This Challenge ended a year ago

About this Challenge:

Paleo's great for everyone, esp. folks with auto-immune problems, and unrecognized food allergies. Lose weight & get healthy.

Final Challenge Progress Results

Yolani Total Progress: 4.36 %  (Down 7.5 lb)
Spacey_SJCA Total Progress: 3.92 %  (Down 6.0 lb)
debifinch Total Progress: 3.70 %  (Down 4.4 lb)
AshanteScorpio Total Progress: 3.69 %  (Down 12.0 lb)
ImkdSter Total Progress: 3.43 %  (Down 7.0 lb)
keilh01 Total Progress: 1.17 %  (Down 2.4 lb)
bbaze15 Total Progress: 1.10 %  (Down 2.0 lb)
johane777 Total Progress: 0.65 %  (Down 1.0 lb)
rogersc80 Total Progress: 1.60 %  (Up 3.0 lb)

Completed Mini-Challenges

Week 1

Clean out the cupboards! Go this first week with no "bad" foods.

Guidelines:
Guidelines: Get rid of your nemesis foods. Hide the things your family "must" have in a special cupboard - better yet, give them away. Let them eat that crud at work or a friend's house. :) Cook only approved foods. It won't hurt your family a bit to eat like a caveman, too.
100% Successful

Latest Results Feedback



Week 2

Average 25 grams of fiber a day - without eating beans or grains!

Guidelines:
It can be hard to make the shift from whole grains to high fiber vegetables, but you'll be glad you did. I'll post resources to help you identify these foods and get them into your daily food choices. (This might be a good time to start a 1 or 2 week detox session, too!)
50% Successful

Latest Results Feedback

Failed: 23 Apr 12 by keilh01
"I think I averaged 20"
Successful: 20 Apr 12 by Spacey_SJCA
"Relying on a hemp protein shake for 4g of fiber a day, but doing really ..."


Week 3

Exercise 30 minutes a day

Guidelines:
Just move around a bit more or a bit faster than you did last week. But do it everyday. Rain or shine, Sick or well, at home or traveling. Happy or depressed. Stressed or relaxed. You can do it.
50% Successful

Latest Results Feedback

Successful: 25 Apr 12 by Spacey_SJCA
"My dog is happier. :)"


Week 4

Tie it all together

Guidelines:
One week to go so let's do it all for this last week. Cook and eat only paleo-type foods, eat 25 grams of fiber, and exercise 30 minutes. It will be soooo worth it!
25% Successful

Latest Results Feedback

Failed: 07 May 12 by Spacey_SJCA
"But I got very very close. Was traveling the last 10 days, so it was very ..."


Latest Challenge Posts

The "Induction" period
Whew, I sure was craving sugar yesterday. I think that my weekend socializing with good wine and happy hour beers (only a few each day, but still . . . )reset my metabolism from fat to sugar burning a ...
by Spacey_SJCA on 10 Apr 12 10:45 AM
Encouraged vs. Discouraged foods
Below is a link to a list of foods that are encouraged or discouraged in the Paleo diet. This list was obtained from the book Paleo Diet by Loren Cordain (Wiley and Sons, New York 2002 pages 104-112). ...
by Spacey_SJCA on 09 Apr 12 04:38 PM
Resistance to change
Great Robb Wolf Blog post about change [url=http://robbwolf.com/2012/...
by Spacey_SJCA on 07 Apr 12 02:02 PM
Are you ready for change?
I recently discovered some wonderful resources at [url=www.EatingWell.com]www.Ea... Among them is a 12 week diet challenge that is less about the diet and more about our attitude and lifestyle. (You can ...
by Spacey_SJCA on 07 Apr 12 12:23 PM
Cleaning out the cupboards
This has been torture for me! Boxes of cake and brownie mix, cans of beans, bags of beautiful mixed rice and quinoa, hummus and pita, hamburger buns, my easy-peasy frozen entrees, those amazing Omaha ...
by Spacey_SJCA on 27 Mar 12 12:23 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new recipes | member votes | cook book

 Challenge Ended

This challenge ended on Tuesday 08 May 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 07 May 12
duration: 4 Weeks
reporting: Once a Week
participants: 36
privacy: Public
administrators: Spacey_SJCA
created: 26 March 2012

All Mini-challenges:

1. Clean out the cupboards! Go this first week with no "bad" foods. ( week 1 )
2. Average 25 grams of fiber a day - without eating beans or grains! ( week 2 )
3. Exercise 30 minutes a day ( week 3 )
4. Tie it all together ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.60 %  (Down 39.3 lb)

Week 3:

All Participants 0.41 %  (Down 26.7 lb)

Week 2:

All Participants 0.26 %  (Down 16.9 lb)

Week 1:

All Participants 0.17 %  (Down 11.4 lb)

Latest Photos


No Photos have yet been created for this Challenge