Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Fat Smash (Phase 2)-Foundation
Fat Smash (Phase 2)-Foundation
This Challenge ended
9 months ago
About this Challenge:
This challenge is for the ones that completed Phase 1.
Final Challenge Progress Results
KC033109
Total Progress:
2.45 %
(
5.4 lb)
Bangorgirl
Total Progress:
1.61 %
(
2.8 lb)
view other 5 participants
view more results
Completed Mini-Challenges
Weeks 1 to 3
Work out as much as you can
Guidelines:
exercise at least 30 minutes a day
100% Successful
Latest Results Feedback
Successful:
13 Aug 12 by
Bangorgirl
"I walk and golf and still gained weight Not a happy camper!"
View details
view all results
Latest Challenge Posts
Sorry I could not send out the invites:
Just sign up and let me know you were in Phase 1 and I will review the list from Phase 1. I will post what you can and can not eat/drink in this phase before the challenge starts.
by
scby99
on 21 Jul 12 09:42 AM
Tips:
• Don’t eat the same fish or meat twice in the same day • Try to separate the meats by at least a meal • Try to leave some of the food on your plate when you get up from the table • Try to do some phy ...
by
scby99
on 21 Jul 12 09:38 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
all
|
new recipes
|
member votes
|
cook book
No recent activity.
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Challenge Ended
This challenge ended on Thursday 23 August 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
22 Aug 12
duration:
3 Weeks
reporting:
Once a Week
participants:
7
privacy:
Public
administrators:
scby99
created:
21 July 2012
All Mini-challenges:
Work out as much as you can
( weeks 1 to 3 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 3:
All Participants
0.21 %
(
2.6 lb)
Week 2:
All Participants
0.18 %
(
2.2 lb)
Week 1:
All Participants
0.03 %
(
0.4 lb)
Latest Photos
No Photos have yet been created for this Challenge
view more photos
Challenge Ended