This Challenge ended 3 years ago

About this Challenge:

This is not about cutting calories. But learning to keep count of what you eat.

Final Challenge Progress Results

BellaNightmare Total Progress: 6.56 %  (Down 8.0 lb)
Skylark Prather Total Progress: 3.92 %  (Down 6.0 lb)
unv2me Total Progress: 3.16 %  (Down 4.4 lb)
jesskuuhh Total Progress: 2.59 %  (Down 6.2 lb)
jody_rose Total Progress: 2.02 %  (Down 5.0 lb)
1tarheelfan Total Progress: 1.27 %  (Down 3.0 lb)
MsConnie Total Progress: 1.27 %  (Down 2.6 lb)
imagator Total Progress: 0.85 %  (Down 2.0 lb)
Muthagaia Total Progress: 1.18 %  (Up 3.0 lb)
Tesp712 Total Progress: 1.55 %  (Up 4.2 lb)

Completed Mini-Challenges

Weeks 1 to 2

Start checking the nutritional facts section.

Guidelines:
Start to eat those things you know the calories for. Avoid anything you are unsure of.
100% Successful

Latest Results Feedback



Weeks 2 to 5

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
100% Successful

Latest Results Feedback



Weeks 3 to 5

Setting calorie intake goals

Guidelines:
Start setting calorie intake goals. Do not go to an extreme that you can not follow. Be realistic.
100% Successful

Latest Results Feedback



Weeks 4 to 5

Match your calorie intake to exercise calorie burn out

Guidelines:
Try to burn the same amount you intake
100% Successful

Latest Results Feedback



Latest Challenge Posts

Great challenge
What an excellent idea to look up all the information on the food you're eating. So simple and so effective. It has helped me to make healthier choices all week and it shows on the scales!!!:)
by LaraStar on 16 May 11 02:27 PM
Am excited about this challenge!
Thanks! I'm excited about this challenge because it's exactly what I've been thinking. Week one and two challenge is my favorite -- where we only eat what we can count. So many things ( ...
by herennow on 07 May 11 12:02 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 15 June 2011.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 14 Jun 11
duration: 5 Weeks
reporting: Once a Week
participants: 24
privacy: Public
administrators: Tesp712
created: 06 May 2011

All Mini-challenges:

1. Start checking the nutritional facts section. ( weeks 1 to 2 )
2. Record everything you eat ( weeks 2 to 5 )
3. Setting calorie intake goals ( weeks 3 to 5 )
4. Match your calorie intake to exercise calorie burn out ( weeks 4 to 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.62 %  (Down 30.0 lb)

Week 4:

All Participants 0.50 %  (Down 24.0 lb)

Week 3:

All Participants 0.46 %  (Down 22.0 lb)

Week 2:

All Participants 0.50 %  (Down 24.2 lb)

Week 1:

All Participants 0.20 %  (Down 9.5 lb)

Latest Photos



Sopranomami
by Sopranomami
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