Drop One Size By New Years!

Progress Details - Week 1	week: 1\|2\|3\|4\|all time
Period ending: 17 Dec 12

Stannie714	Week 1: 5.59 % ( 9.0 lb)	Total: 5.59 % ( 9.0 lb)
Nenu01	Week 1: 2.68 % ( 5.5 lb)	Total: 2.68 % ( 5.5 lb)
stefyearian	Week 1: 1.37 % ( 1.8 lb)	Total: 1.37 % ( 1.8 lb)
aquafina7504	Week 1: 0.93 % ( 2.0 lb)	Total: 0.93 % ( 2.0 lb)
bigtai	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
beanpin	Week 1: 0.64 % ( 0.7 lb)	Total: 0.64 % ( 0.7 lb)
SvetlanaSkylight	Week 1: 2.78 % ( 3.3 lb)	Total: 2.78 % ( 3.3 lb)
Jex7	Week 1: no result.	-
tasneemhendricks	Week 1: no result.	-
alesia welch	Week 1: no result.	-
paintedlady10	Week 1: no result.	-
aztecz101	Week 1: no result.	-

view other 16 participants

Mini Challenge Results

Exercise 30mins daily. Eat one meal. Drink more water

Guidelines

Exercise at least 30mins a day. Replace 2 meals with a protein shake, 2 healthy snacks fruit or veggies only. No dairy, and no breads. One healthy meal a day.I also challenge you to do a squat challenge everyday. Start with 20 squats and increase 5 per day till you get to 100.

Results for everyone:

Successful:

Nenu01

Failed:

aquafina7504: I did the 30 minutes but forgot about the squats!!! more...
beanpin: constipation =( more...
stefyearian: I started out strong but by Thursday I was running out of steam. Twp protein shakes ... more...
Also: SvetlanaSkylight

view more

Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Challenges|Find Challenges

Progress Summary - Week 1

All Participants

1.25 % ( Down

14.3 lb)

based on 7 weigh ins for week 1

Drop One Size By New Years!

Progress Details - Week 1

Mini Challenge Results

Exercise 30mins daily. Eat one meal. Drink more water

Challenge Links

Progress Summary - Week 1