Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 31 Dec 12

tasneemhendricks Week 3: 3.49 %  (Down 7.6 lb)* Total: 10.48 %  (Down 22.9 lb)
paintedlady10 Week 3: 1.14 %  (Down 2.0 lb) Total: 1.70 %  (Down 3.0 lb)
alesia welch Week 3: 0.38 %  (Down 1.0 lb) Total: 4.01 %  (Down 11.0 lb)
Jex7 Week 3: 1.11 %  (Up 1.8 lb) Total: 2.96 %  (Down 5.0 lb)
bigtai Week 3: 1.82 %  (Up 3.7 lb)* Total: 3.64 %  (Up 7.5 lb)
aquafina7504 Week 3: 1.88 %  (Up 4.0 lb) Total: 0.93 %  (Up 2.0 lb)
SvetlanaSkylight Week 3: no result. -
beanpin Week 3: no result. -
Nenu01 Week 3: no result. -
stefyearian Week 3: no result. -
Stannie714 Week 3: no result. -
aztecz101 Week 3: no result. -

Mini Challenge Results

Exercise 30mins daily. Eat one meal. Drink more water

Guidelines
Exercise at least 30mins a day. Replace 2 meals with a protein shake, 2 healthy snacks fruit or veggies only. No dairy, and no breads. One healthy meal a day.I also challenge you to do a squat challenge everyday. Start with 20 squats and increase 5 per day till you get to 100.

Results for everyone:
Failed:
alesia welch: I got no exercises in this week. I will do better next week more...


Progress Summary - Week 3

All Participants 0.09 %  (Down 1.1 lb)*
based on 6 weigh ins for week 3