Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 22 Nov 10

Tiffney Smith Week 3: 5.34 %  (Down 11.0 lb) Total: 2.50 %  (Down 5.0 lb)
gamesaq Week 3: 1.98 %  (Down 4.0 lb) Total: 3.41 %  (Down 7.0 lb)
tjay19 Week 3: 1.60 %  (Down 2.0 lb) Total: 0.16 %  (Up 0.2 lb)
bnana Week 3: 1.20 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
feeling fatter Week 3: 1.08 %  (Down 2.6 lb) Total: 2.29 %  (Down 5.6 lb)
Powerslave Week 3: 1.05 %  (Down 2.0 lb)* Total: 3.14 %  (Down 6.0 lb)
meg_thomas00 Week 3: 1.03 %  (Down 1.5 lb) Total: 0.69 %  (Down 1.0 lb)
bizzybee38 Week 3: 0.88 %  (Down 1.5 lb) Total: 3.16 %  (Down 5.5 lb)
professorlady Week 3: 0.87 %  (Down 1.5 lb)* Total: 3.43 %  (Down 6.0 lb)
adnixon Week 3: 0.76 %  (Down 1.0 lb)* Total: 2.29 %  (Down 3.0 lb)
goedson Week 3: 0.69 %  (Down 1.3 lb) Total: 2.70 %  (Down 5.3 lb)
jabrel302 Week 3: 0.62 %  (Down 2.0 lb) Total: 2.12 %  (Down 7.0 lb)
Naiomy Week 3: 0.59 %  (Down 1.0 lb)* Total: 0.89 %  (Down 1.5 lb)
lrod55 Week 3: 0.59 %  (Down 1.0 lb) Total: 1.98 %  (Down 3.4 lb)
thhmc5 Week 3: 0.58 %  (Down 1.2 lb)* Total: 2.02 %  (Down 4.2 lb)
Jada Petsch Week 3: 0.54 %  (Down 1.5 lb) Total: 3.00 %  (Down 8.5 lb)
joeaudio Week 3: 0.47 %  (Down 1.0 lb) Total: 3.89 %  (Down 8.6 lb)
cat60 Week 3: 0.41 %  (Down 0.8 lb)* Total: 1.24 %  (Down 2.3 lb)
12Sydney Week 3: 0.24 %  (Down 0.4 lb) Total: 2.54 %  (Down 4.4 lb)
anaglg Week 3: 0.19 %  (Down 0.2 lb) Total: 0.56 %  (Down 0.7 lb)
Nicole23 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
jdforbes Week 3: 0.21 %  (Up 0.4 lb) Total: 0.10 %  (Up 0.2 lb)
candiland85 Week 3: 0.59 %  (Up 1.0 lb) Total: 0.59 %  (Up 1.0 lb)
bikerT Week 3: 1.11 %  (Up 2.0 lb)* Total: 2.22 %  (Up 4.0 lb)
korakdot Week 3: 1.61 %  (Up 2.2 lb) Total: 1.94 %  (Up 2.6 lb)
devilmac87 Week 3: no result. -
willrun4food Week 3: no result. -
virag Week 3: no result. -
l4pi Week 3: no result. -
Megface Week 3: no result. -
Hogiegirl Week 3: no result. -
rhinobacker Week 3: no result. -
emtrenk Week 3: no result. -
MrNiceGuy Week 3: no result. -
doctort93 Week 3: no result. -
cr2880 Week 3: no result. -
gabriela_hernandez14 Week 3: no result. -
chipsandhips Week 3: no result. -
swiller Week 3: no result. -
Sensational Week 3: no result. -
ThinEd Week 3: no result. -
Black Vanity Week 3: no result. -
Believeth Week 3: no result. -
lotus2009 Week 3: no result. -
Molinator2000 Week 3: no result. -
jessyline Week 3: no result. -
sonia85 Week 3: no result. -
lilrunner Week 3: no result. -
lindangarza Week 3: no result. -
LadyLeigh Week 3: no result. -
mikelhawkes Week 3: no result. -
horsecrazed09 Week 3: no result. -
alaouiha Week 3: no result. -
dnasherman Week 3: no result. -
at348am Week 3: no result. -
ctoddfountain Week 3: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks. I will post recommended foods to help us achieve sleek abs.

Results for everyone:
Successful:

Failed:
12Sydney: I stayed within my points- but I still need my WW chocolate bars every once in a ... more...
bizzybee38: Nope, had a sliver of cheesecake and it was gooooood!! I deserved it. more...
Nicole23: I fell off here and there. It's hard to say no when someone brings you food. more...
Also: anaglg; bikerT; bnana; joeaudio; korakdot; meg_thomas00; Naiomy

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
feeling fatter: was on vacation for a week, did not record food, but was all good choices and if ... more...
Nicole23: My days off I'm not usually on the computer - need to make a point to go on at least ... more...
Also: bikerT; candiland85; joeaudio; korakdot; meg_thomas00; Powerslave

Mini Challenge Results

Get that heart pumping!

Guidelines
In addition to completing 8 minutes abs every day get in at least 30 minutes of cardio 5 days a week.

Results for everyone:
Successful:
bizzybee38: Did some running, I'm so proud of myself. more...
Also: adnixon; anaglg; bikerT; bnana; feeling fatter; gamesaq; jabrel302; korakdot; professorlady; thhmc5; tjay19

Failed:
12Sydney: Failed only 3 out of 5 more...
Nicole23: I've only done cardio twice this week. more...
Also: candiland85; Jada Petsch; joeaudio; meg_thomas00; Naiomy; Powerslave

Mini Challenge Results

Work those abs daily!

Guidelines
Do the Eight Minute ab program (link provided in forum) daily! You read that right...every day. you can do it!

Results for everyone:
Successful:

Failed:
adnixon: I did not work my abs daily, but about 5-6 times a week, so I'm not too far off. ... more...
bizzybee38: Missed a day. more...
feeling fatter: got sick 2nd day of trip and have been under the weather for a week. Had to get ... more...
meg_thomas00: Missed 1 :+( more...
Nicole23: Not doing so good here either. my work schedule is depleting all my energy. more...
Also: bikerT; bnana; candiland85; gamesaq; Jada Petsch; joeaudio; Naiomy; professorlady


Progress Summary - Week 3

All Participants 0.74 %  (Down 33.9 lb)*
based on 25 weigh ins for week 3