Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 13 Aug 12

Gigi39 Week 1: 3.18 %  (Down 6.0 lb) Total: 3.18 %  (Down 6.0 lb)
skwhite Week 1: 2.07 %  (Down 3.9 lb) Total: 2.07 %  (Down 3.9 lb)
stumpfollb Week 1: 2.00 %  (Down 3.0 lb) Total: 2.00 %  (Down 3.0 lb)
Shrinking Sonya Week 1: 1.92 %  (Down 7.0 lb) Total: 1.92 %  (Down 7.0 lb)
ShyGuy Week 1: 1.82 %  (Down 5.0 lb) Total: 1.82 %  (Down 5.0 lb)
fatoldlady Week 1: 1.12 %  (Down 3.0 lb) Total: 1.12 %  (Down 3.0 lb)
Heidijoy Week 1: 1.04 %  (Down 2.1 lb) Total: 1.04 %  (Down 2.1 lb)
ppphhhttt Week 1: 0.93 %  (Down 2.0 lb) Total: 0.93 %  (Down 2.0 lb)
HCB Week 1: 0.85 %  (Down 1.7 lb) Total: 0.85 %  (Down 1.7 lb)
Kariena Week 1: 0.80 %  (Down 1.3 lb) Total: 0.80 %  (Down 1.3 lb)
Jennifer Rodriquez Week 1: 0.69 %  (Down 2.0 lb) Total: 0.69 %  (Down 2.0 lb)
BuffyBear Week 1: 0.64 %  (Down 1.0 lb) Total: 0.64 %  (Down 1.0 lb)
jsfantome Week 1: 0.64 %  (Down 1.0 lb) Total: 0.64 %  (Down 1.0 lb)
wiener4 Week 1: 0.63 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.0 lb)
yduj57 Week 1: 0.50 %  (Down 1.4 lb) Total: 0.50 %  (Down 1.4 lb)
mamacarol Week 1: 0.42 %  (Down 1.2 lb) Total: 0.42 %  (Down 1.2 lb)
Lizzie983 Week 1: 0.33 %  (Down 0.4 lb) Total: 0.33 %  (Down 0.4 lb)
Eringiffin Week 1: 0.33 %  (Down 0.8 lb) Total: 0.33 %  (Down 0.8 lb)
sazy Week 1: 0.23 %  (Down 0.4 lb) Total: 0.23 %  (Down 0.4 lb)
Johanne Week 1: 0.18 %  (Down 0.4 lb) Total: 0.18 %  (Down 0.4 lb)
crabby Kat Week 1: 0.14 %  (Down 0.2 lb) Total: 0.14 %  (Down 0.2 lb)
BarbC516 Week 1: 0.13 %  (Down 0.3 lb) Total: 0.13 %  (Down 0.3 lb)
Mom2Boxers Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
cindylynnwho Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
UK cats Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jessabridge4444 Week 1: 0.20 %  (Up 0.4 lb) Total: 0.20 %  (Up 0.4 lb)
gg-girl Week 1: 0.52 %  (Up 0.8 lb) Total: 0.52 %  (Up 0.8 lb)
9462597 Week 1: 0.63 %  (Up 1.4 lb) Total: 0.63 %  (Up 1.4 lb)
cocobutt Week 1: 0.84 %  (Up 1.4 lb) Total: 0.84 %  (Up 1.4 lb)
joelae Week 1: 0.88 %  (Up 1.8 lb) Total: 0.88 %  (Up 1.8 lb)
DebbieRhodes1960 Week 1: 1.02 %  (Up 1.3 lb) Total: 1.02 %  (Up 1.3 lb)
teskandar Week 1: 1.17 %  (Up 2.0 lb) Total: 1.17 %  (Up 2.0 lb)
Rheta12 Week 1: 2.00 %  (Up 4.0 lb) Total: 2.00 %  (Up 4.0 lb)
Quasimoda Week 1: 5.50 %  (Up 6.8 lb) Total: 5.50 %  (Up 6.8 lb)
cryan251 Week 1: no result. -
Sandra de Aquino Week 1: no result. -
Naiomy Week 1: no result. -
janebennett Week 1: no result. -
jenjackson69 Week 1: no result. -
karbear45 Week 1: no result. -
RubyRedSox Week 1: no result. -
ctlss Week 1: no result. -
flagchic Week 1: no result. -
pam-u-la Week 1: no result. -
wichitaks Week 1: no result. -
NutBugs1 Week 1: no result. -
triaby Week 1: no result. -
Suzi161 Week 1: no result. -
notfast Week 1: no result. -

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:
Successful:
joelae: i included it to my daily journal here on FS more...
ShyGuy: I'm thankful for this reminder to wakeup, every morning with the attitude of gra ... more...
Also: BarbC516; BuffyBear; cindylynnwho; Eringiffin; fatoldlady; gg-girl; Gigi39; HCB; Heidijoy; Jennifer Rodriquez; Johanne; jsfantome; Lizzie983; Mom2Boxers; Shrinking Sonya; skwhite; teskandar; wiener4; yduj57

Failed:
crabby Kat: I didn't write them down, but I have been more mindful of all that I have to be ... more...
Also: 9462597; Kariena; mamacarol; Rheta12; sazy

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:
Successful:

Failed:
Jennifer Rodriquez: I have had a hard week... more...
joelae: sometimes it was pretty hard, because i had a week off work and with that i was out ... more...
Also: 9462597; Eringiffin

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:
Successful:
BarbC516: Started walking the dog. more...
Jennifer Rodriquez: I joined a gym on Friday more...
Rheta12: Beautiful morning for walking! more...
Also: cindylynnwho; crabby Kat; DebbieRhodes1960; fatoldlady; gg-girl; Gigi39; HCB; Heidijoy; joelae; jsfantome; Kariena; Lizzie983; Mom2Boxers; ShyGuy; skwhite; wiener4; yduj57

Failed:
Eringiffin: I need to make an exercise plan! more...
sazy: Recovering from knee replacement. Can't do exercise yet. more...
Also: 9462597; BuffyBear; Johanne; mamacarol; Shrinking Sonya; teskandar

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone:
Successful:
BuffyBear: But need to work more on this one. more...
crabby Kat: An outward sign of this; I've noticed that more people strike up conversations with ... more...
Gigi39: I said yes, but I'm not really so sure.... more...
HCB: Each day I remind myself I am doing the best I can do for my future self. more...
Also: 9462597; BarbC516; cindylynnwho; DebbieRhodes1960; Eringiffin; fatoldlady; gg-girl; Heidijoy; Jennifer Rodriquez; Johanne; jsfantome; Kariena; Lizzie983; mamacarol; Mom2Boxers; Rheta12; sazy; Shrinking Sonya; ShyGuy; skwhite; teskandar; wiener4; yduj57

Failed:
joelae: i took for another challenge a "before picture" and it was pretty hard for me to ... more...


Progress Summary - Week 1

All Participants 0.37 %  (Down 25.3 lb)
based on 34 weigh ins for week 1