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Challenges > Empty Calorie Detox

This Challenge ended 9 months ago

About this Challenge:

Get rid of the empty calories from beverages and junk food for an easy technique to slim down.

Final Challenge Progress Results

Harrissonn Total Progress: 18.12 %  (Down 27.0 lb)
San Francisco Total Progress: 5.16 %  (Down 11.0 lb)
tinatina22 Total Progress: 4.92 %  (Down 9.3 lb)
slimmersarah Total Progress: 3.50 %  (Down 5.0 lb)
egp12 Total Progress: 2.99 %  (Down 3.8 lb)
JacKel_71 Total Progress: 2.63 %  (Down 8.0 lb)
Brilliance Total Progress: 2.55 %  (Down 7.0 lb)
richy6 Total Progress: 1.93 %  (Down 3.6 lb)
Logan179 Total Progress: 1.14 %  (Down 1.5 lb)
ambryant1987 Total Progress: 0.35 %  (Down 0.4 lb)
Gee_Knee09 Total Progress: 0.55 %  (Up 0.8 lb)
otis hubbard Total Progress: 0.59 %  (Up 1.0 lb)
grandlux Total Progress: 1.48 %  (Up 3.4 lb)
cbglaser Total Progress: 2.46 %  (Up 3.0 lb)
MightyFull Total Progress: 3.76 %  (Up 7.6 lb)
ekun Total Progress: 3.91 %  (Up 4.9 lb)
view other 16 participants
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Completed Mini-Challenges

Weeks 1 to 10

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
74% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"Turning 43 was a tough number for me. Did okay breakfast and lunch. Just ..."
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Failed: 12 Aug 12 by cbglaser
"I didn't record anything while I was in laguna on vacation, but I did ..."
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Failed: 23 Jul 12 by Gee_Knee09
"I had the intention but sadly not the resolution to do it."
View details
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Weeks 1 to 10

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
67% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"See #1"
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Failed: 12 Aug 12 by cbglaser
"one word: vacation"
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Failed: 23 Jul 12 by Gee_Knee09
"snaking in the middle of the night while having drinks!....awful! "
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Weeks 1 to 10

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
74% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"See #1"
View details
Failed: 23 Jul 12 by Gee_Knee09
"@ the office I can accomplish this but once @ home, can not say the same ..."
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Weeks 2 to 10

Eliminate and Replace

Guidelines:
Eliminate one sugary and carb loaded drink a day and replace it with water.
82% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"See #1"
View details
Successful: 12 Aug 12 by cbglaser
"one thing i did stick with was drink mostly water"
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Weeks 3 to 10

Eliminate and Replace

Guidelines:
Eliminate chips or candy and replace it with a fresh piece of fruit or veggie. Try to only have one bag of chips or one piece of candy a week.
86% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"Church I'm weeding myself down from 3 to 1. Currently on 2"
View details
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Latest Challenge Posts

10 Diet Secrets for Lasting Weight Loss Success-WebMD
Thank you for the reminder!
by MightyFull on 18 Jul 12 02:42 PM
Challenge
I really need this one - I did well for a while and now I'M off and lost my mind. So this sounds like what I need to get my butt back in gear. :oops:
by MightyFull on 16 Jul 12 09:02 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Exercise Diary MightyFull updated their Exercise Diary.
Add a reply
MightyFull replied to Cynthia5569's post - Yo-Yo dieting.
"I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep pl ..."
View this post | Add a reply   (2 hours ago)
Journal entry comment
MightyFull commented on DairyFarmersWife's journal.
"Chasing cows DEFINITELY gives you a workout and so burns calories. Been there, know that, and felt like I had run a marathon afterwards. :)"
View journal entry | View comment   (2 hours ago)
New Journal Entry
MightyFull recorded a journal.
"Have found the lazy bug lately. Just want to sleep! I at least did find my way to kickboxing last night and got some awesome moves in...ones that I feel ..."
View journal entry | Add comment   (2 hours ago)
New Challenge topic
MightyFull submitted a new Challenge topic - Eating after supper.
"That is my nemesis."
Challenge: Sassy Sister Summer Sizzler | View topic | Add a reply   (6 hours ago)
Joined Challenge MightyFull joined Challenge Sassy Sister Summer Sizzler.
Food Diary MightyFull updated their Food Diary.
weigh in MightyFull recorded a weigh in at 224.8 lb.
Buddies MightyFull and WonderWoman6806 are now buddies.
Diet tip
MightyFull submitted a diet tip.
"There is accountability in numbers. "
View this tip   (2 weeks ago)
Exercise Diary JacKel_71 updated their Exercise Diary.
Food Diary JacKel_71 updated their Food Diary.
Challenge post reply
MightyFull replied to Susan H's Challenge post - I've decided my goals. Have you?.
"Goals: 1)P90x for 4 weeks (It's hard, but I lost alot of weight in 6 months, and I'm missing the strength part. I know I will not want to get up any ..."
Challenge: Quit the Gimmicks and Still Drop the Weight | View this post | Add a reply   (3 weeks ago)

Challenge Links

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  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Tuesday 25 September 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 24 Sep 12
duration: 10 Weeks
reporting: Once a Week
participants: 32
privacy: Public
administrators: Sheda
created: 11 July 2012

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 10 )
2. Be strong in the face of high calorie temptations ( weeks 1 to 10 )
3. Eat Healthy Foods ( weeks 1 to 10 )
4. Eliminate and Replace ( weeks 2 to 10 )
5. Eliminate and Replace ( weeks 3 to 10 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 0.99 %  (Down 55.9 lb)

Week 9:

All Participants 0.74 %  (Down 41.7 lb)

Week 8:

All Participants 0.70 %  (Down 39.7 lb)

Week 7:

All Participants 0.64 %  (Down 36.3 lb)

Week 6:

All Participants 0.56 %  (Down 31.3 lb)

Week 5:

All Participants 0.50 %  (Down 28.0 lb)

Week 4:

All Participants 0.38 %  (Down 21.5 lb)

Week 3:

All Participants 0.48 %  (Down 26.8 lb)

Week 2:

All Participants 0.37 %  (Down 21.0 lb)

Week 1:

All Participants 0.19 %  (Down 10.4 lb)


Latest Photos

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