Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 19 Oct 09

clover27 Week 12: 2.61 %  (Down 4.5 lb) Total: 1.18 %  (Down 2.0 lb)
lilbrownpeep Week 12: 1.21 %  (Down 2.0 lb) Total: 15.98 %  (Down 31.0 lb)
jacobuserasmus Week 12: 1.05 %  (Down 2.2 lb)* Total: 6.06 %  (Down 13.2 lb)
splendidhammer Week 12: 0.92 %  (Down 3.5 lb) Total: 8.31 %  (Down 34.0 lb)
jodiebloomie Week 12: 0.78 %  (Down 1.4 lb)* Total: 6.87 %  (Down 12.5 lb)
tonytimpone Week 12: 0.75 %  (Down 2.0 lb) Total: 3.64 %  (Down 10.0 lb)
Marcet Week 12: 0.69 %  (Down 1.4 lb)* Total: 8.96 %  (Down 19.8 lb)
getslim Week 12: 0.64 %  (Down 1.0 lb) Total: 15.68 %  (Down 29.0 lb)
nsm2545 Week 12: 0.61 %  (Down 1.7 lb)* Total: 7.32 %  (Down 21.0 lb)
schwippys Week 12: 0.57 %  (Down 1.3 lb)* Total: 8.15 %  (Down 19.0 lb)
KMayer Week 12: 0.56 %  (Down 1.0 lb)* Total: 4.37 %  (Down 8.0 lb)
makparis Week 12: 0.55 %  (Down 2.0 lb) Total: 4.01 %  (Down 15.0 lb)
flabberbuster Week 12: 0.31 %  (Down 0.7 lb)* Total: 5.83 %  (Down 13.0 lb)
Levinaris Week 12: 0.31 %  (Down 0.8 lb) Total: 2.51 %  (Down 6.6 lb)
MonicaO Week 12: 0.24 %  (Down 0.4 lb) Total: 11.14 %  (Down 20.8 lb)
saxman Week 12: 0.05 %  (Down 0.1 lb)* Total: 8.71 %  (Down 20.4 lb)
mikelcal Week 12: no result. -
atchafalayafire Week 12: no result. -
Try14 Week 12: no result. -
staysea Week 12: no result. -
guyonthego Week 12: no result. -
LMiller Week 12: no result. -
namratabiswas Week 12: no result. -
geekgrrl70 Week 12: no result. -
jeffdb27 Week 12: no result. -
Kevin Rogers Week 12: no result. -
bsbanks1 Week 12: no result. -
tobilicious Week 12: no result. -
Harlee Girl Week 12: no result. -
harper22 Week 12: no result. -
hector_glzr Week 12: no result. -
MrsTrish Week 12: no result. -
freddiefck Week 12: no result. -
MaetrixSS Week 12: no result. -
NJMURPH Week 12: no result. -
Rochelle LaShomb Week 12: no result. -
TEmsoff Week 12: no result. -
mamaof 3 Week 12: no result. -
ulliemae Week 12: no result. -
Funnnytimes Week 12: no result. -
guttalose Week 12: no result. -
losetogain73 Week 12: no result. -
StaceyB Week 12: no result. -
dianab1982 Week 12: no result. -
esefenie Week 12: no result. -
Spina Week 12: no result. -
randajane Week 12: no result. -
chinaeure Week 12: no result. -
Vinchenx Week 12: no result. -
LOTUS8 Week 12: no result. -
Joelly Week 12: no result. -
ja_carreon Week 12: no result. -
Jules998 Week 12: no result. -
installedhome Week 12: no result. -
bantus Week 12: no result. -
zitro Week 12: no result. -
violinathena Week 12: no result. -
Cyrillia Week 12: no result. -
Marmite Week 12: no result. -
ShellyAnn Week 12: no result. -
phantomsmask Week 12: no result. -
Califsue Week 12: no result. -
BboyLito Week 12: no result. -
sweetlala313 Week 12: no result. -
ms_michelle Week 12: no result. -
CyrenaJ0 Week 12: no result. -
jonezstar456 Week 12: no result. -
rossrogers Week 12: no result. -
bearhug Week 12: no result. -
Joleen Week 12: no result. -
spanshrty Week 12: no result. -

Mini Challenge Results

Exercise twice a day.

Guidelines
50 pounds in 90 days is a huge undertaking, and not one that can be accomplished by dieting alone. To meet this mini challenge, you will have performed two activites alone each day in which the sole goal is to exercise (ie, not gardening or something constructive). Do your normal routine, but make sure that exercise is performed twice a day.

Results for everyone:

Mini Challenge Results

Do not starve yourself!

Guidelines
Make sure that you are eating sufficient calories to maintain your health and energy. Do not get down if you overeat. Hey, we all do it, just don't make the same mistakes more than once.

Results for everyone:

Mini Challenge Results

Enjoy the process!

Guidelines
If you are not having fun, you will not stick out the program, end of story. Do not withold fun activities, even ones that include food. Just plan accordingly, and if you overdo it, make adjustments throughout the day to compensate. This is going to be marathon, and it isn't won on a single day or week. Just keep making progress, and remember, you might only lose 50 pounds once, so enjoy the ride.

Results for everyone:

Mini Challenge Results

Be honest with yourself.

Guidelines
Record your food in the Diet Calender. Record EVERYTHING you eat, not just the meals and drinks. If you use butter or sugar, then put it down. You need complete honesty with yourself if you are going to get this done.

Results for everyone:

Mini Challenge Results

Be supportive of others.

Guidelines
Karma is a funny thing. If you are supportive of others, on this site and in this challenge, eventually they are going to be supportive of you. If everyone stays positive, we can all reach our goals.

Results for everyone:


Progress Summary - Week 12

All Participants 0.72 %  (Down 25.9 lb)*
based on 16 weigh ins for week 12