Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 17 Aug 09

ShellyAnn Week 3: 2.63 %  (Down 5.0 lb) Total: 4.64 %  (Down 9.0 lb)
chinaeure Week 3: 2.33 %  (Down 6.0 lb) Total: 3.82 %  (Down 10.0 lb)
Vinchenx Week 3: 1.87 %  (Down 4.0 lb) Total: 4.55 %  (Down 10.0 lb)
MonicaO Week 3: 1.77 %  (Down 3.2 lb) Total: 4.71 %  (Down 8.8 lb)
jeffdb27 Week 3: 1.68 %  (Down 4.0 lb) Total: 3.54 %  (Down 8.6 lb)
getslim Week 3: 1.67 %  (Down 3.0 lb) Total: 4.32 %  (Down 8.0 lb)
jodiebloomie Week 3: 1.50 %  (Down 2.7 lb) Total: 2.36 %  (Down 4.3 lb)
flabberbuster Week 3: 1.35 %  (Down 3.0 lb) Total: 1.79 %  (Down 4.0 lb)
jonezstar456 Week 3: 1.24 %  (Down 4.0 lb) Total: 2.45 %  (Down 8.0 lb)
schwippys Week 3: 1.10 %  (Down 2.5 lb)* Total: 4.29 %  (Down 10.0 lb)
LOTUS8 Week 3: 1.01 %  (Down 2.0 lb)* Total: 3.03 %  (Down 6.0 lb)
Marmite Week 3: 1.00 %  (Down 2.0 lb) Total: 3.43 %  (Down 7.0 lb)
bearhug Week 3: 0.89 %  (Down 2.3 lb)* Total: 2.68 %  (Down 7.0 lb)
dianab1982 Week 3: 0.74 %  (Down 2.0 lb) Total: 1.82 %  (Down 5.0 lb)
Joelly Week 3: 0.58 %  (Down 1.0 lb) Total: 2.02 %  (Down 3.5 lb)
makparis Week 3: 0.54 %  (Down 2.0 lb) Total: 1.98 %  (Down 7.4 lb)
lilbrownpeep Week 3: 0.53 %  (Down 1.0 lb)* Total: 4.64 %  (Down 9.0 lb)
losetogain73 Week 3: 0.49 %  (Down 1.2 lb)* Total: 1.48 %  (Down 3.6 lb)
MaetrixSS Week 3: 0.41 %  (Down 1.0 lb) Total: 5.81 %  (Down 15.0 lb)
Marcet Week 3: 0.37 %  (Down 0.8 lb) Total: 2.99 %  (Down 6.6 lb)
harper22 Week 3: 0.00 %  (Steady 0 lb) Total: 2.50 %  (Down 6.0 lb)
guyonthego Week 3: 0.00 %  (Steady 0 lb) Total: 1.44 %  (Down 4.0 lb)
tonytimpone Week 3: 0.00 %  (Steady 0 lb) Total: 1.09 %  (Down 3.0 lb)
randajane Week 3: 0.43 %  (Up 1.0 lb) Total: 1.70 %  (Down 4.0 lb)
Levinaris Week 3: 0.47 %  (Up 1.2 lb) Total: 1.67 %  (Down 4.4 lb)
CyrenaJ0 Week 3: 0.66 %  (Up 1.0 lb)* Total: 1.06 %  (Up 1.6 lb)
tobilicious Week 3: 0.90 %  (Up 1.7 lb)* Total: 2.70 %  (Up 5.0 lb)
Spina Week 3: 1.37 %  (Up 2.0 lb)* Total: 2.04 %  (Up 3.0 lb)
saxman Week 3: no result. -
Harlee Girl Week 3: no result. -
ja_carreon Week 3: no result. -
atchafalayafire Week 3: no result. -
mikelcal Week 3: no result. -
jacobuserasmus Week 3: no result. -
esefenie Week 3: no result. -
bsbanks1 Week 3: no result. -
Cyrillia Week 3: no result. -
MrsTrish Week 3: no result. -
hector_glzr Week 3: no result. -
freddiefck Week 3: no result. -
Kevin Rogers Week 3: no result. -
clover27 Week 3: no result. -
splendidhammer Week 3: no result. -
spanshrty Week 3: no result. -
mamaof 3 Week 3: no result. -
Joleen Week 3: no result. -
NJMURPH Week 3: no result. -
phantomsmask Week 3: no result. -
installedhome Week 3: no result. -
rossrogers Week 3: no result. -
ulliemae Week 3: no result. -
Funnnytimes Week 3: no result. -
guttalose Week 3: no result. -
StaceyB Week 3: no result. -
Califsue Week 3: no result. -
BboyLito Week 3: no result. -
ms_michelle Week 3: no result. -
sweetlala313 Week 3: no result. -
bantus Week 3: no result. -
Jules998 Week 3: no result. -
LMiller Week 3: no result. -
violinathena Week 3: no result. -
namratabiswas Week 3: no result. -
staysea Week 3: no result. -
geekgrrl70 Week 3: no result. -
KMayer Week 3: no result. -
Try14 Week 3: no result. -
nsm2545 Week 3: no result. -
Rochelle LaShomb Week 3: no result. -
zitro Week 3: no result. -
TEmsoff Week 3: no result. -

Mini Challenge Results

Exercise twice a day.

Guidelines
50 pounds in 90 days is a huge undertaking, and not one that can be accomplished by dieting alone. To meet this mini challenge, you will have performed two activites alone each day in which the sole goal is to exercise (ie, not gardening or something constructive). Do your normal routine, but make sure that exercise is performed twice a day.

Results for everyone:
Successful:
chinaeure: I did it! I feel great after a week of working out twice a day. I am going to keep ... more...
MaetrixSS: Back in the saddle! more...
randajane: even though im exercising im not pushing myself more...
Also: getslim; jodiebloomie; lilbrownpeep; schwippys; Vinchenx

Failed:

Mini Challenge Results

Do not starve yourself!

Guidelines
Make sure that you are eating sufficient calories to maintain your health and energy. Do not get down if you overeat. Hey, we all do it, just don't make the same mistakes more than once.

Results for everyone:
Successful:
bearhug: 1500 calories a day. Weekends have been rough more...
chinaeure: It is taking less & less to fill me up or it's just all the water I am drinking. more...
MaetrixSS: Been trying to temper my desire to not starve myself with the knowledge that I still ... more...
randajane: lol nooooooo problem there more...
Also: getslim; guyonthego; harper22; jeffdb27; jodiebloomie; jonezstar456; Levinaris; lilbrownpeep; LOTUS8; makparis; Marmite; MonicaO; schwippys; tobilicious; tonytimpone; Vinchenx

Failed:

Mini Challenge Results

Enjoy the process!

Guidelines
If you are not having fun, you will not stick out the program, end of story. Do not withold fun activities, even ones that include food. Just plan accordingly, and if you overdo it, make adjustments throughout the day to compensate. This is going to be marathon, and it isn't won on a single day or week. Just keep making progress, and remember, you might only lose 50 pounds once, so enjoy the ride.

Results for everyone:
Successful:
chinaeure: I love the exercise program that I am doing. more...
MaetrixSS: These past few weeks I've been working my way through an inferno of personal anguish ... more...
Also: bearhug; dianab1982; getslim; harper22; jeffdb27; jodiebloomie; jonezstar456; Levinaris; lilbrownpeep; LOTUS8; makparis; Marmite; MonicaO; randajane; schwippys; tobilicious; tonytimpone; Vinchenx

Failed:

Mini Challenge Results

Be honest with yourself.

Guidelines
Record your food in the Diet Calender. Record EVERYTHING you eat, not just the meals and drinks. If you use butter or sugar, then put it down. You need complete honesty with yourself if you are going to get this done.

Results for everyone:
Successful:
chinaeure: I have been more...
randajane: in being honest w/myself i cant use the 'excuse' of having a stressful week keep ... more...
Also: bearhug; dianab1982; getslim; guyonthego; harper22; jeffdb27; jodiebloomie; jonezstar456; lilbrownpeep; makparis; Marmite; MonicaO; schwippys; tobilicious; tonytimpone; Vinchenx

Failed:
MaetrixSS: The past few days I have been more concerned with other matters, and as such have ... more...
Also: LOTUS8

Mini Challenge Results

Be supportive of others.

Guidelines
Karma is a funny thing. If you are supportive of others, on this site and in this challenge, eventually they are going to be supportive of you. If everyone stays positive, we can all reach our goals.

Results for everyone:
Successful:

Failed:
bearhug: Have not met anyone yet more...
MaetrixSS: The comfort that I have been lacking, emotionally and physically, has made me se ... more...
Also: Levinaris


Progress Summary - Week 3

All Participants 0.73 %  (Down 45.9 lb)*
based on 28 weigh ins for week 3