Mini-Challenge - Is meat really necessary?



I am not vegan by any standards, but over the course of me trying to lose weight, as I was flushing bad foods out of my body I stopped wanting to eat beef. It made me sick to think about it. Then it became chicken. I only eat chicken or eggs every once in awhile. Instead I eat Greek Yogurt which is great for protein, lentils (Try Amy's soups- they are great), nuts (which are a grab and go food), etc. Again Google is our friend- "non meat protein" or something else that will show you what is good. Getting nuts that are organic are really hard to do- so if you are not able to that's fine

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