This Challenge ended a month ago

About this Challenge:

It's simple. 30 minutes of moderate exercise a day. See how it will increase your weightloss.

Final Challenge Progress Results

skinnyallan Total Progress: 14.86 %  (Down 22.0 lb)
MrsMagyk Total Progress: 9.14 %  (Down 14.2 lb)
starglowatnight Total Progress: 6.25 %  (Down 8.8 lb)
paubut Total Progress: 6.05 %  (Down 9.5 lb)
Bonts1988 Total Progress: 6.00 %  (Down 9.9 lb)
finana Total Progress: 5.65 %  (Down 7.7 lb)
Trix404 Total Progress: 5.30 %  (Down 11.2 lb)
FoxyRoxy40 Total Progress: 4.83 %  (Down 10.2 lb)
keto44 Total Progress: 4.55 %  (Down 15.0 lb)
KathyLoses Total Progress: 3.26 %  (Down 7.6 lb)
TonyFar Total Progress: 3.07 %  (Down 7.3 lb)
Joansie321 Total Progress: 2.98 %  (Down 6.2 lb)
recuperet Total Progress: 2.95 %  (Down 7.8 lb)
waouf Total Progress: 2.48 %  (Down 3.3 lb)
MsAnn57 Total Progress: 2.45 %  (Down 7.0 lb)
Frances Marie Derico Tanner Total Progress: 1.29 %  (Down 2.4 lb)
Tosh2015 Total Progress: 0.83 %  (Down 1.5 lb)
lkwillis0317 Total Progress: 0.57 %  (Down 1.0 lb)
more5 Total Progress: 0.40 %  (Down 0.5 lb)
emoteater Total Progress: 0.39 %  (Down 0.7 lb)
Colorado Candy Total Progress: 0.20 %  (Down 0.5 lb)
Paulguy Total Progress: 0.17 %  (Down 0.5 lb)
MN M Total Progress: 0.00 %  (Steady 0 lb)
erikahollister Total Progress: 0.51 %  (Up 1.2 lb)
heidij123 Total Progress: 3.55 %  (Up 4.6 lb)
thsiun Total Progress: 4.35 %  (Up 6.6 lb)
cherrywoman Total Progress: 5.84 %  (Up 8.0 lb)

Completed Mini-Challenges

Week 1

Create a schedule

Guidelines:
Even if you exercise for 15 minutes twice a day, schedule your exercise time every day making it flexible but sticking to it.
77% Successful

Latest Results Feedback

Failed: 28 May 18 by recuperet
"Confession: totally forgot about it but I just made a schedule. I will ..."
Successful: 22 May 18 by Colorado Candy
"Exercised Monday 30 minutes water aerobics. Tuesday 35 minutes water a ..."


Weeks 2 to 4

Change it up.

Guidelines:
Create new ways of exercising so that it doesn't get boring. Say prayers while walking around the neighborhood. Get a home gym like a Bowflex. Do something right away to keep yourself from dreading the time to exercise.
81% Successful

Latest Results Feedback

Successful: 10 Jun 18 by keto44
"Use I fit and a new place to walk everyday"
Successful: 08 Jun 18 by more5
"the treadmill is a great place to listen to dig into all the music I own"


Weeks 5 to 10

Journal

Guidelines:
Start journaling your progress since you started increasing your exercise. Keep track of your progress.
82% Successful

Latest Results Feedback



Weeks 11 to 12

Share Successes with the community.

Guidelines:
Now that you have been exercising for a while, share how it has changed your life.
80% Successful

Latest Results Feedback

Successful: 11 Aug 18 by heidij123
"Actually I feel that I could do with starting this challenge over again! ..."


Latest Challenge Posts

Scale not moving
I've exercised everyday but one, I'm sticking to WOE pretty darned strictly. Have had no sugar, no gluten, no starchy veg. High fat, mod protein, low carb. Eating 7 cups of criciferous and leafy ...
by Colorado Candy on 30 May 18 01:03 PM
atleast it's down
down 1lb.
by lkwillis0317 on 30 May 18 10:28 AM
off to a small start
15 is better than none! I've been doing water aerobics every day for 30-45 minutes. I'm going to add 15-20 minutes of biking in mornings.
by Colorado Candy on 26 May 18 12:04 AM
Morning exercise
Got up and exercised this morning with dumbbells. Upper body workout. I feel good. Will walk 30 minutes at lunch.
by KathyLoses on 23 May 18 08:33 AM
I dint know how to enter my exercise!
Please tell me how to enter my exercise in the challenge thanks!
by Colorado Candy on 22 May 18 07:54 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 14 August 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Aug 18
duration: 12 Weeks
reporting: Once a Week
participants: 52
privacy: Public
administrators: recuperet
created: 12 May 2018

All Mini-challenges:

1. Create a schedule ( week 1 )
2. Change it up. ( weeks 2 to 4 )
3. Journal ( weeks 5 to 10 )
4. Share Successes with the community. ( weeks 11 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.41 %  (Down 134.5 lb)

Week 11:

All Participants 1.31 %  (Down 124.6 lb)

Week 10:

All Participants 1.29 %  (Down 122.7 lb)

Week 9:

All Participants 1.30 %  (Down 123.5 lb)

Week 8:

All Participants 0.92 %  (Down 87.6 lb)

Week 7:

All Participants 0.80 %  (Down 76.2 lb)

Week 6:

All Participants 0.71 %  (Down 67.9 lb)

Week 5:

All Participants 0.78 %  (Down 74.6 lb)

Week 4:

All Participants 0.70 %  (Down 66.2 lb)

Week 3:

All Participants 0.57 %  (Down 54.2 lb)

Week 2:

All Participants 0.41 %  (Down 38.6 lb)

Week 1:

All Participants 0.30 %  (Down 28.8 lb)

Latest Photos



My Inspiration
by keto44
1 comment