Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 27 Aug 12

crabby Kat Week 3: 1.80 %  (Down 2.6 lb) Total: 3.79 %  (Down 5.6 lb)
joelae Week 3: 1.52 %  (Down 3.1 lb) Total: 0.44 %  (Down 0.9 lb)
wiener4 Week 3: 1.26 %  (Down 2.0 lb) Total: 1.88 %  (Down 3.0 lb)
jenjackson69 Week 3: 0.97 %  (Down 2.3 lb)* Total: 2.90 %  (Down 6.8 lb)
fatoldlady Week 3: 0.94 %  (Down 2.5 lb)* Total: 2.99 %  (Down 8.0 lb)
sazy Week 3: 0.70 %  (Down 1.3 lb) Total: 1.39 %  (Down 2.6 lb)
jessabridge4444 Week 3: 0.69 %  (Down 1.4 lb) Total: 0.89 %  (Down 1.8 lb)
Quasimoda Week 3: 0.67 %  (Down 0.9 lb)* Total: 4.08 %  (Up 5.1 lb)
flagchic Week 3: 0.61 %  (Down 1.3 lb)* Total: 1.83 %  (Down 3.8 lb)
yduj57 Week 3: 0.51 %  (Down 1.4 lb) Total: 1.85 %  (Down 5.2 lb)
pam-u-la Week 3: 0.26 %  (Down 0.3 lb)* Total: 0.79 %  (Down 1.0 lb)
cocobutt Week 3: 0.23 %  (Down 0.4 lb) Total: 1.55 %  (Up 2.6 lb)
Mom2Boxers Week 3: 0.19 %  (Down 0.4 lb) Total: 0.00 %  (Steady 0 lb)
karbear45 Week 3: 0.09 %  (Down 0.2 lb)* Total: 0.26 %  (Down 0.5 lb)
teskandar Week 3: 0.06 %  (Down 0.1 lb) Total: 0.23 %  (Up 0.4 lb)
HCB Week 3: 0.00 %  (Steady 0 lb) Total: 2.01 %  (Down 4.0 lb)
notfast Week 3: 0.00 %  (Steady 0 lb) Total: 0.32 %  (Down 0.6 lb)
Suzi161 Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
cryan251 Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
cindylynnwho Week 3: 0.00 %  (Steady 0 lb) Total: 0.76 %  (Up 1.0 lb)
ctlss Week 3: 0.35 %  (Up 0.7 lb)* Total: 1.05 %  (Up 2.0 lb)
Eringiffin Week 3: 0.50 %  (Up 1.2 lb) Total: 0.73 %  (Down 1.8 lb)
9462597 Week 3: 0.62 %  (Up 1.4 lb) Total: 1.72 %  (Up 3.8 lb)
DebbieRhodes1960 Week 3: 0.63 %  (Up 0.8 lb) Total: 0.31 %  (Up 0.4 lb)
gg-girl Week 3: 0.65 %  (Up 1.0 lb) Total: 1.04 %  (Up 1.6 lb)
BuffyBear Week 3: 0.65 %  (Up 1.0 lb) Total: 0.64 %  (Down 1.0 lb)
Naiomy Week 3: 0.71 %  (Up 1.3 lb)* Total: 2.12 %  (Up 3.8 lb)
Gigi39 Week 3: 0.82 %  (Up 1.5 lb) Total: 2.12 %  (Down 4.0 lb)
skwhite Week 3: 1.20 %  (Up 2.2 lb) Total: 1.43 %  (Down 2.7 lb)
Rheta12 Week 3: no result. -
Kariena Week 3: no result. -
Sandra de Aquino Week 3: no result. -
Heidijoy Week 3: no result. -
Jennifer Rodriquez Week 3: no result. -
BarbC516 Week 3: no result. -
NutBugs1 Week 3: no result. -
RubyRedSox Week 3: no result. -
janebennett Week 3: no result. -
Lizzie983 Week 3: no result. -
ppphhhttt Week 3: no result. -
mamacarol Week 3: no result. -
Johanne Week 3: no result. -
jsfantome Week 3: no result. -
Shrinking Sonya Week 3: no result. -
stumpfollb Week 3: no result. -
ShyGuy Week 3: no result. -
UK cats Week 3: no result. -
wichitaks Week 3: no result. -
triaby Week 3: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:
Successful:
crabby Kat: This has become an important part of my day; starts everything off right. more...
Also: BuffyBear; Eringiffin; fatoldlady; gg-girl; HCB; joelae; notfast; Quasimoda; sazy; skwhite; wiener4; yduj57

Failed:
cindylynnwho: Most days but I've missed a couple. more...
karbear45: I started this, but then forgot all about it with my early morning shifts :( more...
Also: cryan251; Gigi39; jenjackson69; pam-u-la; teskandar

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:
Successful:

Failed:
cindylynnwho: I had one day there that was kinda bad... but I mostly passed. more...
karbear45: Couldn't do it. I changed my plan today to one I can handle more easily. more...
Also: BuffyBear; Eringiffin; joelae; Quasimoda; teskandar

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:
Successful:
crabby Kat: I plan other things around my exercise classes; I'm loving this chapter of my life! more...
Also: fatoldlady; gg-girl; Gigi39; HCB; jenjackson69; notfast; Quasimoda; sazy; skwhite; wiener4; yduj57

Failed:
cindylynnwho: Doing great at the moment, but I skipped my walk/run two days in a row at a stre ... more...
karbear45: yes and no. I did start walking more regular, but work and knee issues are slowing ... more...
Also: BuffyBear; cryan251; Eringiffin; teskandar

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:

Failed:
BuffyBear: Must be not enough! more...
karbear45: this one is tough. I feel that if I loved myself enough before, I wouldn't be in ... more...
Also: Gigi39; teskandar


Progress Summary - Week 3

All Participants 0.17 %  (Down 9.1 lb)*
based on 29 weigh ins for week 3