week 8 of 12
 
week ending in a day
 
challenge ends in 29 days
Week 8 progress results due by end of Monday 16 July 2018

About this Challenge:

It's simple. 30 minutes of moderate exercise a day. See how it will increase your weightloss.

Recent Challenge Progress

MrsMagyk 6 hours ago. Week 8: 0.41 %  (Down 0.6 lb) Total: 5.28 %  (Down 8.2 lb)
KathyLoses 7 hours ago. Week 8: 2.13 %  (Down 5.0 lb) Total: 1.71 %  (Down 4.0 lb)
heidij123 7 hours ago. Week 8: 0.00 %  (Steady 0 lb) Total: 2.78 %  (Up 3.6 lb)
TonyFar about a day ago. Week 8: 0.10 %  (Down 0.2 lb) Total: 3.07 %  (Down 7.3 lb)
paubut a day ago. Week 8: 0.00 %  (Steady 0 lb) Total: 4.46 %  (Down 7.0 lb)
erikahollister 2 days ago. Week 8: 0.92 %  (Down 2.2 lb)* Total: 0.51 %  (Up 1.2 lb)
skinnyallan 2 days ago. Week 8: 1.62 %  (Down 2.2 lb) Total: 9.80 %  (Down 14.5 lb)
Trix404 3 days ago. Week 8: 0.30 %  (Down 0.6 lb)* Total: 5.30 %  (Down 11.2 lb)

Mini-Challenges

Current Mini-Challenges - Week 8 (report due 16 Jul 18)

Weeks 5 to 10

Journal

Guidelines:
Start journaling your progress since you started increasing your exercise. Keep track of your progress.
84% Successful

Latest Results Feedback


Completed Mini-Challenges

Week 1

Create a schedule

Guidelines:
Even if you exercise for 15 minutes twice a day, schedule your exercise time every day making it flexible but sticking to it.
77% Successful

Latest Results Feedback

Failed: 28 May 18 by recuperet
"Confession: totally forgot about it but I just made a schedule. I will ..."
Successful: 22 May 18 by Colorado Candy
"Exercised Monday 30 minutes water aerobics. Tuesday 35 minutes water a ..."


Weeks 2 to 4

Change it up.

Guidelines:
Create new ways of exercising so that it doesn't get boring. Say prayers while walking around the neighborhood. Get a home gym like a Bowflex. Do something right away to keep yourself from dreading the time to exercise.
81% Successful

Latest Results Feedback

Successful: 10 Jun 18 by keto44
"Use I fit and a new place to walk everyday"
Successful: 08 Jun 18 by more5
"the treadmill is a great place to listen to dig into all the music I own"


Latest Challenge Posts

Scale not moving
I've exercised everyday but one, I'm sticking to WOE pretty darned strictly. Have had no sugar, no gluten, no starchy veg. High fat, mod protein, low carb. Eating 7 cups of criciferous and leafy ...
by Colorado Candy on 30 May 18 01:03 PM
atleast it's down
down 1lb.
by lkwillis0317 on 30 May 18 10:28 AM
off to a small start
15 is better than none! I've been doing water aerobics every day for 30-45 minutes. I'm going to add 15-20 minutes of biking in mornings.
by Colorado Candy on 26 May 18 12:04 AM
Morning exercise
Got up and exercised this morning with dumbbells. Upper body workout. I feel good. Will walk 30 minutes at lunch.
by KathyLoses on 23 May 18 08:33 AM
I dint know how to enter my exercise!
Please tell me how to enter my exercise in the challenge thanks!
by Colorado Candy on 22 May 18 07:54 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 21 May 2018 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 8 of 12
reporting: Once a Week
end date: Monday 13 Aug 18 (last day)
participants: 52
privacy: Public
administrators: recuperet
created: 12 May 2018

All Mini-challenges:

1. Create a schedule ( week 1 )
2. Change it up. ( weeks 2 to 4 )
3. Journal ( weeks 5 to 10 )
4. Share Successes with the community. ( weeks 11 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.85 %  (Down 80.9 lb)

Week 7:

All Participants 0.80 %  (Down 76.2 lb)

Week 6:

All Participants 0.71 %  (Down 67.9 lb)

Week 5:

All Participants 0.78 %  (Down 74.6 lb)

Week 4:

All Participants 0.70 %  (Down 66.2 lb)

Week 3:

All Participants 0.57 %  (Down 54.2 lb)

Week 2:

All Participants 0.41 %  (Down 38.6 lb)

Week 1:

All Participants 0.30 %  (Down 28.8 lb)

Latest Photos



My Inspiration
by keto44
1 comment