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Drop One Size By New Years!
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Performance
Drop One Size By New Years!
Progress Details - Week 3
week:
1
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2
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3
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4
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all time
Period ending: 31 Dec 12
tasneemhendricks
Week 3:
3.49 %
(
7.6 lb)
*
Total:
10.48 %
(
22.9 lb)
paintedlady10
Week 3:
1.14 %
(
2.0 lb)
Total:
1.70 %
(
3.0 lb)
alesia welch
Week 3:
0.38 %
(
1.0 lb)
Total:
4.01 %
(
11.0 lb)
Jex7
Week 3:
1.11 %
(
1.8 lb)
Total:
2.96 %
(
5.0 lb)
bigtai
Week 3:
1.82 %
(
3.7 lb)
*
Total:
3.64 %
(
7.5 lb)
aquafina7504
Week 3:
1.88 %
(
4.0 lb)
Total:
0.93 %
(
2.0 lb)
SvetlanaSkylight
Week 3:
no result.
-
beanpin
Week 3:
no result.
-
Nenu01
Week 3:
no result.
-
stefyearian
Week 3:
no result.
-
Stannie714
Week 3:
no result.
-
aztecz101
Week 3:
no result.
-
view other 16 participants
Mini Challenge Results
Exercise 30mins daily. Eat one meal. Drink more water
Guidelines
Exercise at least 30mins a day. Replace 2 meals with a protein shake, 2 healthy snacks fruit or veggies only. No dairy, and no breads. One healthy meal a day.I also challenge you to do a squat challenge everyday. Start with 20 squats and increase 5 per day till you get to 100.
Results for everyone:
Failed:
alesia welch
:
I got no exercises in this week. I will do better next week
more...
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Progress Summary - Week 3
All Participants
0.09 %
(
1.1 lb)
*
based on 6 weigh ins for week 3