Mini-Challenge - Runner's Diet


 

Guidelines

Try to eat 50% of your RDI as carbohydrates to fuel your training, 25% of your RDI as protein, and 25% of your RDI as fats. Be careful that you don't overeat your RDI! When you start, it's surprising how hungry you get, and it is easy to think you can eat that extra food because you are running more. Watch your calories closely!

Overall result for everyone:


Week by Week Results

Week 12 100% Successful
Week 11 N/A
Week 10 0% Successful
Week 9 100% Successful
Week 8 50% Successful
Week 7 50% Successful
Week 6 N/A
Week 5 100% Successful
Week 4 0% Successful
Week 3 50% Successful
Week 2 33% Successful
Week 1 40% Successful

Other Active Mini-challenges:

Start Training ( weeks 1 to 2 )
Pick a goal ( weeks 1 to 3 )
Bank those miles ( weeks 1 to 12 )
Lose weight on the runner's diet ( weeks 1 to 12 )