Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 01 Oct 12

Eringiffin Week 8: 2.77 %  (Down 6.8 lb) Total: 2.77 %  (Down 6.8 lb)
Johanne Week 8: 1.90 %  (Down 4.4 lb) Total: 1.43 %  (Up 3.2 lb)
Lizzie983 Week 8: 1.35 %  (Down 1.8 lb) Total: 2.17 %  (Down 2.9 lb)
BuffyBear Week 8: 1.31 %  (Down 2.0 lb) Total: 3.21 %  (Down 5.0 lb)
triaby Week 8: 1.15 %  (Down 2.0 lb) Total: 3.63 %  (Down 6.4 lb)
Quasimoda Week 8: 1.06 %  (Down 1.3 lb)* Total: 1.95 %  (Down 2.4 lb)
cindylynnwho Week 8: 0.92 %  (Down 1.2 lb) Total: 2.58 %  (Down 3.4 lb)
gg-girl Week 8: 0.78 %  (Down 1.2 lb) Total: 1.30 %  (Down 2.0 lb)
skwhite Week 8: 0.55 %  (Down 1.0 lb) Total: 4.72 %  (Down 8.9 lb)
jessabridge4444 Week 8: 0.40 %  (Down 0.8 lb) Total: 0.99 %  (Down 2.0 lb)
yduj57 Week 8: 0.36 %  (Down 1.0 lb)* Total: 3.20 %  (Down 9.0 lb)
Naiomy Week 8: 0.36 %  (Down 0.6 lb) Total: 7.82 %  (Down 14.0 lb)
sazy Week 8: 0.36 %  (Down 0.7 lb) Total: 2.67 %  (Down 5.1 lb)
Mom2Boxers Week 8: 0.29 %  (Down 0.6 lb) Total: 1.74 %  (Down 3.6 lb)
teskandar Week 8: 0.23 %  (Down 0.4 lb) Total: 1.23 %  (Up 2.1 lb)
HCB Week 8: 0.21 %  (Down 0.4 lb) Total: 5.02 %  (Down 10.0 lb)
crabby Kat Week 8: 0.00 %  (Steady 0 lb) Total: 6.63 %  (Down 9.8 lb)
joelae Week 8: 0.00 %  (Steady 0 lb) Total: 2.63 %  (Down 5.3 lb)
cryan251 Week 8: 0.00 %  (Steady 0 lb)* Total: 1.19 %  (Down 2.6 lb)
wiener4 Week 8: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Down 1.0 lb)
jsfantome Week 8: 0.22 %  (Up 0.3 lb)* Total: 0.64 %  (Down 1.0 lb)
mamacarol Week 8: 0.22 %  (Up 0.6 lb)* Total: 1.12 %  (Up 3.2 lb)
NutBugs1 Week 8: 0.34 %  (Up 1.0 lb)* Total: 1.39 %  (Up 4.0 lb)
Heidijoy Week 8: no result. -
DebbieRhodes1960 Week 8: no result. -
BarbC516 Week 8: no result. -
Jennifer Rodriquez Week 8: no result. -
Rheta12 Week 8: no result. -
Kariena Week 8: no result. -
9462597 Week 8: no result. -
Sandra de Aquino Week 8: no result. -
cocobutt Week 8: no result. -
RubyRedSox Week 8: no result. -
ppphhhttt Week 8: no result. -
janebennett Week 8: no result. -
Shrinking Sonya Week 8: no result. -
Suzi161 Week 8: no result. -
ctlss Week 8: no result. -
karbear45 Week 8: no result. -
jenjackson69 Week 8: no result. -
stumpfollb Week 8: no result. -
pam-u-la Week 8: no result. -
Gigi39 Week 8: no result. -
wichitaks Week 8: no result. -
flagchic Week 8: no result. -
UK cats Week 8: no result. -
ShyGuy Week 8: no result. -
fatoldlady Week 8: no result. -
notfast Week 8: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:
Successful:
cindylynnwho: I have been out of town and distracted half the week. I did it most days, though! more...
NutBugs1: Started it, but having problems writing in it. I forget! more...
Also: BuffyBear; crabby Kat; cryan251; Eringiffin; gg-girl; HCB; Johanne; Lizzie983; Mom2Boxers; Naiomy; skwhite; triaby

Failed:

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:
Successful:
cindylynnwho: As best I could while out of town! more...
HCB: I did really well with food plan this week. more...
NutBugs1: Still following a vegetarian diet and trying for a lower fat diet as well. But I ... more...
Also: BuffyBear; crabby Kat; cryan251; gg-girl; Johanne; jsfantome; Lizzie983; Mom2Boxers; Naiomy; skwhite; triaby; yduj57

Failed:
Eringiffin: Mostly, except for the weekend. more...

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:
Successful:
HCB: I got back in my daily routine! more...
NutBugs1: Did not do 5 days as I planned becasue I was sick, but still got 3 days in. more...
Also: BuffyBear; crabby Kat; gg-girl; Johanne; jsfantome; Lizzie983; Mom2Boxers; Naiomy; skwhite; triaby

Failed:
cindylynnwho: :( Mostly but disappointed. more...
Eringiffin: Ugh! I have got to get into the gym more. more...
Also: cryan251; yduj57

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:
Successful:

Failed:
crabby Kat: Sorry, buddies, I've slacked off on connecting. more...
NutBugs1: Just no time. I am so extreemly busy it is hard for me to find more then a minute ... more...
Also: yduj57

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:
Eringiffin: Went to the counselor which is always a great way for me to 'sharpen the saw'. more...
Also: BuffyBear; cindylynnwho; crabby Kat; cryan251; gg-girl; HCB; Johanne; jsfantome; Lizzie983; Mom2Boxers; Naiomy; skwhite; triaby; yduj57

Failed:
NutBugs1: This is an area that is really hard for me. more...


Progress Summary - Week 8

All Participants 0.56 %  (Down 24.2 lb)*
based on 23 weigh ins for week 8