Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 23 Apr 12

nic916 Week 7: 3.80 %  (Down 7.0 lb) Total: 1.12 %  (Down 2.0 lb)
Lazyretirementgirl Week 7: 2.23 %  (Down 4.2 lb) Total: 4.06 %  (Down 7.8 lb)
Tmarie9 Week 7: 1.83 %  (Down 3.0 lb) Total: 9.55 %  (Down 17.0 lb)
shelleythechunkymonkey Week 7: 1.78 %  (Down 3.8 lb) Total: 3.22 %  (Down 7.0 lb)
kimjinxie Week 7: 1.76 %  (Down 3.6 lb) Total: 7.61 %  (Down 16.6 lb)
NightFury Week 7: 1.34 %  (Down 2.8 lb) Total: 2.65 %  (Down 5.6 lb)
Sajohn528 Week 7: 1.25 %  (Down 2.0 lb) Total: 7.71 %  (Down 13.2 lb)
betsysummers Week 7: 1.19 %  (Down 1.8 lb)* Total: 7.50 %  (Down 12.0 lb)
Gallimh Week 7: 1.08 %  (Down 1.8 lb) Total: 4.18 %  (Down 7.2 lb)
fit4life4me Week 7: 1.07 %  (Down 1.6 lb) Total: 8.07 %  (Down 13.0 lb)
Tinkerbell101 Week 7: 1.04 %  (Down 1.4 lb) Total: 6.48 %  (Down 9.2 lb)
neal51 Week 7: 1.01 %  (Down 2.0 lb) Total: 2.39 %  (Down 4.8 lb)
vinny camps Week 7: 1.01 %  (Down 2.2 lb) Total: 6.65 %  (Down 15.4 lb)
simone22 Week 7: 0.99 %  (Down 2.0 lb) Total: 5.66 %  (Down 12.0 lb)
Anat A Week 7: 0.99 %  (Down 1.5 lb) Total: 2.59 %  (Down 4.0 lb)
Mystic Titan Week 7: 0.77 %  (Down 2.0 lb) Total: 1.98 %  (Down 5.2 lb)
Dmd32890 Week 7: 0.70 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
kasha1212 Week 7: 0.65 %  (Down 1.3 lb) Total: 7.42 %  (Down 15.9 lb)
randehh Week 7: 0.63 %  (Down 0.8 lb)* Total: 4.00 %  (Down 5.2 lb)
IdaMarie78 Week 7: 0.51 %  (Down 1.0 lb)* Total: 0.10 %  (Down 0.2 lb)
jmk317 Week 7: 0.51 %  (Down 0.8 lb)* Total: 3.37 %  (Down 5.4 lb)
kasey_johnston Week 7: 0.48 %  (Down 1.0 lb) Total: 6.27 %  (Down 13.8 lb)
karaveli Week 7: 0.42 %  (Down 0.7 lb) Total: 6.45 %  (Down 10.8 lb)
Slimj77 Week 7: 0.42 %  (Down 1.6 lb)* Total: 1.61 %  (Down 6.2 lb)
CraigC671 Week 7: 0.39 %  (Down 1.0 lb) Total: 10.70 %  (Down 30.8 lb)
smwill21 Week 7: 0.29 %  (Down 0.5 lb)* Total: 4.00 %  (Down 7.0 lb)
lauraleighangel Week 7: 0.26 %  (Down 0.4 lb)* Total: 1.32 %  (Down 2.0 lb)
ifey Week 7: 0.26 %  (Down 0.5 lb) Total: 1.30 %  (Down 2.5 lb)
Phnxstup Week 7: 0.25 %  (Down 0.4 lb)* Total: 1.23 %  (Down 2.0 lb)
Novi9109 Week 7: 0.22 %  (Down 0.4 lb)* Total: 1.55 %  (Down 2.7 lb)
Some one Week 7: 0.20 %  (Down 0.4 lb)* Total: 1.39 %  (Down 3.0 lb)
CatKrny Week 7: 0.19 %  (Down 0.3 lb)* Total: 1.36 %  (Down 2.0 lb)
Mariyah Week 7: 0.19 %  (Down 0.3 lb) Total: 2.08 %  (Down 3.3 lb)
elisehobbs Week 7: 0.18 %  (Down 0.3 lb) Total: 0.73 %  (Down 1.2 lb)
Angeleyes4u40 Week 7: 0.18 %  (Down 0.4 lb) Total: 4.81 %  (Down 11.4 lb)
PamSpringer Week 7: 0.14 %  (Down 0.3 lb)* Total: 4.96 %  (Down 12.0 lb)
smaricle Week 7: 0.04 %  (Down 0.1 lb)* Total: 6.09 %  (Up 14.0 lb)
30togoto Week 7: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Down 2.0 lb)
Becky47 Week 7: 0.08 %  (Up 0.1 lb)* Total: 0.55 %  (Up 1.0 lb)
DReno Week 7: 0.11 %  (Up 0.2 lb)* Total: 8.12 %  (Up 13.8 lb)
chooftman Week 7: 0.14 %  (Up 0.2 lb) Total: 4.23 %  (Down 7.1 lb)
fallmom Week 7: 0.18 %  (Up 0.3 lb)* Total: 5.85 %  (Down 12.0 lb)
ejulien6 Week 7: 0.22 %  (Up 0.4 lb) Total: 2.61 %  (Down 4.8 lb)
China1012 Week 7: 0.28 %  (Up 0.4 lb) Total: 1.98 %  (Up 2.8 lb)
i3iasi Week 7: 0.32 %  (Up 0.6 lb) Total: 4.03 %  (Down 8.0 lb)
Sara-Lee Week 7: 0.34 %  (Up 0.6 lb)* Total: 2.39 %  (Up 4.0 lb)
joelae Week 7: 0.59 %  (Up 1.1 lb) Total: 0.23 %  (Up 0.4 lb)
Owsley Week 7: 0.61 %  (Up 1.4 lb) Total: 0.00 %  (Steady 0 lb)
BigDevo Week 7: 0.66 %  (Up 1.7 lb)* Total: 2.96 %  (Down 8.0 lb)
dmjk1352 Week 7: 1.09 %  (Up 1.5 lb) Total: 5.10 %  (Down 7.5 lb)
farhill49 Week 7: 1.24 %  (Up 2.5 lb)* Total: 4.04 %  (Up 8.0 lb)
RevCO 30 Week 7: 1.36 %  (Up 3.0 lb) Total: 0.89 %  (Down 2.0 lb)
annamakkar Week 7: 2.61 %  (Up 3.1 lb) Total: 0.00 %  (Steady 0 lb)
Brclarke Week 7: 3.74 %  (Up 7.0 lb) Total: 0.52 %  (Up 1.0 lb)
mjane406 Week 7: no result. -
tbone26 Week 7: no result. -
sparkles12 Week 7: no result. -
pattiekac Week 7: no result. -
lek1969 Week 7: no result. -
spaceship_booster Week 7: no result. -
dlj05 Week 7: no result. -
tiffanys10 Week 7: no result. -
thescotte Week 7: no result. -
Emily Street Week 7: no result. -
lil momma3 Week 7: no result. -
darkangel311 Week 7: no result. -
2006pt Week 7: no result. -
ginger mom Week 7: no result. -
karenleggo2012 Week 7: no result. -
hadeel2727 Week 7: no result. -
nausea Week 7: no result. -
Paiit Week 7: no result. -
MrKyp Week 7: no result. -
cbourada Week 7: no result. -
Shannonrae84 Week 7: no result. -
ronin714 Week 7: no result. -
halls01 Week 7: no result. -
Pusscat123 Week 7: no result. -
abcdlosethisfat Week 7: no result. -
mefk Week 7: no result. -
pkg4vikes Week 7: no result. -
Marylr Week 7: no result. -
iwark616 Week 7: no result. -
sugarysweetie Week 7: no result. -
drbp36 Week 7: no result. -
tssuk Week 7: no result. -
Elizabeth A Schaak Week 7: no result. -
Tia8526 Week 7: no result. -
Mellifluence Week 7: no result. -
corviform Week 7: no result. -
Patti Boucher Week 7: no result. -
Gills37 Week 7: no result. -
KS2316 Week 7: no result. -
abundiso Week 7: no result. -
mjulia Week 7: no result. -
Lynndsey Wilson Week 7: no result. -
Joan Curran Week 7: no result. -
MilkshakesAndOnionRings Week 7: no result. -
cnblanton Week 7: no result. -
gmastaci Week 7: no result. -
karamorgan23 Week 7: no result. -
WMagnusson Week 7: no result. -
supple fit Week 7: no result. -
5kram Week 7: no result. -
Fweety Week 7: no result. -
Hunter0330 Week 7: no result. -
noco99 Week 7: no result. -
celliott84 Week 7: no result. -
A BetterHealthy Me Week 7: no result. -
kam6629 Week 7: no result. -
Meanstrike Week 7: no result. -
Ariel214 Week 7: no result. -
jillcaraway Week 7: no result. -
Hildegad Week 7: no result. -
Mamikimba Week 7: no result. -
HerStrawberri Week 7: no result. -
F.A.T.girl Week 7: no result. -
h2obaby Week 7: no result. -
jenn77545 Week 7: no result. -
TIEDIEAMY Week 7: no result. -
MND Week 7: no result. -
littledi5470 Week 7: no result. -
enjoch Week 7: no result. -
trifly Week 7: no result. -
Michi121 Week 7: no result. -
beware5289 Week 7: no result. -
Bellajean Week 7: no result. -
Dlwolf Week 7: no result. -
KatyandJettsMom Week 7: no result. -
Amy:-P Week 7: no result. -
giroslady Week 7: no result. -
callen1us Week 7: no result. -
Jennypenny69 Week 7: no result. -
Kristi002 Week 7: no result. -
Callahan62 Week 7: no result. -
catseyes Week 7: no result. -
chaska nawi Week 7: no result. -
Znawaz Week 7: no result. -
charlietheegirl Week 7: no result. -
Elise Scheuerman Week 7: no result. -
Figure26 Week 7: no result. -
yes-i-can Week 7: no result. -
insaneone25 Week 7: no result. -
angelthi Week 7: no result. -
Nrach11 Week 7: no result. -
darkangelwingz Week 7: no result. -
Uneeknitter Week 7: no result. -
dml530 Week 7: no result. -
b2985g Week 7: no result. -
rabavm Week 7: no result. -
andys Week 7: no result. -
sade004 Week 7: no result. -
jkelechi Week 7: no result. -
map820 Week 7: no result. -
swim.74 Week 7: no result. -
BettieRetro Week 7: no result. -
alex31 Week 7: no result. -
rhaztas Week 7: no result. -
angwhit Week 7: no result. -
mylife09 Week 7: no result. -
danaz99 Week 7: no result. -
cozad24 Week 7: no result. -
weightloser7 Week 7: no result. -
1notfat Week 7: no result. -
anarda Week 7: no result. -
LO-Carb Karen Week 7: no result. -
Sundance wendy Week 7: no result. -
clynch31083 Week 7: no result. -
ronelle80 Week 7: no result. -
Crazed981 Week 7: no result. -
mc1013 Week 7: no result. -
sunie126 Week 7: no result. -
Soraya Arendse Week 7: no result. -
angelb611 Week 7: no result. -
Deannadevore Week 7: no result. -
Heynoella Week 7: no result. -
gmarsig Week 7: no result. -
dara thomas Week 7: no result. -
LovetopraiseHim Week 7: no result. -
Patone Week 7: no result. -
SteveHuysman Week 7: no result. -
Phoenixx13 Week 7: no result. -
lamill Week 7: no result. -
Sweetmonkey Week 7: no result. -
Aisha76 Week 7: no result. -
maxine190889 Week 7: no result. -
sdjh13 Week 7: no result. -
Tdancy Week 7: no result. -
Rlfoti Week 7: no result. -
Kireland Week 7: no result. -
kaffers Week 7: no result. -
SleepyHead101 Week 7: no result. -
nikkiryecolton Week 7: no result. -
cocoadiba Week 7: no result. -
erickael Week 7: no result. -
Perts Week 7: no result. -
nyctru Week 7: no result. -
EmmaHart Week 7: no result. -
candyattitude Week 7: no result. -
Lovely5583 Week 7: no result. -
rwch Week 7: no result. -
wichitaks Week 7: no result. -
BluHulk1914 Week 7: no result. -
isholguin Week 7: no result. -
DietingDiva Week 7: no result. -
valanderic Week 7: no result. -
DaveYandeau Week 7: no result. -
Tschules Week 7: no result. -
meggs143 Week 7: no result. -
BoofersBabyGurl Week 7: no result. -
birdsilla Week 7: no result. -
Scuretonbailey Week 7: no result. -

Mini Challenge Results

Make exercise a regular part of your day.. you can do it!

Guidelines
Do at LEAST 30 min of exercise 6 days a week! One rest day.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed... that way you'll see what you're putting in, and you're less likely to cheat!

Results for everyone:

Mini Challenge Results

More protein, less carbs!

Guidelines
Make protein (lean meats, fish, beans, etc) a part of every meal. It will make you feel fuller, faster,

Results for everyone:

Mini Challenge Results

Wayyyy less sugar!

Guidelines
Read labels, if it has more than 4g of sugar, and it's refined sugar, avoid it.

Results for everyone:

Mini Challenge Results

Water and green tea! Not juice/pop!

Guidelines
Try and drink a full glass of water at breakfast, mid morning, lunch, afternoon, dinner, and evening. Also, drink green tea regularly!

Results for everyone:


Progress Summary - Week 7

All Participants 0.32 %  (Down 33.1 lb)*
based on 54 weigh ins for week 7