Drop One Size By New Years!

Progress Details - Week 2	week: 1\|2\|3\|4\|all time
Period ending: 24 Dec 12

Jex7	Week 2: 2.01 % ( 3.4 lb)*	Total: 4.02 % ( 6.8 lb)
alesia welch	Week 2: 1.82 % ( 5.0 lb)*	Total: 3.65 % ( 10.0 lb)
beanpin	Week 2: 1.05 % ( 1.1 lb)	Total: 0.42 % ( 0.4 lb)
paintedlady10	Week 2: 0.28 % ( 0.5 lb)*	Total: 0.57 % ( 1.0 lb)
aquafina7504	Week 2: 0.00 % ( 0 lb)	Total: 0.93 % ( 2.0 lb)
SvetlanaSkylight	Week 2: 0.00 % ( 0 lb)	Total: 2.78 % ( 3.3 lb)
stefyearian	Week 2: 0.31 % ( 0.4 lb)	Total: 1.06 % ( 1.4 lb)
Nenu01	Week 2: 1.25 % ( 2.5 lb)	Total: 1.46 % ( 3.0 lb)
tasneemhendricks	Week 2: no result.	-
bigtai	Week 2: no result.	-
Stannie714	Week 2: no result.	-
aztecz101	Week 2: no result.	-

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Mini Challenge Results

Exercise 30mins daily. Eat one meal. Drink more water

Guidelines

Exercise at least 30mins a day. Replace 2 meals with a protein shake, 2 healthy snacks fruit or veggies only. No dairy, and no breads. One healthy meal a day.I also challenge you to do a squat challenge everyday. Start with 20 squats and increase 5 per day till you get to 100.

Results for everyone:

Successful:

alesia welch: I did replace two meals with a protein shake and ate two healthy snacks. I did no ... more...

Failed:

aquafina7504; Jex7; stefyearian; SvetlanaSkylight

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