Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 19 Sep 10

problemspot Week 12: 0.47 %  (Down 0.7 lb)* Total: 2.06 %  (Up 3.0 lb)
saniloma Week 12: 0.25 %  (Down 0.5 lb)* Total: 6.37 %  (Down 14.1 lb)
rusakaly Week 12: 0.01 %  (Down 0.0 lb)* Total: 0.22 %  (Up 0.3 lb)
yardleybates Week 12: no result. -
mushyrice Week 12: no result. -
LMM25 Week 12: no result. -
deolini Week 12: no result. -
AprilS24 Week 12: no result. -
Thatch22 Week 12: no result. -
ked9516 Week 12: no result. -

Mini Challenge Results

Bank those miles

Guidelines
Complete your daily runs 5 days out of 7

Results for everyone:
Successful:

Mini Challenge Results

Lose weight on the runner's diet

Guidelines
On your off-training day, (rest days, or cross-training), try to increase your protein intake to 33% to 50%, and decrease your carbs. Don't increase the fat%. If you feel you can't cross-train or if it impacts your running, go back to 50% carbs. Goal: 25%carbs/50%protein/25%fat

Results for everyone:
Successful:

Mini Challenge Results

Runner's Diet

Guidelines
Try to eat 50% of your RDI as carbohydrates to fuel your training, 25% of your RDI as protein, and 25% of your RDI as fats. Be careful that you don't overeat your RDI! When you start, it's surprising how hungry you get, and it is easy to think you can eat that extra food because you are running more. Watch your calories closely!

Results for everyone:
Successful:


Progress Summary - Week 12

All Participants 0.25 %  (Down 1.2 lb)*
based on 3 weigh ins for week 12