Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 14 May 12

rdss60 Week 1: 3.62 %  (Down 5.0 lb) Total: 3.62 %  (Down 5.0 lb)
Leah Slagle Week 1: 1.51 %  (Down 2.0 lb) Total: 1.51 %  (Down 2.0 lb)
Myas Journey Week 1: 1.28 %  (Down 3.3 lb) Total: 1.28 %  (Down 3.3 lb)
lishalu Week 1: 1.25 %  (Down 4.0 lb) Total: 1.25 %  (Down 4.0 lb)
dannifatso Week 1: 0.59 %  (Down 0.8 lb) Total: 0.59 %  (Down 0.8 lb)
bradsmith Week 1: 0.52 %  (Down 1.3 lb) Total: 0.52 %  (Down 1.3 lb)
HelenMae Week 1: 0.40 %  (Down 0.8 lb) Total: 0.40 %  (Down 0.8 lb)
Eclectic1 Week 1: 0.35 %  (Down 0.4 lb) Total: 0.35 %  (Down 0.4 lb)
ScoobySnacks Week 1: 0.30 %  (Down 0.8 lb) Total: 0.30 %  (Down 0.8 lb)
lovergirl654 Week 1: 0.26 %  (Down 1.0 lb) Total: 0.26 %  (Down 1.0 lb)
P Patch Week 1: 0.16 %  (Down 0.4 lb) Total: 0.16 %  (Down 0.4 lb)
89nano Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
dangerrr Week 1: 0.15 %  (Up 0.2 lb) Total: 0.15 %  (Up 0.2 lb)
0190 Week 1: 0.36 %  (Up 0.4 lb) Total: 0.36 %  (Up 0.4 lb)
mich916 Week 1: 0.70 %  (Up 1.0 lb) Total: 0.70 %  (Up 1.0 lb)
rmabarrera Week 1: 1.43 %  (Up 2.0 lb) Total: 1.43 %  (Up 2.0 lb)
BComingSlim Week 1: 1.52 %  (Up 2.8 lb) Total: 1.52 %  (Up 2.8 lb)
dang2 Week 1: no result. -
skinnyerin77 Week 1: no result. -
granniemedic1 Week 1: no result. -
KelseyRenae Week 1: no result. -
ellean Week 1: no result. -
ickabee Week 1: no result. -
zanismith Week 1: no result. -
gfrank1 Week 1: no result. -
Napoholic Week 1: no result. -

Mini Challenge Results

Turn off the TV

Guidelines
No TV during meal times. Enjoy the people around you, or just enjoy the good food you're eating.

Results for everyone:
Successful:
HelenMae: My son actually sat down with me tonight and we ate a wonderful Cheese Ravioli w ... more...
Leah Slagle: New habit started and I am really enjoying listing to music instead of t.v while ... more...
Also: BComingSlim; bradsmith; lovergirl654; P Patch; rdss60; ScoobySnacks

Failed:

Mini Challenge Results

Slow Down the Chow Down

Guidelines
Eating is one of the greatest pleasures in life. Chew your food, don't scarf it! Put your fork down between bites. I know you're hungry, but it tastes better when you pause to enjoy the flava.

Results for everyone:
Successful:

Failed:
HelenMae: This will be my focus ... I need to slow down, just sit and enjoy my food. more...
rmabarrera: ate way too much yesterday. and it wasn't healthy. more...
Also: lishalu

Mini Challenge Results

Drink During Meals

Guidelines
Get your 8oz (or more) serving of water as you eat. Occasionally drink or sip between bites.

Results for everyone:

Mini Challenge Results

Eat Well

Guidelines
Plan your meals & snacks to avoid eating empty calories or eating excessively. Busy individuals can prepare meals in advance. Carry your own portioned healthy snacks; fruit & veggies, hummus, cheese sticks... The more you eat well, the better real food tastes!

Results for everyone:
Successful:
BComingSlim: I did not keep track of my general "intake" apparently I exceeded my "800 cal. l ... more...
HelenMae: I went for a walk after dinner to avoid extra time on my hands where I might nibble ... more...
ScoobySnacks: I'm 50/50 on this one; I do plan most of my meals now but not my snacks (yet). C ... more...
Also: 0190; bradsmith; lishalu; lovergirl654; P Patch; rdss60

Failed:


Progress Summary - Week 1

All Participants 0.40 %  (Down 13.4 lb)
based on 17 weigh ins for week 1