Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

saniloma Total Progress: 6.37 %  (Down 14.1 lb)
yardleybates Total Progress: 5.02 %  (Down 8.0 lb)
ked9516 Total Progress: 0.94 %  (Down 2.0 lb)
Thatch22 Total Progress: 0.68 %  (Down 1.0 lb)
mushyrice Total Progress: 0.59 %  (Down 0.8 lb)
AprilS24 Total Progress: 0.00 %  (Steady 0 lb)
rusakaly Total Progress: 0.22 %  (Up 0.3 lb)
deolini Total Progress: 0.33 %  (Up 0.5 lb)
LMM25 Total Progress: 0.40 %  (Up 0.6 lb)
problemspot Total Progress: 2.06 %  (Up 3.0 lb)

Mini Challenge Results

Start Training

Guidelines
Start a training program. You can find many different programs online, check www.coolrunning.com, www.runnersworld.com or you can google "jeff galloway run walk marathon" or "higdon marathon". Post your progress or struggles here!

Results for everyone:

Mini Challenge Results

Pick a goal

Guidelines
Pick a Goal to work towards. Post a flyer or mark your calendar. It can be an upcoming race, or just a personal goal (run-walk, just finish a marathon, etc.) You can find local races online.

Results for everyone:

Mini Challenge Results

Bank those miles

Guidelines
Complete your daily runs 5 days out of 7

Results for everyone:

Mini Challenge Results

Lose weight on the runner's diet

Guidelines
On your off-training day, (rest days, or cross-training), try to increase your protein intake to 33% to 50%, and decrease your carbs. Don't increase the fat%. If you feel you can't cross-train or if it impacts your running, go back to 50% carbs. Goal: 25%carbs/50%protein/25%fat

Results for everyone:

Mini Challenge Results

Runner's Diet

Guidelines
Try to eat 50% of your RDI as carbohydrates to fuel your training, 25% of your RDI as protein, and 25% of your RDI as fats. Be careful that you don't overeat your RDI! When you start, it's surprising how hungry you get, and it is easy to think you can eat that extra food because you are running more. Watch your calories closely!

Results for everyone: