Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 29 Oct 12

Eringiffin Week 12: 2.16 %  (Down 5.2 lb) Total: 3.83 %  (Down 9.4 lb)
crabby Kat Week 12: 1.66 %  (Down 2.3 lb) Total: 7.98 %  (Down 11.8 lb)
triaby Week 12: 1.46 %  (Down 2.4 lb) Total: 7.50 %  (Down 13.2 lb)
BuffyBear Week 12: 1.32 %  (Down 2.0 lb) Total: 3.85 %  (Down 6.0 lb)
Naiomy Week 12: 1.24 %  (Down 2.0 lb) Total: 10.84 %  (Down 19.4 lb)
jessabridge4444 Week 12: 0.91 %  (Down 1.8 lb) Total: 3.16 %  (Down 6.4 lb)
HCB Week 12: 0.65 %  (Down 1.2 lb) Total: 8.13 %  (Down 16.2 lb)
skwhite Week 12: 0.22 %  (Down 0.4 lb) Total: 6.10 %  (Down 11.5 lb)
cocobutt Week 12: 0.19 %  (Down 0.3 lb)* Total: 2.03 %  (Up 3.4 lb)
karbear45 Week 12: 0.09 %  (Down 0.2 lb)* Total: 2.59 %  (Down 5.0 lb)
notfast Week 12: 0.11 %  (Up 0.2 lb) Total: 0.74 %  (Down 1.4 lb)
gg-girl Week 12: 0.13 %  (Up 0.2 lb) Total: 2.34 %  (Down 3.6 lb)
Quasimoda Week 12: 0.30 %  (Up 0.4 lb)* Total: 1.24 %  (Down 1.5 lb)
Mom2Boxers Week 12: 0.69 %  (Up 1.4 lb) Total: 1.45 %  (Down 3.0 lb)
pam-u-la Week 12: 1.60 %  (Up 2.0 lb) Total: 0.16 %  (Up 0.2 lb)
cindylynnwho Week 12: 1.89 %  (Up 2.4 lb) Total: 1.97 %  (Down 2.6 lb)
flagchic Week 12: no result. -
wichitaks Week 12: no result. -
DebbieRhodes1960 Week 12: no result. -
NutBugs1 Week 12: no result. -
BarbC516 Week 12: no result. -
Jennifer Rodriquez Week 12: no result. -
Rheta12 Week 12: no result. -
9462597 Week 12: no result. -
yduj57 Week 12: no result. -
cryan251 Week 12: no result. -
Heidijoy Week 12: no result. -
Sandra de Aquino Week 12: no result. -
Kariena Week 12: no result. -
RubyRedSox Week 12: no result. -
jsfantome Week 12: no result. -
wiener4 Week 12: no result. -
ppphhhttt Week 12: no result. -
janebennett Week 12: no result. -
ctlss Week 12: no result. -
mamacarol Week 12: no result. -
Suzi161 Week 12: no result. -
jenjackson69 Week 12: no result. -
Shrinking Sonya Week 12: no result. -
Johanne Week 12: no result. -
sazy Week 12: no result. -
Gigi39 Week 12: no result. -
ShyGuy Week 12: no result. -
joelae Week 12: no result. -
UK cats Week 12: no result. -
stumpfollb Week 12: no result. -
fatoldlady Week 12: no result. -
teskandar Week 12: no result. -
Lizzie983 Week 12: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:
Successful:
Eringiffin: Back on track for the thankfulness diary. more...
Also: BuffyBear; cindylynnwho; crabby Kat; gg-girl; HCB; Mom2Boxers; Naiomy; notfast; skwhite

Failed:
jessabridge4444: Been Slacking more...
Also: karbear45; pam-u-la

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:
Successful:
HCB: Not as well as last week since my Achilles tendon is sore. more...
Also: BuffyBear; cindylynnwho; crabby Kat; gg-girl; jessabridge4444; Mom2Boxers; Naiomy; notfast; skwhite

Failed:

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:
Successful:
Eringiffin: Made sure to reconnect with FS buddies I haven't kept up with lately. more...
Also: BuffyBear; cindylynnwho; gg-girl; HCB; jessabridge4444; Mom2Boxers; Naiomy; notfast; pam-u-la; skwhite

Failed:
crabby Kat: I don't think I visited my buddies enough more...
Also: karbear45

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:
HCB: Feeling so much better with the weight off me. more...
Also: BuffyBear; cindylynnwho; crabby Kat; gg-girl; jessabridge4444; Mom2Boxers; Naiomy; notfast; skwhite

Failed:
Eringiffin: Struggling with issues of frustration with myself for not doing the things I know ... more...
Also: karbear45; pam-u-la


Progress Summary - Week 12

All Participants 0.42 %  (Down 11.2 lb)*
based on 16 weigh ins for week 12