Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 03 Sep 12

Naiomy Week 4: 4.92 %  (Down 9.0 lb) Total: 2.91 %  (Down 5.2 lb)
skwhite Week 4: 1.88 %  (Down 3.5 lb) Total: 3.29 %  (Down 6.2 lb)
joelae Week 4: 1.87 %  (Down 3.7 lb) Total: 2.30 %  (Down 4.6 lb)
cindylynnwho Week 4: 1.65 %  (Down 2.2 lb) Total: 0.91 %  (Down 1.2 lb)
sazy Week 4: 1.53 %  (Down 2.9 lb) Total: 2.90 %  (Down 5.5 lb)
DebbieRhodes1960 Week 4: 1.33 %  (Down 1.7 lb) Total: 1.02 %  (Down 1.3 lb)
BuffyBear Week 4: 0.65 %  (Down 1.0 lb) Total: 1.28 %  (Down 2.0 lb)
Quasimoda Week 4: 0.51 %  (Down 0.7 lb) Total: 3.55 %  (Up 4.4 lb)
stumpfollb Week 4: 0.23 %  (Down 0.3 lb)* Total: 2.67 %  (Down 4.0 lb)
triaby Week 4: 0.19 %  (Down 0.3 lb)* Total: 0.75 %  (Down 1.3 lb)
UK cats Week 4: 0.17 %  (Down 0.3 lb)* Total: 1.32 %  (Down 2.0 lb)
crabby Kat Week 4: 0.00 %  (Steady 0 lb) Total: 3.79 %  (Down 5.6 lb)
ShyGuy Week 4: 0.00 %  (Steady 0 lb)* Total: 2.91 %  (Down 8.0 lb)
HCB Week 4: 0.00 %  (Steady 0 lb) Total: 2.01 %  (Down 4.0 lb)
Lizzie983 Week 4: 0.00 %  (Steady 0 lb)* Total: 1.34 %  (Down 1.8 lb)
janebennett Week 4: 0.00 %  (Steady 0 lb)* Total: 0.60 %  (Down 1.0 lb)
Mom2Boxers Week 4: 0.10 %  (Up 0.2 lb) Total: 0.10 %  (Up 0.2 lb)
notfast Week 4: 0.11 %  (Up 0.2 lb) Total: 0.21 %  (Down 0.4 lb)
gg-girl Week 4: 0.19 %  (Up 0.3 lb) Total: 1.24 %  (Up 1.9 lb)
RubyRedSox Week 4: 0.44 %  (Up 0.5 lb)* Total: 1.77 %  (Up 2.0 lb)
yduj57 Week 4: 0.65 %  (Up 1.8 lb) Total: 1.21 %  (Down 3.4 lb)
teskandar Week 4: 0.87 %  (Up 1.5 lb) Total: 1.11 %  (Up 1.9 lb)
pam-u-la Week 4: 1.11 %  (Up 1.4 lb) Total: 0.32 %  (Up 0.4 lb)
jessabridge4444 Week 4: 1.39 %  (Up 2.8 lb) Total: 0.49 %  (Up 1.0 lb)
wiener4 Week 4: 1.91 %  (Up 3.0 lb) Total: 0.00 %  (Steady 0 lb)
NutBugs1 Week 4: no result. -
Rheta12 Week 4: no result. -
BarbC516 Week 4: no result. -
cryan251 Week 4: no result. -
Jennifer Rodriquez Week 4: no result. -
9462597 Week 4: no result. -
Kariena Week 4: no result. -
Eringiffin Week 4: no result. -
Heidijoy Week 4: no result. -
Sandra de Aquino Week 4: no result. -
ctlss Week 4: no result. -
karbear45 Week 4: no result. -
jsfantome Week 4: no result. -
cocobutt Week 4: no result. -
mamacarol Week 4: no result. -
Johanne Week 4: no result. -
jenjackson69 Week 4: no result. -
Shrinking Sonya Week 4: no result. -
ppphhhttt Week 4: no result. -
Gigi39 Week 4: no result. -
Suzi161 Week 4: no result. -
flagchic Week 4: no result. -
wichitaks Week 4: no result. -
fatoldlady Week 4: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:
Successful:
triaby: Although I sometimes forget to write it in my journal I actually say my grateful ... more...
Also: BuffyBear; cindylynnwho; crabby Kat; gg-girl; HCB; Lizzie983; Naiomy; notfast; pam-u-la; skwhite; teskandar; wiener4; yduj57

Failed:

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:
Successful:

Failed:
yduj57: Exercise was harder to fit in this past week. Need to work on that in the coming ... more...
Also: sazy; teskandar; wiener4

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:


Progress Summary - Week 4

All Participants 0.33 %  (Down 13.9 lb)*
based on 25 weigh ins for week 4