Mini-Challenge - Exercise 30mins daily. Eat one meal. Drink more water


 

Guidelines

Exercise at least 30mins a day. Replace 2 meals with a protein shake, 2 healthy snacks fruit or veggies only. No dairy, and no breads. One healthy meal a day.I also challenge you to do a squat challenge everyday. Start with 20 squats and increase 5 per day till you get to 100.

Overall result for everyone:


Week by Week Results

Week 4 N/A
Week 3 0% Successful
Week 2 20% Successful
Week 1 20% Successful



Latest Results Feedback

Failed: 30 Dec 12 by alesia welch
"I got no exercises in this week. I will do better next week"
Failed: 15 Dec 12 by beanpin
"constipation =("