Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 08 Oct 12

Naiomy Week 9: 2.06 %  (Down 3.4 lb) Total: 9.72 %  (Down 17.4 lb)
Johanne Week 9: 1.24 %  (Down 2.8 lb) Total: 0.18 %  (Up 0.4 lb)
HCB Week 9: 1.06 %  (Down 2.0 lb) Total: 6.02 %  (Down 12.0 lb)
NutBugs1 Week 9: 1.03 %  (Down 3.0 lb) Total: 0.35 %  (Up 1.0 lb)
yduj57 Week 9: 0.88 %  (Down 2.4 lb) Total: 4.06 %  (Down 11.4 lb)
jessabridge4444 Week 9: 0.70 %  (Down 1.4 lb) Total: 1.68 %  (Down 3.4 lb)
BuffyBear Week 9: 0.66 %  (Down 1.0 lb) Total: 3.85 %  (Down 6.0 lb)
gg-girl Week 9: 0.40 %  (Down 0.6 lb) Total: 1.69 %  (Down 2.6 lb)
Mom2Boxers Week 9: 0.39 %  (Down 0.8 lb) Total: 2.13 %  (Down 4.4 lb)
notfast Week 9: 0.26 %  (Down 0.5 lb)* Total: 0.42 %  (Down 0.8 lb)
Heidijoy Week 9: 0.20 %  (Down 0.4 lb)* Total: 3.41 %  (Down 6.9 lb)
flagchic Week 9: 0.20 %  (Down 0.4 lb)* Total: 5.76 %  (Down 12.0 lb)
cryan251 Week 9: 0.19 %  (Down 0.4 lb) Total: 1.38 %  (Down 3.0 lb)
Quasimoda Week 9: 0.18 %  (Down 0.2 lb) Total: 2.13 %  (Down 2.6 lb)
triaby Week 9: 0.13 %  (Down 0.2 lb) Total: 3.75 %  (Down 6.6 lb)
fatoldlady Week 9: 0.04 %  (Down 0.1 lb)* Total: 4.56 %  (Down 12.2 lb)
ShyGuy Week 9: 0.00 %  (Steady 0 lb)* Total: 5.45 %  (Down 15.0 lb)
wiener4 Week 9: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Down 1.0 lb)
joelae Week 9: 0.11 %  (Up 0.2 lb) Total: 2.52 %  (Down 5.1 lb)
skwhite Week 9: 0.22 %  (Up 0.4 lb) Total: 4.51 %  (Down 8.5 lb)
Gigi39 Week 9: 0.36 %  (Up 0.7 lb)* Total: 1.86 %  (Down 3.5 lb)
cindylynnwho Week 9: 0.47 %  (Up 0.6 lb) Total: 2.12 %  (Down 2.8 lb)
sazy Week 9: 0.60 %  (Up 1.1 lb) Total: 2.09 %  (Down 4.0 lb)
crabby Kat Week 9: 2.54 %  (Up 3.5 lb) Total: 4.26 %  (Down 6.3 lb)
DebbieRhodes1960 Week 9: no result. -
Rheta12 Week 9: no result. -
9462597 Week 9: no result. -
Sandra de Aquino Week 9: no result. -
Kariena Week 9: no result. -
Eringiffin Week 9: no result. -
BarbC516 Week 9: no result. -
Jennifer Rodriquez Week 9: no result. -
RubyRedSox Week 9: no result. -
jsfantome Week 9: no result. -
janebennett Week 9: no result. -
cocobutt Week 9: no result. -
ctlss Week 9: no result. -
mamacarol Week 9: no result. -
Shrinking Sonya Week 9: no result. -
karbear45 Week 9: no result. -
jenjackson69 Week 9: no result. -
ppphhhttt Week 9: no result. -
pam-u-la Week 9: no result. -
Suzi161 Week 9: no result. -
stumpfollb Week 9: no result. -
wichitaks Week 9: no result. -
UK cats Week 9: no result. -
teskandar Week 9: no result. -
Lizzie983 Week 9: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:
Successful:
crabby Kat: My food plan allows for treats. I'v been eating too many, though I've stayed within ... more...
HCB: I made some changes that helped move the scale along this week! yaaaayyyy! more...
Also: BuffyBear; cindylynnwho; cryan251; fatoldlady; gg-girl; Johanne; Mom2Boxers; Naiomy; NutBugs1; ShyGuy; skwhite

Failed:

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:
cindylynnwho: I have been depressed and a lot of negative self-talk and feelings have been coming ... more...
Also: BuffyBear; crabby Kat; cryan251; gg-girl; HCB; Johanne; Mom2Boxers; Naiomy; notfast; ShyGuy; skwhite

Failed:


Progress Summary - Week 9

All Participants 0.28 %  (Down 13.2 lb)*
based on 24 weigh ins for week 9