This Challenge ended a year ago

About this Challenge:

Take up this challenge: Drop 1 Dress size in 5 weeks! The best way to lose fat is to lift weights and eat right.

Final Challenge Progress Results

dmugabe Total Progress: 4.37 %  (Down 8.0 lb)
Gabby1805 Total Progress: 3.72 %  (Down 9.6 lb)
NectarOfTheGods Total Progress: 3.15 %  (Down 4.0 lb)
dcampeau Total Progress: 2.40 %  (Down 3.0 lb)
AP349 Total Progress: 1.46 %  (Down 3.3 lb)
Jaylynn23 Total Progress: 1.15 %  (Down 3.0 lb)
kathe86 Total Progress: 0.82 %  (Down 1.5 lb)
getmadd Total Progress: 0.75 %  (Down 1.0 lb)
becks1968 Total Progress: 0.72 %  (Down 1.0 lb)
noreenjrp31 Total Progress: 0.59 %  (Down 1.0 lb)
CardLady Total Progress: 0.38 %  (Down 1.0 lb)
naturallyraj Total Progress: 0.50 %  (Up 1.0 lb)

Completed Mini-Challenges

Week 1

Take measurements of your waist, arms, neck and hips.

Guidelines:
Even if you are not losing pounds, you very well may be losing inches all over your body as your figure slims down and tones up with muscles.
66% Successful

Latest Results Feedback

Successful: 09 Jun 13 by dcampeau
"No tape message used clothing to gauge...reduced in abs.. Love handles ..."


Week 1

One week without sugar

Guidelines:
complete no sugar challenge this week.
33% Successful

Latest Results Feedback

Failed: 09 Jun 13 by dcampeau
"Healthy sugar..but also like a treat "


Weeks 1 to 5

Complete all exercises (this is called a circuit) for the number of sets listed.

Guidelines:
Do this circuit two or three times a week. (Reference: http://herweightlossdiary.blog... You may of course need to talk to your doctor first before starting any new diet plan and exercise program.
38% Successful

Latest Results Feedback



Weeks 1 to 5

Eat sensibly

Guidelines:
Eat meals high in protein and fats but low in sugar to avoid storing excess calories as fat.
84% Successful

Latest Results Feedback



Weeks 1 to 5

Resist food temptations

Guidelines:
You can't out-train a bad diet. Eating properly will make results come faster.
38% Successful

Latest Results Feedback



Weeks 1 to 5

Drink more water

Guidelines:
Water water water. Avoid hidden sugar and hidden salt in your foods.
92% Successful

Latest Results Feedback



Week 2

Record your progress

Guidelines:
Come back on Saturday to report your status, and your current measurement.
25% Successful

Latest Results Feedback

Failed: 13 Jun 13 by AP349
"Didn't stop to take measurements."


Week 2

No salt week

Guidelines:
Give no-salt cooking and food preparation a try this week!
50% Successful

Latest Results Feedback

Failed: 13 Jun 13 by AP349
"Didn't even remember this was part of the challenge!"


Week 3

Record your progress

Guidelines:
Remember to come back on Saturday to report your status, and your current measurement.
33% Successful

Latest Results Feedback



Weeks 3 to 4

Vegetable and Fruit Challenge

Guidelines:
Eat 2 fruit and 5 serves of vegetables a day for two weeks.
80% Successful

Latest Results Feedback



Weeks 3 to 5

Increase number of sets

Guidelines:
Starting with week three, increase the number of sets; by week five you should be completing three sets of each exercise.
33% Successful

Latest Results Feedback



Week 4

Record your progress

Guidelines:
Come back on Saturday to report your status, and your current measurement.
50% Successful

Latest Results Feedback



Latest Challenge Posts

Welcome to the Challenge
Hi everyone. Thanks for joining me, I am truly appreciate your support. Let's motivate each other. This is our fat blasting circuit: 1. Flamingo Balance 2. Plank Twist to Dog Split 3. Cardio move: ...
by honeygeb on 29 May 13 11:12 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 08 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 07 Jul 13
duration: 5 Weeks
reporting: Once a Week
participants: 28
privacy: Public
administrators: honeygeb
created: 26 May 2013

All Mini-challenges:

1. Take measurements of your waist, arms, neck and hips. ( week 1 )
2. One week without sugar ( week 1 )
3. Complete all exercises (this is called a circuit) for the number of sets listed. ( weeks 1 to 5 )
4. Eat sensibly ( weeks 1 to 5 )
5. Resist food temptations ( weeks 1 to 5 )
6. Drink more water ( weeks 1 to 5 )
7. Record your progress ( week 2 )
8. No salt week ( week 2 )
9. Record your progress ( week 3 )
10. Vegetable and Fruit Challenge ( weeks 3 to 4 )
11. Increase number of sets ( weeks 3 to 5 )
12. Record your progress ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.70 %  (Down 35.4 lb)

Week 4:

All Participants 0.50 %  (Down 25.2 lb)

Week 3:

All Participants 0.45 %  (Down 22.8 lb)

Week 2:

All Participants 0.37 %  (Down 18.4 lb)

Week 1:

All Participants 0.11 %  (Down 5.5 lb)

Latest Photos



Me after 30 mins of insanity
by noreenjrp31
1 comment

Untitled
by ystamper
no comments

Untitled
by becks1968
1 comment