Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 22 Oct 12

RubyRedSox Week 11: 2.40 %  (Down 3.0 lb) Total: 7.96 %  (Up 9.0 lb)
BuffyBear Week 11: 1.30 %  (Down 2.0 lb) Total: 2.56 %  (Down 4.0 lb)
triaby Week 11: 1.18 %  (Down 2.0 lb) Total: 6.13 %  (Down 10.8 lb)
skwhite Week 11: 0.67 %  (Down 1.2 lb) Total: 5.89 %  (Down 11.1 lb)
Sandra de Aquino Week 11: 0.65 %  (Down 1.0 lb)* Total: 7.14 %  (Down 11.0 lb)
fatoldlady Week 11: 0.63 %  (Down 1.6 lb)* Total: 5.75 %  (Down 15.4 lb)
gg-girl Week 11: 0.53 %  (Down 0.8 lb) Total: 2.47 %  (Down 3.8 lb)
HCB Week 11: 0.43 %  (Down 0.8 lb) Total: 7.53 %  (Down 15.0 lb)
notfast Week 11: 0.21 %  (Down 0.4 lb)* Total: 0.85 %  (Down 1.6 lb)
jessabridge4444 Week 11: 0.20 %  (Down 0.4 lb) Total: 2.27 %  (Down 4.6 lb)
NutBugs1 Week 11: 0.17 %  (Down 0.5 lb) Total: 0.17 %  (Up 0.5 lb)
pam-u-la Week 11: 0.16 %  (Down 0.2 lb)* Total: 1.42 %  (Down 1.8 lb)
cindylynnwho Week 11: 0.16 %  (Down 0.2 lb) Total: 3.79 %  (Down 5.0 lb)
Johanne Week 11: 0.00 %  (Steady 0 lb) Total: 0.18 %  (Down 0.4 lb)
Mom2Boxers Week 11: 0.20 %  (Up 0.4 lb) Total: 2.13 %  (Down 4.4 lb)
Naiomy Week 11: 0.25 %  (Up 0.4 lb) Total: 9.72 %  (Down 17.4 lb)
sazy Week 11: 0.30 %  (Up 0.6 lb)* Total: 1.51 %  (Down 2.9 lb)
Heidijoy Week 11: 0.31 %  (Up 0.6 lb)* Total: 2.82 %  (Down 5.7 lb)
crabby Kat Week 11: 1.47 %  (Up 2.0 lb) Total: 6.43 %  (Down 9.5 lb)
Eringiffin Week 11: 1.95 %  (Up 4.6 lb) Total: 1.71 %  (Down 4.2 lb)
wichitaks Week 11: no result. -
DebbieRhodes1960 Week 11: no result. -
BarbC516 Week 11: no result. -
Jennifer Rodriquez Week 11: no result. -
Rheta12 Week 11: no result. -
yduj57 Week 11: no result. -
cryan251 Week 11: no result. -
9462597 Week 11: no result. -
Kariena Week 11: no result. -
flagchic Week 11: no result. -
jsfantome Week 11: no result. -
ctlss Week 11: no result. -
Quasimoda Week 11: no result. -
janebennett Week 11: no result. -
cocobutt Week 11: no result. -
mamacarol Week 11: no result. -
Suzi161 Week 11: no result. -
karbear45 Week 11: no result. -
jenjackson69 Week 11: no result. -
Shrinking Sonya Week 11: no result. -
ppphhhttt Week 11: no result. -
Gigi39 Week 11: no result. -
ShyGuy Week 11: no result. -
joelae Week 11: no result. -
UK cats Week 11: no result. -
stumpfollb Week 11: no result. -
teskandar Week 11: no result. -
Lizzie983 Week 11: no result. -
wiener4 Week 11: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:


Progress Summary - Week 11

All Participants 0.15 %  (Down 5.5 lb)*
based on 20 weigh ins for week 11