Joined: Oct 10
Posted: 21 Jul 2012, 09:38
• Don’t eat the same fish or meat twice in the same day
• Try to separate the meats by at least a meal
• Try to leave some of the food on your plate when you get up from the table
• Try to do some physical activity after eating dinner (at least 20 minutes)
• Only snack on fruits and veggies after dinner
• Remember portion size: less is more!