Awesome work, all. Sounds like you are already working on this challenge!
Right now i'm trying not to eat standing up, or over the sink (no dishes!). just sit down & enjoy. make the time to sava the flava. difficult in the am before work, but doable. i woke up late this am anyway.
fast food is really horrible. i've abstained for a while, and when i splurge i get really sick. besides, it doesn't fill you up for very long.
i've been eating fruit & veg all day, & i'm so full on the deliciousness. and i don't feel crappy.
the great thing about cooking is you get better, you can change recipes to suit your tastes, & it's a relaxing accomplishment.
right now i'm planning my daily meals in advance and packing my lunches/snax the night before. it's working well.
peace & love -d
"Eat [REAL] food, mostly plants, not too much." - Michael Pollan, NY Times food writer
"If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou