Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 24 Sep 12

ShyGuy Week 7: 2.62 %  (Down 7.0 lb) Total: 5.45 %  (Down 15.0 lb)
flagchic Week 7: 1.40 %  (Down 2.8 lb) Total: 5.38 %  (Down 11.2 lb)
pam-u-la Week 7: 1.31 %  (Down 1.7 lb)* Total: 0.79 %  (Down 1.0 lb)
Mom2Boxers Week 7: 1.17 %  (Down 2.4 lb) Total: 1.45 %  (Down 3.0 lb)
joelae Week 7: 1.11 %  (Down 2.2 lb) Total: 2.63 %  (Down 5.3 lb)
crabby Kat Week 7: 0.93 %  (Down 1.3 lb) Total: 6.63 %  (Down 9.8 lb)
fatoldlady Week 7: 0.92 %  (Down 2.4 lb)* Total: 4.48 %  (Down 12.0 lb)
triaby Week 7: 0.89 %  (Down 1.5 lb) Total: 2.50 %  (Down 4.4 lb)
Naiomy Week 7: 0.60 %  (Down 1.0 lb) Total: 7.49 %  (Down 13.4 lb)
gg-girl Week 7: 0.52 %  (Down 0.8 lb) Total: 0.52 %  (Down 0.8 lb)
skwhite Week 7: 0.33 %  (Down 0.6 lb) Total: 4.19 %  (Down 7.9 lb)
HCB Week 7: 0.21 %  (Down 0.4 lb) Total: 4.82 %  (Down 9.6 lb)
notfast Week 7: 0.21 %  (Down 0.4 lb) Total: 0.11 %  (Up 0.2 lb)
jessabridge4444 Week 7: 0.10 %  (Down 0.2 lb)* Total: 0.59 %  (Down 1.2 lb)
BuffyBear Week 7: 0.00 %  (Steady 0 lb) Total: 1.92 %  (Down 3.0 lb)
wiener4 Week 7: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Down 1.0 lb)
Lizzie983 Week 7: 0.17 %  (Up 0.2 lb)* Total: 0.83 %  (Down 1.1 lb)
cindylynnwho Week 7: 0.31 %  (Up 0.4 lb) Total: 1.67 %  (Down 2.2 lb)
teskandar Week 7: 0.41 %  (Up 0.7 lb)* Total: 1.46 %  (Up 2.5 lb)
sazy Week 7: 0.48 %  (Up 0.9 lb) Total: 2.32 %  (Down 4.4 lb)
Eringiffin Week 7: 0.57 %  (Up 1.4 lb) Total: 0.00 %  (Steady 0 lb)
wichitaks Week 7: 0.58 %  (Up 1.2 lb)* Total: 4.04 %  (Up 8.6 lb)
cocobutt Week 7: 0.71 %  (Up 1.2 lb)* Total: 2.99 %  (Up 5.0 lb)
Johanne Week 7: 0.72 %  (Up 1.6 lb)* Total: 3.40 %  (Up 7.6 lb)
NutBugs1 Week 7: no result. -
9462597 Week 7: no result. -
Jennifer Rodriquez Week 7: no result. -
cryan251 Week 7: no result. -
Heidijoy Week 7: no result. -
yduj57 Week 7: no result. -
BarbC516 Week 7: no result. -
Sandra de Aquino Week 7: no result. -
Rheta12 Week 7: no result. -
Kariena Week 7: no result. -
DebbieRhodes1960 Week 7: no result. -
jsfantome Week 7: no result. -
ctlss Week 7: no result. -
RubyRedSox Week 7: no result. -
janebennett Week 7: no result. -
mamacarol Week 7: no result. -
Shrinking Sonya Week 7: no result. -
karbear45 Week 7: no result. -
jenjackson69 Week 7: no result. -
Quasimoda Week 7: no result. -
Gigi39 Week 7: no result. -
Suzi161 Week 7: no result. -
stumpfollb Week 7: no result. -
UK cats Week 7: no result. -
ppphhhttt Week 7: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:
Successful:
HCB: I biked and walked this past week - which isn't up to where I was before vacation ... more...
Also: BuffyBear; cindylynnwho; crabby Kat; fatoldlady; gg-girl; jessabridge4444; Lizzie983; Mom2Boxers; Naiomy; notfast; pam-u-la; ShyGuy; skwhite

Failed:

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:
Successful:
crabby Kat: Room for improvement; I don't visit with buddies as much as I'd like. more...
Also: BuffyBear; fatoldlady; gg-girl; HCB; jessabridge4444; Mom2Boxers; Naiomy; pam-u-la; ShyGuy; skwhite; wiener4

Failed:
Lizzie983: I had no internet for 10 days. more...
Also: cindylynnwho; Eringiffin; Johanne; notfast; sazy

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:
Eringiffin: I really blew it this last week but I cannot give up or berate myself which only ... more...
Also: BuffyBear; cindylynnwho; crabby Kat; fatoldlady; gg-girl; HCB; jessabridge4444; Lizzie983; Mom2Boxers; Naiomy; notfast; pam-u-la; ShyGuy; skwhite; wiener4

Failed:


Progress Summary - Week 7

All Participants 0.38 %  (Down 17.1 lb)*
based on 24 weigh ins for week 7