Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 15 Oct 12

crabby Kat Week 10: 3.67 %  (Down 5.2 lb) Total: 7.78 %  (Down 11.5 lb)
cryan251 Week 10: 2.42 %  (Down 5.2 lb) Total: 3.76 %  (Down 8.2 lb)
Gigi39 Week 10: 1.89 %  (Down 3.5 lb) Total: 3.71 %  (Down 7.0 lb)
cindylynnwho Week 10: 1.55 %  (Down 2.0 lb) Total: 3.64 %  (Down 4.8 lb)
joelae Week 10: 1.35 %  (Down 2.6 lb) Total: 3.83 %  (Down 7.7 lb)
triaby Week 10: 1.30 %  (Down 2.2 lb) Total: 5.00 %  (Down 8.8 lb)
HCB Week 10: 1.18 %  (Down 2.2 lb) Total: 7.13 %  (Down 14.2 lb)
skwhite Week 10: 0.78 %  (Down 1.4 lb) Total: 5.25 %  (Down 9.9 lb)
wiener4 Week 10: 0.63 %  (Down 1.0 lb) Total: 1.25 %  (Down 2.0 lb)
Eringiffin Week 10: 0.42 %  (Down 1.0 lb)* Total: 3.59 %  (Down 8.8 lb)
jessabridge4444 Week 10: 0.40 %  (Down 0.8 lb) Total: 2.07 %  (Down 4.2 lb)
Johanne Week 10: 0.36 %  (Down 0.8 lb) Total: 0.18 %  (Down 0.4 lb)
gg-girl Week 10: 0.26 %  (Down 0.4 lb) Total: 1.95 %  (Down 3.0 lb)
Naiomy Week 10: 0.25 %  (Down 0.4 lb) Total: 9.94 %  (Down 17.8 lb)
ppphhhttt Week 10: 0.21 %  (Down 0.4 lb)* Total: 2.79 %  (Down 6.0 lb)
Mom2Boxers Week 10: 0.20 %  (Down 0.4 lb) Total: 2.33 %  (Down 4.8 lb)
NutBugs1 Week 10: 0.00 %  (Steady 0 lb) Total: 0.35 %  (Up 1.0 lb)
yduj57 Week 10: 0.30 %  (Up 0.8 lb) Total: 3.77 %  (Down 10.6 lb)
RubyRedSox Week 10: 1.45 %  (Up 1.7 lb)* Total: 10.62 %  (Up 12.0 lb)
BuffyBear Week 10: 2.67 %  (Up 4.0 lb) Total: 1.28 %  (Down 2.0 lb)
wichitaks Week 10: no result. -
Rheta12 Week 10: no result. -
DebbieRhodes1960 Week 10: no result. -
Kariena Week 10: no result. -
Sandra de Aquino Week 10: no result. -
Jennifer Rodriquez Week 10: no result. -
9462597 Week 10: no result. -
BarbC516 Week 10: no result. -
Heidijoy Week 10: no result. -
flagchic Week 10: no result. -
jsfantome Week 10: no result. -
ctlss Week 10: no result. -
Quasimoda Week 10: no result. -
janebennett Week 10: no result. -
cocobutt Week 10: no result. -
mamacarol Week 10: no result. -
Suzi161 Week 10: no result. -
karbear45 Week 10: no result. -
jenjackson69 Week 10: no result. -
Shrinking Sonya Week 10: no result. -
Lizzie983 Week 10: no result. -
pam-u-la Week 10: no result. -
ShyGuy Week 10: no result. -
fatoldlady Week 10: no result. -
UK cats Week 10: no result. -
stumpfollb Week 10: no result. -
sazy Week 10: no result. -
teskandar Week 10: no result. -
notfast Week 10: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:
Successful:
HCB: I have the same list daily - but is is sincere and I AM grateful every day! more...
Also: cindylynnwho; crabby Kat; gg-girl; Johanne; Mom2Boxers; Naiomy; NutBugs1; skwhite; triaby; wiener4

Failed:
Eringiffin: Didn't write them down every day this week, but I did think of them. more...
yduj57: Sort of yes and no. Thinking daily about what I have to be thankful for in my life. ... more...
Also: BuffyBear; cryan251

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:
Successful:

Failed:
Eringiffin: I had little cheats on my vacation this week. more...
Also: BuffyBear; wiener4

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:
Successful:

Failed:
NutBugs1: I was sick all week so I spent most my time in bed more...
Also: BuffyBear; cryan251; Eringiffin; Johanne; wiener4

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:
Successful:

Failed:
yduj57: Not having the time to visit FS as much these days. :( more...
Also: BuffyBear; Eringiffin; NutBugs1

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:
HCB: This gets easier with each day that passes. more...
Also: cindylynnwho; crabby Kat; cryan251; Eringiffin; gg-girl; Johanne; Mom2Boxers; Naiomy; skwhite; triaby; wiener4; yduj57

Failed:
NutBugs1: This is sooo ery difficult for me. There is so much sorrow and hoplessness, it can ... more...
Also: BuffyBear


Progress Summary - Week 10

All Participants 0.61 %  (Down 23.1 lb)*
based on 20 weigh ins for week 10