This Challenge ended a year ago

About this Challenge:

Get rid of the empty calories from beverages and junk food for an easy technique to slim down.

Final Challenge Progress Results

Harrissonn Total Progress: 18.12 %  (Down 27.0 lb)
San Francisco Total Progress: 5.16 %  (Down 11.0 lb)
tinatina22 Total Progress: 4.92 %  (Down 9.3 lb)
slimmersarah Total Progress: 3.50 %  (Down 5.0 lb)
egp12 Total Progress: 2.99 %  (Down 3.8 lb)
JacKel_71 Total Progress: 2.63 %  (Down 8.0 lb)
Brilliance Total Progress: 2.55 %  (Down 7.0 lb)
richy6 Total Progress: 1.93 %  (Down 3.6 lb)
Logan179 Total Progress: 1.14 %  (Down 1.5 lb)
ambryant1987 Total Progress: 0.35 %  (Down 0.4 lb)
Gee_Knee09 Total Progress: 0.55 %  (Up 0.8 lb)
otis hubbard Total Progress: 0.59 %  (Up 1.0 lb)
grandlux Total Progress: 1.48 %  (Up 3.4 lb)
cbglaser Total Progress: 2.46 %  (Up 3.0 lb)
MightyFull Total Progress: 3.76 %  (Up 7.6 lb)
ekun Total Progress: 3.91 %  (Up 4.9 lb)

Completed Mini-Challenges

Weeks 1 to 10

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
74% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"Turning 43 was a tough number for me. Did okay breakfast and lunch. Just ..."
Failed: 12 Aug 12 by cbglaser
"I didn't record anything while I was in laguna on vacation, but I did ..."
Failed: 23 Jul 12 by Gee_Knee09
"I had the intention but sadly not the resolution to do it."


Weeks 1 to 10

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
67% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"See #1"
Failed: 12 Aug 12 by cbglaser
"one word: vacation"
Failed: 23 Jul 12 by Gee_Knee09
"snaking in the middle of the night while having drinks!....awful! "


Weeks 1 to 10

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
74% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"See #1"
Failed: 23 Jul 12 by Gee_Knee09
"@ the office I can accomplish this but once @ home, can not say the same ..."


Weeks 2 to 10

Eliminate and Replace

Guidelines:
Eliminate one sugary and carb loaded drink a day and replace it with water.
82% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"See #1"
Successful: 12 Aug 12 by cbglaser
"one thing i did stick with was drink mostly water"


Weeks 3 to 10

Eliminate and Replace

Guidelines:
Eliminate chips or candy and replace it with a fresh piece of fruit or veggie. Try to only have one bag of chips or one piece of candy a week.
86% Successful

Latest Results Feedback

Failed: 21 Sep 12 by MightyFull
"Church I'm weeding myself down from 3 to 1. Currently on 2"


Latest Challenge Posts

10 Diet Secrets for Lasting Weight Loss Success-WebMD
Thank you for the reminder!
by MightyFull on 18 Jul 12 02:42 PM
Challenge
I really need this one - I did well for a while and now I'M off and lost my mind. So this sounds like what I need to get my butt back in gear. :oops:
by MightyFull on 16 Jul 12 09:02 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 25 September 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 24 Sep 12
duration: 10 Weeks
reporting: Once a Week
participants: 32
privacy: Public
created: 11 July 2012

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 10 )
2. Be strong in the face of high calorie temptations ( weeks 1 to 10 )
3. Eat Healthy Foods ( weeks 1 to 10 )
4. Eliminate and Replace ( weeks 2 to 10 )
5. Eliminate and Replace ( weeks 3 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 0.99 %  (Down 55.9 lb)

Week 9:

All Participants 0.74 %  (Down 41.7 lb)

Week 8:

All Participants 0.70 %  (Down 39.7 lb)

Week 7:

All Participants 0.64 %  (Down 36.3 lb)

Week 6:

All Participants 0.56 %  (Down 31.3 lb)

Week 5:

All Participants 0.50 %  (Down 28.0 lb)

Week 4:

All Participants 0.38 %  (Down 21.5 lb)

Week 3:

All Participants 0.48 %  (Down 26.8 lb)

Week 2:

All Participants 0.37 %  (Down 21.0 lb)

Week 1:

All Participants 0.19 %  (Down 10.4 lb)

Latest Photos


No Photos have yet been created for this Challenge