Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 20 Dec 11

Mrskmt Day 4: 0.30 %  (Down 0.5 lb)* Total: 1.20 %  (Down 2.0 lb)
petuniak Day 4: 0.13 %  (Down 0.2 lb)* Total: 0.52 %  (Down 1.0 lb)
commatoes21 Day 4: 0.09 %  (Down 0.1 lb)* Total: 0.37 %  (Down 0.5 lb)
TC1 Day 4: 0.08 %  (Down 0.1 lb)* Total: 1.54 %  (Down 2.5 lb)
saminole21 Day 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
elanaorama Day 4: no result. -
curvy28 Day 4: no result. -
shannas Day 4: no result. -
sajindy Day 4: no result. -
Roxana1989 Day 4: no result. -
panda332 Day 4: no result. -
glyndalin Day 4: no result. -
cpratt Day 4: no result. -

Mini Challenge Results

Eat healthy Foods.

Guidelines
try to spend that couple dollars on something healthy, like fruits or veggies. keep some tea or water with you to help curb cravings, maybe stock up on 100 calorie snacks! If you slip up a few times, don't feel like you failed, just pick it back up and remind yourself how much better you feel if you eat some carrots and ranch vs that double cheesburger. good luck!

Results for everyone:
Successful:

Failed:


Progress Summary - Day 4

All Participants 0.12 %  (Down 1.0 lb)*
based on 5 weigh ins for day 4