful
Latest Results Feedback
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Latest Challenge Posts
Wednesday
A much better day yesterday! Combat Live 60 to start out the morning, then some R&R, Chocolate Vegan Shakeology with banana, vegetable soup for lunch, grapes and carrots for snacks, pork and salad ...
by
sacchimo
on 06 Feb 13 09:08 AM
Today is the day!
Ok, did you take your measurements? Did you weigh in? Time to start taking care of our bodies for 10 days. I have already completed my workout..... Les Mills Combat Ultimate warrior and my Shakeology ...
by
sacchimo
on 05 Feb 13 08:57 AM
3 days to go!
Are you all ready for the start of the challenge? Healthy food on hand, exercise ready and picked out, and what flavour of Shakeology will you be using? Don't forget to take your measurements! ...
by
sacchimo
on 01 Feb 13 09:55 AM
recipe to try........... Yummy!
Breakfast at Hazel's 1 serving of Chocolate Shakeology 1 tsp. hazelnut extract 1 cup water
by
sacchimo
on 25 Jan 13 09:12 AM
10 days to go
There are 10 days to go for this challenge. Have you got your Shakeology or at least have it on order? Start to look at what you will be doing for your exercise. What will you be planning for your ...
by
sacchimo
on 25 Jan 13 08:37 AM
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Recent Challenge Participant Activity
View:
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posts
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photos
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kitchen
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tips
Jebbie23
updated their
Food Diary
.
Jebbie23
updated their
Exercise Diary
.
Jebbie23
recorded a
weigh in
at 200.3 lb.
Jebbie23
joined Group
Lose Weight with Hypothyroid
.
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Challenge Ended
This challenge ended on Tuesday 19 February 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
18 Feb 13
duration:
14 Days
reporting:
Daily
participants:
10
privacy:
Public
administrators:
sacchimo
created:
18 January 2013
All Mini-challenges:
Journal your foods and exercise and drink more water
( days 1 to 14 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 14:
All Participants
0.34 %
(
5.7 lb)
Day 13:
All Participants
0.27 %
(
4.4 lb)
Day 12:
All Participants
0.27 %
(
4.4 lb)
Day 11:
All Participants
0.27 %
(
4.4 lb)
Day 10:
All Participants
0.27 %
(
4.4 lb)
Day 9:
All Participants
0.27 %
(
4.4 lb)
Day 8:
All Participants
0.27 %
(
4.4 lb)
Day 7:
All Participants
0.27 %
(
4.4 lb)
Day 6:
All Participants
0.27 %
(
4.5 lb)
Day 5:
All Participants
0.27 %
(
4.5 lb)
Day 4:
All Participants
0.27 %
(
4.5 lb)
Day 3:
All Participants
0.34 %
(
5.6 lb)
Day 2:
All Participants
0.27 %
(
4.4 lb)
Day 1:
All Participants
0.27 %
(
4.4 lb)
Latest Photos
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Challenge Ended