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Every Day is a New Start!
>
Performance
Every Day is a New Start!
Progress Details - Week 7
week:
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all time
Period ending: 24 Sep 12
ShyGuy
Week 7:
2.62 %
(
7.0 lb)
Total:
5.45 %
(
15.0 lb)
flagchic
Week 7:
1.40 %
(
2.8 lb)
Total:
5.38 %
(
11.2 lb)
pam-u-la
Week 7:
1.31 %
(
1.7 lb)
*
Total:
0.79 %
(
1.0 lb)
Mom2Boxers
Week 7:
1.17 %
(
2.4 lb)
Total:
1.45 %
(
3.0 lb)
joelae
Week 7:
1.11 %
(
2.2 lb)
Total:
2.63 %
(
5.3 lb)
crabby Kat
Week 7:
0.93 %
(
1.3 lb)
Total:
6.63 %
(
9.8 lb)
fatoldlady
Week 7:
0.92 %
(
2.4 lb)
*
Total:
4.48 %
(
12.0 lb)
triaby
Week 7:
0.89 %
(
1.5 lb)
Total:
2.50 %
(
4.4 lb)
Naiomy
Week 7:
0.60 %
(
1.0 lb)
Total:
7.49 %
(
13.4 lb)
gg-girl
Week 7:
0.52 %
(
0.8 lb)
Total:
0.52 %
(
0.8 lb)
skwhite
Week 7:
0.33 %
(
0.6 lb)
Total:
4.19 %
(
7.9 lb)
HCB
Week 7:
0.21 %
(
0.4 lb)
Total:
4.82 %
(
9.6 lb)
notfast
Week 7:
0.21 %
(
0.4 lb)
Total:
0.11 %
(
0.2 lb)
jessabridge4444
Week 7:
0.10 %
(
0.2 lb)
*
Total:
0.59 %
(
1.2 lb)
BuffyBear
Week 7:
0.00 %
(
0 lb)
Total:
1.92 %
(
3.0 lb)
wiener4
Week 7:
0.00 %
(
0 lb)
Total:
0.63 %
(
1.0 lb)
Lizzie983
Week 7:
0.17 %
(
0.2 lb)
*
Total:
0.83 %
(
1.1 lb)
cindylynnwho
Week 7:
0.31 %
(
0.4 lb)
Total:
1.67 %
(
2.2 lb)
teskandar
Week 7:
0.41 %
(
0.7 lb)
*
Total:
1.46 %
(
2.5 lb)
sazy
Week 7:
0.48 %
(
0.9 lb)
Total:
2.32 %
(
4.4 lb)
Eringiffin
Week 7:
0.57 %
(
1.4 lb)
Total:
0.00 %
(
0 lb)
wichitaks
Week 7:
0.58 %
(
1.2 lb)
*
Total:
4.04 %
(
8.6 lb)
cocobutt
Week 7:
0.71 %
(
1.2 lb)
*
Total:
2.99 %
(
5.0 lb)
Johanne
Week 7:
0.72 %
(
1.6 lb)
*
Total:
3.40 %
(
7.6 lb)
Rheta12
Week 7:
no result.
-
yduj57
Week 7:
no result.
-
DebbieRhodes1960
Week 7:
no result.
-
NutBugs1
Week 7:
no result.
-
Kariena
Week 7:
no result.
-
Jennifer Rodriquez
Week 7:
no result.
-
Sandra de Aquino
Week 7:
no result.
-
9462597
Week 7:
no result.
-
cryan251
Week 7:
no result.
-
Heidijoy
Week 7:
no result.
-
BarbC516
Week 7:
no result.
-
RubyRedSox
Week 7:
no result.
-
jsfantome
Week 7:
no result.
-
Quasimoda
Week 7:
no result.
-
janebennett
Week 7:
no result.
-
ctlss
Week 7:
no result.
-
mamacarol
Week 7:
no result.
-
Shrinking Sonya
Week 7:
no result.
-
karbear45
Week 7:
no result.
-
jenjackson69
Week 7:
no result.
-
Gigi39
Week 7:
no result.
-
Suzi161
Week 7:
no result.
-
stumpfollb
Week 7:
no result.
-
UK cats
Week 7:
no result.
-
ppphhhttt
Week 7:
no result.
-
Hope4Health
Week 7:
no result.
-
view other 15 participants
Mini Challenge Results
Start a thankfulness diary, if you haven't already.
Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.
Results for everyone:
Successful:
BuffyBear
;
crabby Kat
;
fatoldlady
;
gg-girl
;
HCB
;
jessabridge4444
;
Johanne
;
Lizzie983
;
Mom2Boxers
;
Naiomy
;
notfast
;
pam-u-la
;
ShyGuy
;
skwhite
;
wiener4
Failed:
cindylynnwho
;
Eringiffin
view more
Mini Challenge Results
Follow your chosen food plan.
Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.
Results for everyone:
Successful:
BuffyBear
;
cindylynnwho
;
crabby Kat
;
fatoldlady
;
gg-girl
;
HCB
;
Lizzie983
;
Mom2Boxers
;
Naiomy
;
notfast
;
pam-u-la
;
ShyGuy
;
skwhite
;
wiener4
Failed:
Eringiffin
;
jessabridge4444
;
Johanne
;
sazy
view more
Mini Challenge Results
Follow your chosen exercise plan.
Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.
Results for everyone:
Successful:
HCB
:
I biked and walked this past week - which isn't up to where I was before vacation ...
more...
Also:
BuffyBear
;
cindylynnwho
;
crabby Kat
;
fatoldlady
;
gg-girl
;
jessabridge4444
;
Lizzie983
;
Mom2Boxers
;
Naiomy
;
notfast
;
pam-u-la
;
ShyGuy
;
skwhite
Failed:
Eringiffin
;
Johanne
;
sazy
;
wiener4
view more
Mini Challenge Results
Reconnect.
Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.
Results for everyone:
Successful:
crabby Kat
:
Room for improvement; I don't visit with buddies as much as I'd like.
more...
Also:
BuffyBear
;
fatoldlady
;
gg-girl
;
HCB
;
jessabridge4444
;
Mom2Boxers
;
Naiomy
;
pam-u-la
;
ShyGuy
;
skwhite
;
wiener4
Failed:
Lizzie983
:
I had no internet for 10 days.
more...
Also:
cindylynnwho
;
Eringiffin
;
Johanne
;
notfast
;
sazy
view more
Mini Challenge Results
Love yourself.
Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.
Results for everyone:
Successful:
Eringiffin
:
I really blew it this last week but I cannot give up or berate myself which only ...
more...
Also:
BuffyBear
;
cindylynnwho
;
crabby Kat
;
fatoldlady
;
gg-girl
;
HCB
;
jessabridge4444
;
Lizzie983
;
Mom2Boxers
;
Naiomy
;
notfast
;
pam-u-la
;
ShyGuy
;
skwhite
;
wiener4
Failed:
Johanne
view more
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Progress Summary - Week 7
All Participants
0.38 %
(
17.1 lb)
*
based on 24 weigh ins for week 7