Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

Naiomy Total Progress: 10.84 %  (Down 19.4 lb)
HCB Total Progress: 8.13 %  (Down 16.2 lb)
crabby Kat Total Progress: 7.98 %  (Down 11.8 lb)
triaby Total Progress: 7.50 %  (Down 13.2 lb)
Sandra de Aquino Total Progress: 7.14 %  (Down 11.0 lb)
skwhite Total Progress: 6.10 %  (Down 11.5 lb)
flagchic Total Progress: 5.76 %  (Down 12.0 lb)
fatoldlady Total Progress: 5.75 %  (Down 15.4 lb)
ShyGuy Total Progress: 5.45 %  (Down 15.0 lb)
BuffyBear Total Progress: 3.85 %  (Down 6.0 lb)
Eringiffin Total Progress: 3.83 %  (Down 9.4 lb)
joelae Total Progress: 3.83 %  (Down 7.7 lb)
yduj57 Total Progress: 3.77 %  (Down 10.6 lb)
cryan251 Total Progress: 3.76 %  (Down 8.2 lb)
Gigi39 Total Progress: 3.71 %  (Down 7.0 lb)
jessabridge4444 Total Progress: 3.16 %  (Down 6.4 lb)
jenjackson69 Total Progress: 2.90 %  (Down 6.8 lb)
Heidijoy Total Progress: 2.82 %  (Down 5.7 lb)
ppphhhttt Total Progress: 2.79 %  (Down 6.0 lb)
stumpfollb Total Progress: 2.67 %  (Down 4.0 lb)
karbear45 Total Progress: 2.59 %  (Down 5.0 lb)
gg-girl Total Progress: 2.34 %  (Down 3.6 lb)
Lizzie983 Total Progress: 2.17 %  (Down 2.9 lb)
cindylynnwho Total Progress: 1.97 %  (Down 2.6 lb)
Shrinking Sonya Total Progress: 1.92 %  (Down 7.0 lb)
sazy Total Progress: 1.51 %  (Down 2.9 lb)
Mom2Boxers Total Progress: 1.45 %  (Down 3.0 lb)
UK cats Total Progress: 1.32 %  (Down 2.0 lb)
wiener4 Total Progress: 1.25 %  (Down 2.0 lb)
Quasimoda Total Progress: 1.24 %  (Down 1.5 lb)
janebennett Total Progress: 1.19 %  (Down 2.0 lb)
DebbieRhodes1960 Total Progress: 1.02 %  (Down 1.3 lb)
Kariena Total Progress: 0.80 %  (Down 1.3 lb)
notfast Total Progress: 0.74 %  (Down 1.4 lb)
Jennifer Rodriquez Total Progress: 0.69 %  (Down 2.0 lb)
jsfantome Total Progress: 0.64 %  (Down 1.0 lb)
Johanne Total Progress: 0.18 %  (Down 0.4 lb)
BarbC516 Total Progress: 0.13 %  (Down 0.3 lb)
Suzi161 Total Progress: 0.00 %  (Steady 0 lb)
pam-u-la Total Progress: 0.16 %  (Up 0.2 lb)
NutBugs1 Total Progress: 0.17 %  (Up 0.5 lb)
mamacarol Total Progress: 1.12 %  (Up 3.2 lb)
teskandar Total Progress: 1.23 %  (Up 2.1 lb)
9462597 Total Progress: 1.72 %  (Up 3.8 lb)
Rheta12 Total Progress: 2.00 %  (Up 4.0 lb)
cocobutt Total Progress: 2.03 %  (Up 3.4 lb)
ctlss Total Progress: 3.66 %  (Up 7.0 lb)
wichitaks Total Progress: 4.04 %  (Up 8.6 lb)
RubyRedSox Total Progress: 7.96 %  (Up 9.0 lb)

Mini Challenge Results

Start a thankfulness diary, if you haven't already.

Guidelines
Every morning, wake up to a new day and think about all the things in your life you are thankful for and write them down. It can be the exact same things every day. You just have to remind yourself, daily, that wonderful things exist in your life.

Results for everyone:

Mini Challenge Results

Follow your chosen food plan.

Guidelines
One thing we have all learned is that we are all so different. Whatever food plan you have chosen, recommit each morning to trying to follow it. If you fall off one day, don't beat yourself up. Just recommit the next day.

Results for everyone:

Mini Challenge Results

Follow your chosen exercise plan.

Guidelines
Once again, we are all different and starting from different places. For some of us, just walking 10 minutes is a challenge. Start wherever you are and try to improve on that each week over the twelve week span.

Results for everyone:

Mini Challenge Results

Reconnect.

Guidelines
Plan to visit buddies and journal at least three times a week. That connection and support is very valuable, for you AND your buddies.

Results for everyone:

Mini Challenge Results

Love yourself.

Guidelines
We all need to improve, obviously, or we wouldn't be here. You will find that success is so much easier if you love yourself as you are now, if you value yourself as you are now. Positive talk inside your own head is the most valuable tool for succeeding at anything. For most of us, that includes weight loss and improved health. Remember to give yourself pep talks frequently.

Results for everyone: