Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 18 Jul 10

saniloma Week 3: 3.32 %  (Down 7.3 lb) Total: 4.28 %  (Down 9.5 lb)
AprilS24 Week 3: 1.17 %  (Down 2.0 lb) Total: 1.17 %  (Down 2.0 lb)
mushyrice Week 3: 1.20 %  (Up 1.6 lb) Total: 0.15 %  (Up 0.2 lb)
problemspot Week 3: 1.31 %  (Up 1.9 lb)* Total: 2.33 %  (Up 3.4 lb)
yardleybates Week 3: no result. -
LMM25 Week 3: no result. -
rusakaly Week 3: no result. -
Thatch22 Week 3: no result. -
ked9516 Week 3: no result. -
deolini Week 3: no result. -

Mini Challenge Results

Pick a goal

Guidelines
Pick a Goal to work towards. Post a flyer or mark your calendar. It can be an upcoming race, or just a personal goal (run-walk, just finish a marathon, etc.) You can find local races online.

Results for everyone:
Successful:

Mini Challenge Results

Bank those miles

Guidelines
Complete your daily runs 5 days out of 7

Results for everyone:
Successful:
saniloma: 40+ Miles this week... more...

Failed:

Mini Challenge Results

Lose weight on the runner's diet

Guidelines
On your off-training day, (rest days, or cross-training), try to increase your protein intake to 33% to 50%, and decrease your carbs. Don't increase the fat%. If you feel you can't cross-train or if it impacts your running, go back to 50% carbs. Goal: 25%carbs/50%protein/25%fat

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Runner's Diet

Guidelines
Try to eat 50% of your RDI as carbohydrates to fuel your training, 25% of your RDI as protein, and 25% of your RDI as fats. Be careful that you don't overeat your RDI! When you start, it's surprising how hungry you get, and it is easy to think you can eat that extra food because you are running more. Watch your calories closely!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 3

All Participants 0.86 %  (Down 5.8 lb)*
based on 4 weigh ins for week 3