Progress Details - Day 4

day:   1|2|3|4|5|6|7|all time
View:   all teams | blue | red

i82much Day 4: 1.13 %  (Down 2.6 lb) Total: 0.26 %  (Down 0.6 lb)
dm_lytle Day 4: 0.63 %  (Down 1.0 lb) Total: 1.62 %  (Down 2.6 lb)
supphattie Day 4: 0.60 %  (Down 1.0 lb) Total: 1.76 %  (Down 3.0 lb)
wintersmith Day 4: 0.29 %  (Down 0.6 lb) Total: 0.49 %  (Down 1.0 lb)
midnight8sunset Day 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
bly1963 Day 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
skinnyinmydreams Day 4: 0.24 %  (Up 0.4 lb) Total: 1.30 %  (Down 2.2 lb)
chana1404 Day 4: no result. -
mmonty Day 4: no result. -
lily09 Day 4: no result. -
jmunoz1972 Day 4: no result. -
kellie H Day 4: no result. -
Attenuate Day 4: no result. -
Shortcuts Day 4: no result. -
Selutz1984 Day 4: no result. -
joanna604 Day 4: no result. -
splendidhammer Day 4: no result. -
khay Day 4: no result. -
klhorton Day 4: no result. -
ppboc1 Day 4: no result. -

Mini Challenge Results

Excercise one hour per day.

Guidelines
Make sure you excercise at least one hour per day. It could be a combo of half an hour at two different times of the day... It can be anything from yoga, walking to aerobics.

Results for Blue team:
Successful:
midnight8sunset: Hanging out on a boat and swimming with friends, couldn't ask for a better workout ... more...
wintersmith: Running and the gym in addition to core strength training. more...
Also: dm_lytle; i82much; skinnyinmydreams

Failed:
bly1963: I had problems getting up early enough each day, but I did do gardening and hous ... more...


Progress Summary - Day 4

All Teams 0.26 %  (Down 7.4 lb)*
 Blue 0.38 %  (Down 4.8 lb)
 Red 0.16 %  (Down 2.6 lb)*
based on 16 weigh ins for day 4