Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 07 Jan 13

aztecz101 Week 4: 0.30 %  (Up 0.5 lb)* Total: 1.21 %  (Up 2.0 lb)
aquafina7504 Week 4: 0.46 %  (Up 1.0 lb) Total: 1.40 %  (Up 3.0 lb)
beanpin Week 4: no result. -
SvetlanaSkylight Week 4: no result. -
tasneemhendricks Week 4: no result. -
Nenu01 Week 4: no result. -
Jex7 Week 4: no result. -
stefyearian Week 4: no result. -
alesia welch Week 4: no result. -
Stannie714 Week 4: no result. -
paintedlady10 Week 4: no result. -
bigtai Week 4: no result. -

Mini Challenge Results

Exercise 30mins daily. Eat one meal. Drink more water

Guidelines
Exercise at least 30mins a day. Replace 2 meals with a protein shake, 2 healthy snacks fruit or veggies only. No dairy, and no breads. One healthy meal a day.I also challenge you to do a squat challenge everyday. Start with 20 squats and increase 5 per day till you get to 100.

Results for everyone:


Progress Summary - Week 4

All Participants 0.39 %  (Up 1.5 lb)*
based on 2 weigh ins for week 4