Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 20 Aug 12

crabby Kat Week 2: 1.90 %  (Down 2.8 lb) Total: 2.03 %  (Down 3.0 lb)
DebbieRhodes1960 Week 2: 1.32 %  (Down 1.7 lb) Total: 0.31 %  (Down 0.4 lb)
jsfantome Week 2: 1.29 %  (Down 2.0 lb) Total: 1.92 %  (Down 3.0 lb)
HCB Week 2: 1.17 %  (Down 2.3 lb) Total: 2.01 %  (Down 4.0 lb)
ShyGuy Week 2: 1.11 %  (Down 3.0 lb) Total: 2.91 %  (Down 8.0 lb)
Lizzie983 Week 2: 1.01 %  (Down 1.3 lb) Total: 1.34 %  (Down 1.8 lb)
UK cats Week 2: 0.99 %  (Down 1.5 lb) Total: 0.99 %  (Down 1.5 lb)
Eringiffin Week 2: 0.90 %  (Down 2.2 lb) Total: 1.22 %  (Down 3.0 lb)
teskandar Week 2: 0.86 %  (Down 1.5 lb) Total: 0.29 %  (Up 0.5 lb)
yduj57 Week 2: 0.86 %  (Down 2.4 lb) Total: 1.35 %  (Down 3.8 lb)
BuffyBear Week 2: 0.65 %  (Down 1.0 lb) Total: 1.28 %  (Down 2.0 lb)
skwhite Week 2: 0.54 %  (Down 1.0 lb) Total: 2.60 %  (Down 4.9 lb)
sazy Week 2: 0.47 %  (Down 0.9 lb) Total: 0.70 %  (Down 1.3 lb)
jessabridge4444 Week 2: 0.39 %  (Down 0.8 lb) Total: 0.20 %  (Down 0.4 lb)
janebennett Week 2: 0.30 %  (Down 0.5 lb)* Total: 0.60 %  (Down 1.0 lb)
notfast Week 2: 0.16 %  (Down 0.3 lb)* Total: 0.32 %  (Down 0.6 lb)
gg-girl Week 2: 0.13 %  (Down 0.2 lb) Total: 0.39 %  (Up 0.6 lb)
wiener4 Week 2: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Down 1.0 lb)
Johanne Week 2: 0.00 %  (Steady 0 lb) Total: 0.18 %  (Down 0.4 lb)
cryan251 Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Mom2Boxers Week 2: 0.19 %  (Up 0.4 lb) Total: 0.19 %  (Up 0.4 lb)
joelae Week 2: 0.22 %  (Up 0.4 lb) Total: 1.10 %  (Up 2.2 lb)
Gigi39 Week 2: 0.27 %  (Up 0.5 lb) Total: 2.92 %  (Down 5.5 lb)
9462597 Week 2: 0.45 %  (Up 1.0 lb) Total: 1.08 %  (Up 2.4 lb)
cindylynnwho Week 2: 0.76 %  (Up 1.0 lb) Total: 0.76 %  (Up 1.0 lb)
cocobutt Week 2: 0.95 %  (Up 1.6 lb) Total: 1.79 %  (Up 3.0 lb)
NutBugs1 Week 2: no result. -
Kariena Week 2: no result. -
Sandra de Aquino Week 2: no result. -
BarbC516 Week 2: no result. -
Jennifer Rodriquez Week 2: no result. -
Rheta12 Week 2: no result. -
Heidijoy Week 2: no result. -
Naiomy Week 2: no result. -
RubyRedSox Week 2: no result. -
ppphhhttt Week 2: no result. -
Quasimoda Week 2: no result. -
ctlss Week 2: no result. -
mamacarol Week 2: no result. -
Shrinking Sonya Week 2: no result. -
karbear45 Week 2: no result. -
jenjackson69 Week 2: no result. -
stumpfollb Week 2: no result. -
pam-u-la Week 2: no result. -
flagchic Week 2: no result. -
wichitaks Week 2: no result. -
Suzi161 Week 2: no result. -
triaby Week 2: no result. -
fatoldlady Week 2: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:
Successful:

Failed:
9462597: I think about 'em but don't write 'em down. more...
sazy: Not yet but i will make that a priority this week. more...
Also: cryan251; janebennett

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:
Successful:
HCB: I have increased intensity with new DVDs - trying to be consistent! more...
sazy: Yes but only my leg with a few upper body stretches more...
Also: cindylynnwho; crabby Kat; DebbieRhodes1960; gg-girl; janebennett; Johanne; jsfantome; Lizzie983; notfast; ShyGuy; skwhite; wiener4; yduj57

Failed:

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:
9462597: Trying not to dwell on the past. more...
sazy: My hip or thigh fat was very upset to find out that after all this time carrying ... more...
Also: BuffyBear; cindylynnwho; crabby Kat; cryan251; DebbieRhodes1960; Eringiffin; gg-girl; HCB; jessabridge4444; Johanne; jsfantome; Lizzie983; Mom2Boxers; notfast; ShyGuy; skwhite; wiener4; yduj57

Failed:


Progress Summary - Week 2

All Participants 0.42 %  (Down 20.5 lb)*
based on 26 weigh ins for week 2