Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 17 Dec 12

Stannie714 Week 1: 5.59 %  (Down 9.0 lb) Total: 5.59 %  (Down 9.0 lb)
Nenu01 Week 1: 2.68 %  (Down 5.5 lb) Total: 2.68 %  (Down 5.5 lb)
stefyearian Week 1: 1.37 %  (Down 1.8 lb) Total: 1.37 %  (Down 1.8 lb)
aquafina7504 Week 1: 0.93 %  (Down 2.0 lb) Total: 0.93 %  (Down 2.0 lb)
bigtai Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
beanpin Week 1: 0.64 %  (Up 0.7 lb) Total: 0.64 %  (Up 0.7 lb)
SvetlanaSkylight Week 1: 2.78 %  (Up 3.3 lb) Total: 2.78 %  (Up 3.3 lb)
Jex7 Week 1: no result. -
tasneemhendricks Week 1: no result. -
alesia welch Week 1: no result. -
paintedlady10 Week 1: no result. -
aztecz101 Week 1: no result. -

Mini Challenge Results

Exercise 30mins daily. Eat one meal. Drink more water

Guidelines
Exercise at least 30mins a day. Replace 2 meals with a protein shake, 2 healthy snacks fruit or veggies only. No dairy, and no breads. One healthy meal a day.I also challenge you to do a squat challenge everyday. Start with 20 squats and increase 5 per day till you get to 100.

Results for everyone:
Successful:

Failed:
aquafina7504: I did the 30 minutes but forgot about the squats!!! more...
beanpin: constipation =( more...
stefyearian: I started out strong but by Thursday I was running out of steam. Twp protein shakes ... more...
Also: SvetlanaSkylight


Progress Summary - Week 1

All Participants 1.25 %  (Down 14.3 lb)
based on 7 weigh ins for week 1