This Challenge ended 12 months ago

About this Challenge:

I'd like to lose four pounds in the next four weeks and start Fall off feeling better.

Final Challenge Progress Results

gvantsaa Total Progress: 3.70 %  (Down 4.4 lb)
Mclark1269 Total Progress: 2.66 %  (Down 5.2 lb)
moniquepartida Total Progress: 1.49 %  (Down 2.0 lb)
owlfeathers Total Progress: 0.84 %  (Down 1.6 lb)
Chaplain Linda Total Progress: 0.44 %  (Up 0.8 lb)
TIRED OF BEING HEAVY Total Progress: 2.09 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Treat yourself with love and respect each day

Guidelines:
Even if you eat more than you planned, or the wrong food, keep positive and loving toward yourself.
100% Successful

Latest Results Feedback

Successful: 02 Sep 13 by Chaplain Linda
"Yes, I did this. And it was especially hard because I went up this week ..."


Weeks 1 to 4

Smile

Guidelines:
Smile and be happy to yourself and those around you. Feel good. Congratulate yourself for losing 4 pounds in 4 weeks.
100% Successful

Latest Results Feedback



Weeks 2 to 3

Plan what you're going to eat for the day and stick to it.

Guidelines:
Use the online food tracker and stick to what you decide to eat for the day each day.
100% Successful

Latest Results Feedback



Weeks 3 to 4

Eat fresh fruit each day

Guidelines:
Eat at least one serving of fresh seasonal fruit each day.
100% Successful

Latest Results Feedback



Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 24 September 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Sep 13
duration: 4 Weeks
reporting: Once a Week
participants: 10
privacy: Public
administrators: Chaplain Linda
created: 22 August 2013

All Mini-challenges:

1. Treat yourself with love and respect each day ( weeks 1 to 2 )
2. Smile ( weeks 1 to 4 )
3. Plan what you're going to eat for the day and stick to it. ( weeks 2 to 3 )
4. Eat fresh fruit each day ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.46 %  (Down 8.4 lb)

Week 3:

All Participants 0.30 %  (Down 5.6 lb)

Week 2:

All Participants 0.02 %  (Up 0.3 lb)

Week 1:

All Participants 0.26 %  (Down 4.8 lb)

Latest Photos


No Photos have yet been created for this Challenge