Progress Details - Period 4

period:   1|2|3|4|5|6|7|all time
Period ending: 12 Dec 12

Yayasm Period 4: 2.34 %  (Down 3.0 lb) Total: 3.85 %  (Down 5.0 lb)
k2star Period 4: 1.09 %  (Down 2.5 lb) Total: 0.22 %  (Up 0.5 lb)
goode3 Period 4: 1.00 %  (Down 1.5 lb) Total: 2.62 %  (Down 4.0 lb)
nc07006 Period 4: 0.69 %  (Down 1.0 lb) Total: 2.68 %  (Down 4.0 lb)
jim.law.hk Period 4: 0.58 %  (Down 1.1 lb)* Total: 2.30 %  (Down 4.4 lb)
40karma1972 Period 4: 0.56 %  (Down 1.0 lb) Total: 2.19 %  (Down 4.0 lb)
julie911 Period 4: 0.52 %  (Down 0.8 lb)* Total: 2.07 %  (Down 3.0 lb)
Amy_DeathSword Period 4: 0.33 %  (Down 0.5 lb) Total: 1.97 %  (Down 3.0 lb)
sgalwaygirl Period 4: 0.20 %  (Down 0.3 lb)* Total: 0.54 %  (Down 0.8 lb)
Bonniee Period 4: 0.15 %  (Down 0.3 lb)* Total: 0.59 %  (Down 1.0 lb)
Red Menace Period 4: 0.15 %  (Down 0.2 lb)* Total: 0.58 %  (Down 1.0 lb)
TATERLADY77 Period 4: 0.10 %  (Down 0.2 lb)* Total: 1.78 %  (Down 3.0 lb)
Bryan Owen Period 4: 0.27 %  (Up 0.7 lb)* Total: 0.20 %  (Down 0.5 lb)
newmarski Period 4: 0.64 %  (Up 1.4 lb) Total: 0.45 %  (Down 1.0 lb)
Nutritiondiva Period 4: no result. -
DC122 Period 4: no result. -
CharleeMac Period 4: no result. -
happybaby213 Period 4: no result. -
Preciousgem Period 4: no result. -
BrianTheBeautiful Period 4: no result. -
jamieandjason5 Period 4: no result. -
Violet2012 Period 4: no result. -
jfreitas004 Period 4: no result. -
mlawler24 Period 4: no result. -
Butterfly1051 Period 4: no result. -
RebeccaPamela Period 4: no result. -
gmailgirl Period 4: no result. -
happyliesl Period 4: no result. -
Danita2383 Period 4: no result. -
cszman Period 4: no result. -
TexasEllie Period 4: no result. -
SugarMagnolia Period 4: no result. -
Kriss77 Period 4: no result. -
Heretowin Period 4: no result. -
fijibird2 Period 4: no result. -
djohns36 Period 4: no result. -
anachronism Period 4: no result. -
rtmomma3 Period 4: no result. -
hannah03 Period 4: no result. -

Mini Challenge Results

Eat small portions! Exercise! Drink lots of water!

Guidelines
Let's control what we eat! 1/2 cup good carb (brown rice, whole grain stuff - let's stay away from the white stuff) 3oz lean protein veggies!!!

Results for everyone:


Progress Summary - Period 4

All Participants 0.42 %  (Down 10.3 lb)*
based on 14 weigh ins for period 4