Challenge Forum: Today is the Day!

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paintedlady1...

Joined: Jan 12
Posts: 4

        
Posted: 10 Dec 2012, 08:08
Let's do this! Message me if you have questions or challenges you come across! One size ... down... here I come. I will post the squat challenge as well.

Day1 20squats
Day2 25
Day3 30

Increasing every day by 5

Day 18 would be 100
Day 19 100 again
Day 20 50
Day 21 55
Day 22 60
Day 23 100
Day 24 65
Day 25 70
Day 26 100
Day 27 REST!!
Day 28 80
Day 29 85
Day 30 90
Day 31 100

DONE! Add this to your 30 mins of exercise and see what happens to your % of body fat.