Mini-Challenge - Lose weight on the runner's diet


 

Guidelines

On your off-training day, (rest days, or cross-training), try to increase your protein intake to 33% to 50%, and decrease your carbs. Don't increase the fat%. If you feel you can't cross-train or if it impacts your running, go back to 50% carbs. Goal: 25%carbs/50%protein/25%fat

Overall result for everyone:


Week by Week Results

Week 12 100% Successful
Week 11 N/A
Week 10 0% Successful
Week 9 100% Successful
Week 8 50% Successful
Week 7 50% Successful
Week 6 N/A
Week 5 100% Successful
Week 4 0% Successful
Week 3 50% Successful
Week 2 33% Successful
Week 1 33% Successful



Latest Results Feedback

Successful: 06 Jul 10 by yardleybates
"Lost weight again this week Yay! even with the holiday BBQs"

Other Active Mini-challenges:

Start Training ( weeks 1 to 2 )
Pick a goal ( weeks 1 to 3 )
Bank those miles ( weeks 1 to 12 )
Runner's Diet ( weeks 1 to 12 )