Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 17 Sep 12

Naiomy Week 6: 2.46 %  (Down 4.2 lb) Total: 6.93 %  (Down 12.4 lb)
Mom2Boxers Week 6: 1.72 %  (Down 3.6 lb) Total: 0.29 %  (Down 0.6 lb)
HCB Week 6: 1.14 %  (Down 2.2 lb) Total: 4.62 %  (Down 9.2 lb)
flagchic Week 6: 0.89 %  (Down 1.8 lb) Total: 4.03 %  (Down 8.4 lb)
crabby Kat Week 6: 0.86 %  (Down 1.2 lb) Total: 5.75 %  (Down 8.5 lb)
yduj57 Week 6: 0.80 %  (Down 2.2 lb) Total: 2.49 %  (Down 7.0 lb)
karbear45 Week 6: 0.79 %  (Down 1.5 lb) Total: 2.07 %  (Down 4.0 lb)
Quasimoda Week 6: 0.70 %  (Down 0.9 lb) Total: 0.18 %  (Up 0.2 lb)
BuffyBear Week 6: 0.65 %  (Down 1.0 lb) Total: 1.92 %  (Down 3.0 lb)
skwhite Week 6: 0.55 %  (Down 1.0 lb) Total: 3.87 %  (Down 7.3 lb)
Gigi39 Week 6: 0.27 %  (Down 0.5 lb)* Total: 2.92 %  (Down 5.5 lb)
sazy Week 6: 0.24 %  (Down 0.4 lb) Total: 2.78 %  (Down 5.3 lb)
cryan251 Week 6: 0.18 %  (Down 0.4 lb) Total: 1.19 %  (Down 2.6 lb)
cindylynnwho Week 6: 0.15 %  (Down 0.2 lb) Total: 1.97 %  (Down 2.6 lb)
gg-girl Week 6: 0.13 %  (Down 0.2 lb) Total: 0.00 %  (Steady 0 lb)
Heidijoy Week 6: 0.05 %  (Down 0.1 lb) Total: 2.82 %  (Down 5.7 lb)
ShyGuy Week 6: 0.00 %  (Steady 0 lb)* Total: 2.91 %  (Down 8.0 lb)
wiener4 Week 6: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Down 1.0 lb)
NutBugs1 Week 6: 0.12 %  (Up 0.3 lb)* Total: 0.69 %  (Up 2.0 lb)
triaby Week 6: 0.13 %  (Up 0.2 lb) Total: 1.63 %  (Down 2.9 lb)
notfast Week 6: 0.32 %  (Up 0.6 lb) Total: 0.32 %  (Up 0.6 lb)
Eringiffin Week 6: 1.25 %  (Up 3.0 lb) Total: 0.57 %  (Down 1.4 lb)
joelae Week 6: 1.81 %  (Up 3.5 lb) Total: 1.53 %  (Down 3.1 lb)
DebbieRhodes1960 Week 6: no result. -
9462597 Week 6: no result. -
Jennifer Rodriquez Week 6: no result. -
Sandra de Aquino Week 6: no result. -
Kariena Week 6: no result. -
Rheta12 Week 6: no result. -
BarbC516 Week 6: no result. -
wichitaks Week 6: no result. -
RubyRedSox Week 6: no result. -
jsfantome Week 6: no result. -
ctlss Week 6: no result. -
janebennett Week 6: no result. -
cocobutt Week 6: no result. -
Johanne Week 6: no result. -
mamacarol Week 6: no result. -
jessabridge4444 Week 6: no result. -
jenjackson69 Week 6: no result. -
Shrinking Sonya Week 6: no result. -
Suzi161 Week 6: no result. -
fatoldlady Week 6: no result. -
UK cats Week 6: no result. -
stumpfollb Week 6: no result. -
pam-u-la Week 6: no result. -
teskandar Week 6: no result. -
Lizzie983 Week 6: no result. -
ppphhhttt Week 6: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:
Successful:

Failed:
crabby Kat: I didn't take time to write them down, though I have so much to be thankful for more...
yduj57: I am having trouble with the writing down part. Time is tight with new schedule. ... more...
Also: cryan251; karbear45; NutBugs1

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:
Successful:
HCB: I exercised but not as often as "normal" - trying to get back to pre-vacation in ... more...
Also: BuffyBear; cindylynnwho; crabby Kat; Eringiffin; gg-girl; Gigi39; Naiomy; notfast; NutBugs1; sazy; skwhite; yduj57

Failed:
karbear45: Uncle TOM showed up and derailed me :( more...
Also: cryan251; wiener4

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:
Successful:

Failed:
yduj57: Time is tight. Not home as much, or on the computer as often. 3X's a week is g ... more...
Also: karbear45; NutBugs1

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:
karbear45: strong like more...
yduj57: Going back to school was a big fat hug to myself! more...
Also: BuffyBear; cindylynnwho; crabby Kat; cryan251; Eringiffin; gg-girl; Gigi39; HCB; Naiomy; notfast; sazy; skwhite; wiener4

Failed:


Progress Summary - Week 6

All Participants 0.31 %  (Down 13.7 lb)*
based on 23 weigh ins for week 6