Fat Smash (Phase 2)-Foundation

Just sign up and let me know you were in Phase 1 and I will review the list from Phase 1. I will post what you can and can not eat/drink in this phase before the challenge starts.

• Don’t eat the same fish or meat twice in the same day • Try to separate the meats by at least a meal • Try to leave some of the food on your plate when you get up from the table • Try to do some phy ...