Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 10 Sep 12

Quasimoda Week 5: 2.57 %  (Down 3.3 lb) Total: 0.89 %  (Up 1.1 lb)
Naiomy Week 5: 1.73 %  (Down 3.0 lb) Total: 4.58 %  (Down 8.2 lb)
HCB Week 5: 1.54 %  (Down 3.0 lb) Total: 3.51 %  (Down 7.0 lb)
crabby Kat Week 5: 1.20 %  (Down 1.7 lb) Total: 4.94 %  (Down 7.3 lb)
gg-girl Week 5: 1.09 %  (Down 1.7 lb) Total: 0.13 %  (Up 0.2 lb)
joelae Week 5: 1.01 %  (Down 2.0 lb) Total: 3.29 %  (Down 6.6 lb)
triaby Week 5: 1.01 %  (Down 1.8 lb) Total: 1.75 %  (Down 3.1 lb)
cindylynnwho Week 5: 0.92 %  (Down 1.2 lb) Total: 1.82 %  (Down 2.4 lb)
jessabridge4444 Week 5: 0.88 %  (Down 1.8 lb) Total: 0.40 %  (Down 0.8 lb)
flagchic Week 5: 0.68 %  (Down 1.4 lb)* Total: 3.17 %  (Down 6.6 lb)
wiener4 Week 5: 0.63 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.0 lb)
janebennett Week 5: 0.60 %  (Down 1.0 lb) Total: 1.19 %  (Down 2.0 lb)
Eringiffin Week 5: 0.53 %  (Down 1.3 lb)* Total: 1.79 %  (Down 4.4 lb)
karbear45 Week 5: 0.52 %  (Down 1.0 lb)* Total: 1.30 %  (Down 2.5 lb)
cryan251 Week 5: 0.50 %  (Down 1.1 lb)* Total: 1.01 %  (Down 2.2 lb)
yduj57 Week 5: 0.50 %  (Down 1.4 lb) Total: 1.71 %  (Down 4.8 lb)
teskandar Week 5: 0.46 %  (Down 0.8 lb) Total: 0.64 %  (Up 1.1 lb)
Heidijoy Week 5: 0.44 %  (Down 0.9 lb)* Total: 2.77 %  (Down 5.6 lb)
skwhite Week 5: 0.05 %  (Down 0.1 lb) Total: 3.34 %  (Down 6.3 lb)
BuffyBear Week 5: 0.00 %  (Steady 0 lb) Total: 1.28 %  (Down 2.0 lb)
cocobutt Week 5: 0.00 %  (Steady 0 lb)* Total: 1.55 %  (Up 2.6 lb)
fatoldlady Week 5: 0.15 %  (Up 0.4 lb)* Total: 2.69 %  (Down 7.2 lb)
Lizzie983 Week 5: 0.17 %  (Up 0.2 lb) Total: 1.17 %  (Down 1.5 lb)
notfast Week 5: 0.21 %  (Up 0.4 lb) Total: 0.00 %  (Steady 0 lb)
sazy Week 5: 0.36 %  (Up 0.7 lb) Total: 2.55 %  (Down 4.9 lb)
ctlss Week 5: 1.30 %  (Up 2.5 lb)* Total: 3.66 %  (Up 7.0 lb)
Mom2Boxers Week 5: 1.36 %  (Up 2.8 lb) Total: 1.45 %  (Up 3.0 lb)
pam-u-la Week 5: 1.57 %  (Up 2.0 lb) Total: 1.89 %  (Up 2.4 lb)
NutBugs1 Week 5: no result. -
BarbC516 Week 5: no result. -
Rheta12 Week 5: no result. -
Kariena Week 5: no result. -
Jennifer Rodriquez Week 5: no result. -
9462597 Week 5: no result. -
Sandra de Aquino Week 5: no result. -
jsfantome Week 5: no result. -
jenjackson69 Week 5: no result. -
RubyRedSox Week 5: no result. -
ppphhhttt Week 5: no result. -
Suzi161 Week 5: no result. -
mamacarol Week 5: no result. -
Shrinking Sonya Week 5: no result. -
Johanne Week 5: no result. -
UK cats Week 5: no result. -
stumpfollb Week 5: no result. -
wichitaks Week 5: no result. -
DebbieRhodes1960 Week 5: no result. -
Gigi39 Week 5: no result. -
ShyGuy Week 5: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:
Successful:
janebennett: I am trying to do this on my drive to work each morning which does make the day ... more...
Also: BuffyBear; cindylynnwho; crabby Kat; Eringiffin; fatoldlady; gg-girl; HCB; jessabridge4444; Lizzie983; Mom2Boxers; Naiomy; notfast; pam-u-la; sazy; skwhite; teskandar; triaby; wiener4

Failed:

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:
Successful:

Failed:
karbear45: I'm not convinced all this journaling helps or if it just takes me away from doing ... more...
Also: ctlss

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:
karbear45: I did have a few talks with myself and decided I'm OK, it's the other people in my ... more...
Also: BuffyBear; cindylynnwho; crabby Kat; cryan251; Eringiffin; fatoldlady; gg-girl; HCB; jessabridge4444; Lizzie983; Mom2Boxers; Naiomy; notfast; sazy; skwhite; teskandar; triaby; wiener4

Failed:


Progress Summary - Week 5

All Participants 0.40 %  (Down 20.4 lb)*
based on 28 weigh ins for week 5